Stop Self-Sabotage audiobook

I don’t know if you feel this way, but I am most definitely my own worst critic. My mantra lately is that I need to be as kind and understanding to myself as I am to my friends. I’m not there yet. So when I had the opportunity to read this book, I thought it would be a good choice. I know what I’m supposed to do. Believe me, I know the principles and strategies. But carrying them out in the day-to-day? I need reminders and practice, so this book is perfect for that. There are enlightening self-assessments included to help with understanding and starting points. It’s chock full of practical strategies. I read these types of books a few times a year and I’m picky about practical utility. This one is most definitely practical. Dr. Ho helps you figure out the “why” so you can stop undermining yourself more easily. All in all, it’s a well-written, insightful, supportive read, and I’m grateful to have it on myself so I can refer back to it when I need some prompts and reminders again. I received a complimentary copy. All opinions are my own.My reviews can also be found on my blog: www.jennifertarheelreader.com

4 Stars!I go to therapy every single month and I've been going since I was 19. Some months and years it was more than others but I personally think it's a healthy thing. When I was asked to review a book written by a psychologist about self-sabotage (which I do a lot of, sadly) I was definitely in! A lot of the techniques and exercises in this book transported me back to my own therapy sessions over the years which has helped me immensely.Dr. Judy starts the book with how and why we got here. Then she takes us through six steps to stop self sabotaging. She goes into great detail as to why each step is so important and then how to fix it. She also gives you 3 exercises, one quick, one short term and one long term. These are actually very helpful as I've done them myself throughout the last 10 years or so when identifying self sabotaging situations. She ends the book with how to continue on and keep up with this journey to end self sabotage. In fact, I feel like I could hear her cheering me on when I got to the last page!Self help books can be hard for people to take the info and apply it. First, I think you have to want to do it and you cannot force anyone to self-help/get help if they do not want it. I think the info and exercises in this book are very realistic and can truly help those who self sabotage. I cannot say that I never self sabotage anymore but this book did make me realize some more self sabotaging scenarios in my life. I plan to use Dr. Judy's techniques to help improve them. If you've ever told yourself you can't or you've been scared to do something because of embarrassment then this is the book for you to help you change your thinking. This book can truly help with all situations (deadlines at work, weight loss, dating, etc.). Think of it as your own therapy at your own pace in 250 pages.Be sure to pick this one up when it publishes in August. I hope that Dr. Judy decides to write more as I would definitely love to read more by her! Thank you to Suzy Approved Book Tours and Harper Wave for my ARC of this book.

Have you ever gotten yourself into trouble by not paying your bills on time? Failed at a diet AGAIN? Struggled to open up in a relationship? Almost missed a work deadline because you couldn’t stop checking social media? These are all examples of ways that we self-sabotage. In Dr. Judy Ho’s new book, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way, you’ll learn why we do these things, follow exercises to dig into your personal triggers, and practice ways to finally stop the cycle of self-sabotage.If you are anything like me, you’ll want to rush in, skip the intro, and flip pages to the end to find the magic cure for this behavior. Well, I hate to spoil it, but there is no magic cure. However, I did follow the exercises and complete the charts as I went, and I’ll tell you that it will take work to change my behavior, but I’ve already seen positive changes through my efforts.Actually, my favorite part of the book was learning about the primary motivations behind self-sabotage. I read through them all and I initially felt hopeless. I kept thinking “oh no, I do all of these!” But actually after I did the exercise to diagnose behavioral markers, I found that two were much stronger motivators of my self-sabotage, and the others I barely scored on at all. This is the importance of reading this book all of the way through. It’s easy to skim and think—ok, I’ve got this. Fear? Check! Stop being afraid? That must be the key! But actually the reason we are in these cycles of self-sabotage is that we don’t really have good insight into why we are doing it or how to stop it. I thought I knew what my triggers were, but when I worked through this book I realized that I wasn’t focusing on the right thing.I also broke this book into chunks when I read it. I started slow, with the exercises around diagnosing and learning to note when I’m falling into my self-sabotage triggers. Then, as I got more comfortable recognizing the patterns, I began the more specific exercises designed to help me change my behaviors and thought patterns. I kept a notebook for mine, but you could also write directly in your book.I recommend this to even those who think they don’t struggle with self-sabotage. Often we don’t realize how we are sabotaging ourselves! We think it is just the way we are wired, or we blame other things (e.g., my coworkers were being too chatty so that is why I got behind). But the truth is, we are in control of our own behaviors and we can stop these cycles with patience and discipline.Thank you to Suzy for my chance to be on the tour!

