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Spontaneous Happiness audiobook
- By: Andrew Weil
- Narrator: Andrew Weil
- Category: Depression, Self-Help
- Length: 7 hours 13 minutes
- Publisher: Hachette Audio
- Publish date: November 08, 2011
- Language: English
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Spontaneous Happiness Audiobook Summary
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil’s pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil’s revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
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Spontaneous Happiness Audiobook Narrator
Andrew Weil is the narrator of Spontaneous Happiness audiobook that was written by Andrew Weil
About the Author(s) of Spontaneous Happiness
Andrew Weil is the author of Spontaneous Happiness
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Spontaneous Happiness Full Details
| Narrator | Andrew Weil |
| Length | 7 hours 13 minutes |
| Author | Andrew Weil |
| Category | |
| Publisher | Hachette Audio |
| Release date | November 08, 2011 |
| ISBN | 9781611139723 |
Subjects
The publisher of the Spontaneous Happiness is Hachette Audio. includes the following subjects: The BISAC Subject Code is Depression, Self-Help
Additional info
The publisher of the Spontaneous Happiness is Hachette Audio. The imprint is Little, Brown & Company. It is supplied by Hachette Audio. The ISBN-13 is 9781611139723.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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