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SuperFoods Audio Collection audiobook
- By: Steven G. Pratt
- Narrator: Eric Conger
- Category: HEALTH & FITNESS, Healthy Living
- Length: 6 hours 17 minutes
- Publisher: HarperAudio
- Publish date: December 27, 2005
- Language: English
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SuperFoods Audio Collection Audiobook Summary
HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.
If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors’ bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning — both physically and mentally — and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.
SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.
Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods — those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
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SuperFoods Audio Collection Audiobook Narrator
Eric Conger is the narrator of SuperFoods Audio Collection audiobook that was written by Steven G. Pratt
Eric Conger’s stage credits include appearances Off-Broadway and at the Long Wharf Theater. He has appeared as a regular on Another World and Loving, and has translated the works of Feydeau.
About the Author(s) of SuperFoods Audio Collection
Steven G. Pratt is the author of SuperFoods Audio Collection
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SuperFoods Audio Collection Full Details
| Narrator | Eric Conger |
| Length | 6 hours 17 minutes |
| Author | Steven G. Pratt |
| Category | |
| Publisher | HarperAudio |
| Release date | December 27, 2005 |
| ISBN | 9780060878627 |
Subjects
The publisher of the SuperFoods Audio Collection is HarperAudio. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the SuperFoods Audio Collection is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780060878627.
Global Availability
This book is only available in the United States.
Goodreads Reviews
Jim
November 29, 2015
This combines abridged info from two of his books. I'd give the first part Superfoods RX a 5 and Superfoods Healthstyle a 3.Evidenced based and compelling. The SuperFoods selected are all readily available : The list below borrowed from the web. Apples: pear (1 per day)Avocado: asparagus, artichoke, extra virgin olive oil (1/3 to 1/2 avocado multiple times per week)Beans: all beans are included, pinto, navy, great northern, lima, chickpeas, green beans, sugar snap peas, green peas (4 1/2 cup servings per week)Blueberries: purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, blackberries, cherries and all other varieties of fresh, frozen, dried berries (1 to 2 cups per day)Broccoli: brussel sprouts, cabbage, kale, turnips, cauliflower, collards, bok choy, mustard greens, swiss chard (1/2 to 1 cup per day)Dark chocolate (100 calories per day)Extra virgin olive oil: canola oil (1 tablespoon most days)Garlic: scallions, shallots, leeks, onions (to taste, multiple times per week)Honey (1 to 2 teaspoons multiple times per week)Kiwi: pinneaple, guava (multiple times per week)Oats: super sidekicks - wheat germ, ground flaxseed, other sidekicks - brown rice, barley, wheat, buckwheat, rye, millet, bulgur, wheat, amaranth, quinoa, kamut, yellow corn, wild rice, spelt, couscous (5 to 7 servings per day)Onion: garlic, scallions, shallots, leeks, chives (multiple times per week)Oranges: lemons, white/pink grapefruit, kumquats, tangerines, limes (1 serving per day)Pumpkin: carrots, butternut squash, sweet potatoes, orange bell pepper (1/2 cup most days)Pomegrantes: plums (4 to 8 ounces of 100% pomegranate juice multiple times per week or any amount of seeds)Wild Salmon: alaskan hailibut, canned albacore tuna, sardines, herring, trout, seabass, oysters, clams (2 to 4 times per week)Soy: tofu, soymilk, soy nuts, edamame, tempeh, miso (15 grams per day)Spinach: kale, collards, swiss chard, mustard greens, turnip greens, bok choy, romaine lettuce, orange bell peppers (2 cups most days)Tea: no side kicks, green or black (1 cup per day)Tomatoes: red watermelon, pink grapefruit, japanese persimmons, red fleshed papaya, strawberry guava (1 serving per day)Turkey: skinless chicken breast (3 to 4 servings per week, each serving 3 to 4 ounces)Walnuts: almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, cashews (5 servings per week)Yogurt: kefir (2 cups per day)
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