This book came into my life at the perfect time. So many of us doubt ourselves into thinking we can’t do things. Dr. Judy Ho explores why we do this and things people can do to break this cycle in her new book. Very easy, accessible read!

Linda's Book Obsession Review of "Stop Self-Sabotage" by Dr. Judy Ho, PHD, Harper Wave, 8/2019 Part of Suzy Approved Book ToursDr. Judy Ho, Author of "Stop Self- Sabotage" has written a wealth of intense information about sabotage and you. First of all, Dr. Judy Ho describes what sabotage is, and then how to deal with it.  This book is crammed with a tremendous amount of information and charts. I personally don't like writing in my books, so you are able to copy the charts. The author suggests the importance of a Journal and pen and pencil. While I was reading I constantly was taking notes, but that is my style of doing things. The Genres for this Book is Self-Help and Non-Fiction. This is not an easy read, and there is not a miracle cure for stopping to sabotage yourself.There are some tests for you to figure out your triggers for sabotage, and there are ways that the author provides charts, case studies, and other doctor's material. Basically, you have to own your behavior, and you can follow certain mental exercises, and plans that you have to work on. Changing your behavior takes time. I found this book to be interesting and was interested in some of the tests that I took. I would recommend this for readers interested in  "Stopping Self-Sabotage" and looking to live a more productive life.

I received this book for honest review.This is the first time reading anything from this author and let me say that I loved it so much. I'm giving this 4.5 stars ⭐⭐⭐⭐🌠Have you ever been to psychiatrist before?I have been psychiatrist before and I found it helpful. I used to go to one when I was young and has an adult. At one point I stop going cuz I didn't need it anymore. Sometimes now I still feel like I need it.Well this been is a great help. It will teach you lessons and also step by steps. You can even put some of this in yourself if you need it. Sometimes life is to hard and you need help. I'm a take some of this steps to help me when I feel like am overwhelmed with things or just life it self. Sometimes life can take you and you need somebody or need help how to deal with it.I highly recommend to put up this book cuz it like going to therapy or psychiatrist.Release 8/20/19#StopSelfSabotageBook#sponsored #suzyapproved #suzyapprovedbooktoursThank you @suzyapprovedbookreviews @suzyapprovedbooktours for the free copy.

Dr. Judy Ho’s book is very relatable. We have all done things to undermine ourselves by getting stuck in a cycle of self-sabotage. If you are interested in learning how to break this cycle and how to create a plan to help you meet your goals, this is the book for you.

Thank you to @suzyapprovedbooktours #partner for my advanced copy of @drjudyho new book Stop Self-Sabatoge, which releases August 20. .Dr. Judy Ho, award-winning clinical psychologist and TV personality, whom you may have seen on the hit show The Doctors, helps you stop the cycle of self-sabatoge in your own life. 🙌💕.Have you ever started a workout program only to quit? Or, lost weight only to gain it all back? Or, decided you’re going to step into a new role at work only to years later find that you have never made a step towards your goal? 🤷‍♀️.Well, I am guilty of all of the above and am ashamed to admit that I have been stuck in this cycle. In fact, I know I am capable of far more as I have a Master’s Degree I have yet to fully utilize and have actually completed two half marathons and several other long runs. However, I am definitely my own worst critic. And, just as with training for long distance running, negative self-talk, and comparison, got the best of me and one day I just quit. I regret that decision all the time because it is so hard to get started again..This book is full of information to help you identify why we get in our own way, little quizzes and appendixes that help us identify what our personal self-sabotage triggers are so we can overcome them in the future, and ways to help us understand and harness the power of our emotions. It is jam-packed with information and a valuable reference book..After reading this book, I want to take action to get back to my fitness routine and set some new goals. I need to make a “blueprint for change” in my life. I know that all it takes is that first little step! 👞 .Check out her website: http://bit.ly/StopSelfSabotageDJH

