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Strength in Stillness Audiobook Summary
Instant New York Times Bestseller
A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bundchen.
What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits– reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few–this five-thousand-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation–Focused Attention, Open Monitoring, and Self-Transcending–and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.
Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
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Strength in Stillness Audiobook Narrator
Bob Roth is the narrator of Strength in Stillness audiobook that was written by Bob Roth
About the Author(s) of Strength in Stillness
Bob Roth is the author of Strength in Stillness
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Strength in Stillness Full Details
Narrator | Bob Roth |
Length | 4 hours 27 minutes |
Author | Bob Roth |
Category | |
Publisher | Simon & Schuster Audio |
Release date | March 28, 2024 |
ISBN | 9781508251972 |
Subjects
The publisher of the Strength in Stillness is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Meditations, Self-Help
Additional info
The publisher of the Strength in Stillness is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781508251972.
Global Availability
This book is only available in the United States.
Strength in Stillness is recommended by
Oprah Winfrey
Oprah Winfrey is a talk show host, TV producer, actress, author, & philanthropist.
I am one-thousand percent better when I do it. Meditation Bob: He’s got it
Ray Dalio
Raymond Dalio is a billionaire investor and hedge fund manager.
Masterfully distills the essence of [Transcendental Meditation] so that anyone can understand how it works—and why they should learn it.
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