9780062882851
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Super Human audiobook

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Super Human Audiobook Summary

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions–like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

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Super Human Audiobook Narrator

Dave Asprey is the narrator of Super Human audiobook that was written by Dave Asprey

About the Author(s) of Super Human

Dave Asprey is the author of Super Human

Super Human Full Details

Narrator Dave Asprey
Length 8 hours 42 minutes
Author Dave Asprey
Category
Publisher HarperAudio
Release date October 08, 2019
ISBN 9780062882851

Subjects

The publisher of the Super Human is HarperAudio. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Healthy Living

Additional info

The publisher of the Super Human is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780062882851.

Global Availability

This book is only available in the United States.

Goodreads Reviews

Kenny

October 14, 2019

Some great content, and the chapter summaries were very helpful. I would have loved to see a ranking of bio-hacks at the end given there's such a large number of things to try and the variable costs involved. Something like "If you can only afford X..."

Michelle

November 27, 2019

I'm a big fan of Bulletproof coffee and Dave in general but I take the information he shares in this book with a grain of salt. I say this only because Dave is not a doctor nor a scientist. I can't agree more with cutting out sugar and carbs to help you live longer but some of the supplements suggested is what makes me skeptical. There are A LOT! If you want to do exactly what Dave is doing to live until you're 180 years old, you have to have A LOT of cash and no aversion to needles. It seems that Dave likes poking himself with needles. Yeah, no thank you. I especially found the part about injecting stem cells into your man and lady bits off-putting. I'll probably implement some of the suggestions in the book because I would love to at least feel young as I age. I do look forward to major progress in the field because I honestly don't want to get or be old. Does anyone? Fairly interesting read with a few parts that bored me.

Howard

January 26, 2020

The latest book wherein Dave details his quest for longevity, which I and many others share, does not disappoint. The book has an engaging narrative, sure, but what's best are the specific action items. Think about taking x of this x times per day. Dave is careful not to offer any specific medical advice, because that would be both illegal and unethical, but he offers plenty food for thought, and a huge amount of notes to allow you to follow the research trail, if that's what makes you tick.I bought it in hard copy, so I use the index a lot. I wish I had bought the Kindle edition, to follow the links more easily, and to use search instead of the index.Add this to your library. Then, email me in a hundred years to let me know how it's working for you.

Khôi

December 28, 2019

I was amazed by his belief of living to 180.He's so confident in his method that it brings him the audacity to reverse aging and achive longevity.In overall to become a centenarian, basically you need to: + eat well: listen to yourself, do not eat anything that your body cannot absorb, because that is the seed of cancer.+ sleep well: track your sleep habit, nail it at least 7 hours in your 20s. Could be 6.5hrs if you are in your 30s and afterwards.+ excercise: just pick a sport to follow along and you will get the recommended level of exercise for both interval and high intensity.

Jonathan

November 10, 2019

Summary of his best work For those that are familiar with Dave and his work, this book may seem a bit redundant. However, it offers an abundance of resources that are neatly organized. Best of all, he gets directly to the point and empowers you to do your homework on the subjects that you are interested in.

Richard

December 01, 2019

Most definitly had to pick and choose chapters. Chapter 9 was good.

Eric

August 30, 2021

Dave Asprey is famous (in some circles) as the guy who invented Bulletproof Coffee, which is both a concept and a business. A Silicon Valley entrepreneur, Asprey seems to be one of the first — if not the first — of a new breed of bio-hackers. As a young man he was quite sickly, showing many signs of premature ageing including arthritis. He decided to try out a few things — actually more than few things — which range from the reasonable to the completely bonkers. Some of these seemed to work. In this book, he has decided to share what he’s learned over two decades of using his own body as a guinea pig.While the book seems to be evidence-based and heavily footnoted, Asprey is not a doctor and this is not credible medical advice. That doesn’t mean it’s not interesting: much of it is. The least-crazy things he suggests (like using a sleep monitor app on your phone, or taking Vitamin C supplements) are things I quickly adopted, at no risk to my health. Some of the later stuff is a bit too edgy for my taste.I do however agree with his core idea that humans need not become decrepit in our 70s or 80s, and that we absolutely need to die by the age of 120. The ‘maybe’ in the title of his book shows that he’s not convinced that immortality is an option — and his own personal goal is a 50% increase over what is now believed possible. In other words, he wants to live to 180. I wish him luck, and I salute his optimism and ‘can-do’ spirit. I hope he’s right.