When I initially picked up Stop Self-Sabotage I was thinking, well I don’t do that but I’m always up for learning and growing. Dr.Judy Ho is one of the stars of the TV show The Doctors and has a very impressive resume of years of research, degrees and accolades. I sat down ready to learn about how others sabotage their lives not expecting to learn that I actually am guilty of this very thing myself! The book is very well written and laid out into six categories; Step 1: Identify Self-Sabotage TriggersStep 2: Deactivate Your Triggers and Reset the ThermostatStep 3: Release the Rut! Rinse and Repeat: The Basic ABCsStep 4: Replacement, Not RepetitionStep 5: A Value a Day Keeps Self-Sabotage AwayStep 6: Create a Blueprint for ChangeEach Chapter has an area to take a quiz or to make self assessments, and believe me I made notes. So if you’re like me and think your immune to self-sabotage let me ask you the following questions;Have you ever set a goal to lose weight? You know 10 pounds before summer, but a few months into it you quit? Made plans with friends to go out and then cancelled last minute, only to see the fun they had and regret your decision to stay home in your pajamas? Maybe you have been wanting to go back to further your career but second guess that your smart enough or that your too old to try and better your career. For me it’s been my desire to write a book. How can I possibly write a book review let alone an entire book if I don’t have a college education or an English degree! For years I second guessed everything I wrote not feeling good enough and actually making my husband proof read everything before I sent it out. What I have learned is that not every writer has a degree, and it’s not required to write a book. Then I went through the whole self doubt thoughts of I’m not good enough, I’m too old, no one would want to read it, and I’m just not good enough. Stop Self-Sabotaging was eye opening and I defiantly feel like I was able to self reflect and learn a lot about my habits that need to be addressed. The book addresses ‘Why do we do it” and “How do we stop”? Dr. Ho focuses on the triggers that lead us to sabotage our success in life, work, and relationships and offer tools to help you succeed. I think no matter your age it’s never too late to make a positive change in all aspects of your life. I am happy to report that after reading this book I have decided that at some point I will write my own book, and I won’t feel the pressure for it to be the best or care if it ever goes anywhere beyond my own computer. I will feel good that I was able to achieve a goal I set for myself. I highly recommend this book to anyone who is looking to improve themselves.

This is definitely a book I will read and soAll work on.

I am so happy that Dr. Judy Ho has developed this book to shine a light on how often we self-sabotage so many areas of our lives. Dr. Ho’s thought provoking and thorough exercises shine awareness to what influenced our self- sabotaging behavior and guides us on how we can empower ourselves to stop.I am a Psychotherapist who has been in private practice for over 15 years and so many of the examples Dr. Ho has in this book are so similar to the people I see daily. I really like the 4 elements of L.I.F.E and how it helps identify many of the reasons on how we began self-sabotaging and continue doing it without our knowledge.I personally love the explanations and exercises and wish there had been such a practical book as “Stop Self-Sabotage” when I was in therapy years ago dealing with my internalized negative beliefs, fears, and need to control that resulted in my self-sabotaging numerous things in my life. As I began to read the book, it was real eye opener for me to see that lately I have fallen into these old thoughts and behaviors, and I challenged myself to look at myself. I have been doing the exercises in this book and taking my time as she suggests so I can really set the foundation for change. Those childhood internalized beliefs can really sneak up on one especially in challenging times.This is defiantly a book I am referring to my clients. So many come to my office with so many triggers, distorted thinking, fears, low self-esteem, etc., and once they have an understanding of the root of their self-sabotaging behavior they begin to do the work to change. This book reinforces that one can transform ourselves positively if we get out of our way, be honest with ourselves, and do the hard work. Dr. Judy Ho has done the scientifically proven work for us by giving us the six steps in this great book, nothing is easy, now you have to follow the exercises that take thought and time… but I am telling you as a person who is always wanting to better myself, and as a therapist that is passionate to experience the happiness of my clients…this is a must read book. It’s a book one can refer back to for years to keep us in check.

