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Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution audiobook

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Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution Audiobook Summary

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.In The Self-Care Solution, physician and ABC News medical correspondent Dr. Jennifer Ashton offers readers a peek into her world as she shares the 12 wellness challenges that helped her transform her health and wellbeing. She shows us that it is possible to live the lives we desire by simply taking small steps and recasting our challenges as opportunities for change.What Does this Start Publishing Notes’ Summary, Analysis, and Review Include?Summary of the original bookEasily digestible takeaways distilling the main ideasA breakdown of the 12 wellness challenges that Ashton took on as part of her healing and transformationThe benefits of aerobic exercises, meditation, quality sleep, and other underestimated lifestyle changesEditorial Review & AnalysisBackground on Jennifer AshtonAbout the Original Book:Though change is an inevitable part of life, it is never a comfortable experience for most people. After her ex-husband committed suicide, Doctor Jennifer Ashton was so distraught that she knew she had to find a way to transform her life. But what was initially supposed to be a 30-day abstention from alcohol quickly turned into a 12-month experiment! In her book, The Self-Care Solution, she describes how she went on this year-long journey to improve her health and regain her wellness. She shares her successes and failures as she inspires millions of her fans to make small tweaks in their lives in order to transform their wellbeing.DISCLAIMER: This book is intended as a companion to, not a replacement for, The Self-Care Solution Start Publishing Notes is wholly responsible for this content and is not associated with the original author in any way.

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Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution Audiobook Narrator

Michael Gilboe is the narrator of Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution audiobook that was written by Start Publishing Notes

Michael Gilboe is a professor and the founder of the theatre and business arts program at the University of Providence in Great Falls, Montana. He is a popular narrator for the Start Publishing Notes series, which provides summary and analysis of bestselling books.

About the Author(s) of Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution

Start Publishing Notes is the author of Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution

Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution Full Details

Narrator Michael Gilboe
Length 33 minutes
Author Start Publishing Notes
Category
Publisher Start Media
Release date March 31, 2020
ISBN 9781666603972

Subjects

The publisher of the Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution is Start Media. includes the following subjects: The BISAC Subject Code is General, Study Aids

Additional info

The publisher of the Summary, Analysis, and Review of Jennifer Ashton’s The Self-Care Solution is Start Media. The imprint is Start Media. It is supplied by Start Media. The ISBN-13 is 9781666603972.

Global Availability

This book is only available in the United States.

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