Kym

January 10, 2021

Extraordinary read about different ways you can bio hack your health to live a healthy, longer life. This book is rich with many things to change, alter & try from sleep hacks, diet modifications to supplements, injections and bio hacking hardware. Definitely food for thought and worth popping back through the chapters to pick a few methods and give this bio hacking thing a crack. Some of the things are a bit extreme and quite costly while others are certain to help an aging body feel a bit younger on the inside.

Michelle

February 25, 2020

An interesting take on biohacking. I appreciate his rigorous research and the fact that he actually tries almost everything he talks about. Some of the advanced methods he suggests are beyond what most people have access to, but he comes from an informed place. I can also acknowledge that it’s up to me to do my own due diligence before blindly accepting everything in a book.

Nicole

February 04, 2020

Love, Love, Love this book. Ideal for those wanting to inprove their long term health and longevity. I have read and reread this book.

Teresa

April 26, 2020

Lots of good information and hacks for living longer. I definitely plan to incorporate a number of the suggestions to repair damage to my body and to make way for a longer more healthier lifetime. His research has been long, deep and wide from his early teenage days of trying to fix his body that had suffered from living in mold conditions to his now over 40 years old current objective to live to 180, to his understanding of how the body functions and its properties, and his search for solutions that has spanned the entire globe. I figure he's done the work and I can benefit from it - who doesn't want to live longer with a more vital body, and improved brain power?Not everything suggested is for everyone nor is it widely accessible, and that is one of the reasons DA wrote the book - to bring awareness and to increase demand for many of these products that are either not approved, highly regulated or simply not available to the average person - but he gives enough suggestions that even the someone not intent on investing in an array of supplements and treatments to help battle dying of the 4 Killers - heart disease, diabetes, alzheimers, and cancer.I have the book, but I found that the audiobook was a much better way to digest the information - the book is a great reference, but with all the biological info throughout - for me, a very non scientific type, I could absorb it all much better.

Queen

January 15, 2022

Very Educative. The best book l have read so far, health wise. Definitely be reading it again. It’s one of those books you can read over and over again cos the info it contains can’t be digested on one read only.

Manny

January 30, 2020

A great comprehensive book for anyone looking for EVERY advantage when it comes to living well for a long time.

Dalton

December 08, 2019

SPECTACULAR! By far one of the most incredible books I have ever read in my entire life. The writing from Dave Asprey is put together so well that I couldn’t stop reading not just for the fact of the interesting information, but also the honest and down to earth way the book was organized.I have taken more notes while reading this book than any class in college, or any book prior. I plan to use the lessons I have learned in this book to not only share with everyone in my life, but also apply to my own life to increase my longevity and the quality of my life and doing so.One quote that I love the most from this book, is “Add years to your life, or at least, life to your years.”This book is not written to guarantee that anyone reading it can live as long as they want. But it is, and I can say with confidence, the best chance that anyone who cares to increase the quality and longevity of their life, has at doing so.I highly recommend that everyone reads this book, if not for all of the lessons, at least for a few that may apply directly to you and hit closer to home than you think.Disclaimer: Dave Asprey does market some of his own products in this book, although, he is incredibly transparent in doing so AND even suggests using other brands, and or not even trying anything at all, but just hearing the information. I love how he doesn’t pressure selling AT ALL, but really values the sharing of information.

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