This is one of the first self-help books that I have read and I have to admit that I was looking forward to it. Like most people, I am one that sets numerous resolutions all through the year and then one thing or another happens. And then it is 3 months later and I still have not done anything about that resolution. I was exited to read Dr. Ho’s book and see how I can improve myself.My first thought when I got this book is that was going to be one of those books that lightly talks about the author’s life and what she has been through that caused her to write the book. I was a little disappointed when I started reading the book , and it was more like a text book than a simple read. This was not a book that I could sit and read in just one session. It is a book that you need to take your time with and focus on one chapter at a time. There is a lot of great information provided in the book, it just takes time to read through all the information and process it. While I had a bit of a tough time reading through the book initially, because of the fact that it is written like a text book, it is definitely a book that I will read again, even more slowly than the first time, so I can really apply the skills this book teaches to my life. I would recommend this book to anyone who wants to make big changes in their life and keep all those goals and resolutions that they have set for themselves!

Sometimes we unintentionally self-sabotage and get in our own way more often than we’d like. But how do we break this cycle and create positive, lasting change?⁣⁣In Stop Self-Sabotage by Dr. Judy Ho, readers unlock the six steps needed to become truly motivated and harness the power towards getting out of your own way. I love that the introduction has a quiz to determine which part of your LIFE dominates your self-sabotaging behaviors. These LIFE elements include Low or Shaky Self-Concept, Internalized Beliefs, Fear of Change or the Unknown, and Excessive Need for Control. ⁣⁣Each of the six steps has built-in assignments for writing your answers directly in the book, which I found super helpful and resourceful for looking back on when needed! These exercises and charts are also accompanied with a What to Expect Now paragraph at the end of each chapter, wrapping up on the research and assignments before moving on to the next step.⁣⁣Overall I had a great time diving into these interactive activities within each step and love the LIFE acronym! I feel capable of incorporating these practical tools into my everyday life, especially in moments of self-sabotage.

I think we all sabotage ourselves every now and then. We all fail at things we do or fail to perform our best. Motivation for me is hard at times. I used to always hesitate when trying new things or get really upset with myself when I couldn't succeed. I have learned from this book why we can get emotional, upset, and with the exercises it gives really helped me understand why I have felt the way I did many times when I couldn't understand then at that moment. I think getting therapy once in your life can help talk things out and sort out feelings you keep inside or scared to share with a close person in your life. We all must truly understand ourselves first before we can understand someone else.

Dr. Judy Ho writes a new self-help book that shows you the ways that you sabotage self. She talks about ways that you can find the triggers for self-sabotage. Once you find these triggers you can hopefully be on the path to fixing them. This is a book based on plenty of research and scientific data. You will take tests and see examples to help you find your triggers. I was very surprised when I took the tests and saw my triggers and behaviors. There are exercises to do that will help you break the cycles of self-sabotage. It will take behavior modification, it will not be a quick or magic cure. This is the book to stop those problematic behaviors once and for all and will help in all aspects of your life from losing weight, to goals that you have set, relationships and work etc. Make sure you have a notebook and pen unless you like to write in your book which I personally don’t. This is the book for you if you are wanting to learn how to break the cycle and how to create a plan to help you meet your goals. I highly recommend this book. Thank you to Suzy Approved Book Tours and Dr Judy Ho for my copy of the book.

Stop being your own worst enemy and read this book!! I know I have always been my own...… this book will definitely help you change your mindset and keep working to better yourself with extra exercises. When I question myself I will go back and reread this book! One of the BEST self-help books I have ever read! Thank you so much to Suzy Approved Book Tours and to Judy Ho for allowing me to be apart of this tour.