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The Align Method audiobook
- By: Aaron Alexander
- Narrator: Aaron Alexander
- Category: Motivational & Inspirational, Self-Help
- Length: 8 hours 11 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2019
- Language: English
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The Align Method Audiobook Summary
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you’ve wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor Sitting
- Hanging
- Hip-Hinging
- Walking
- Nose Breathing
A truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user’s manual to feeling better than you ever thought possible, and looking great while you’re at it!
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The Align Method Audiobook Narrator
Aaron Alexander is the narrator of The Align Method audiobook that was written by Aaron Alexander
About the Author(s) of The Align Method
Aaron Alexander is the author of The Align Method
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The Align Method Full Details
| Narrator | Aaron Alexander |
| Length | 8 hours 11 minutes |
| Author | Aaron Alexander |
| Category | |
| Publisher | Hachette Audio |
| Release date | December 24, 2019 |
| ISBN | 9781549146992 |
Subjects
The publisher of the The Align Method is Hachette Audio. includes the following subjects: The BISAC Subject Code is Motivational & Inspirational, Self-Help
Additional info
The publisher of the The Align Method is Hachette Audio. The imprint is Grand Central Publishing. It is supplied by Hachette Audio. The ISBN-13 is 9781549146992.
Global Availability
This book is only available in the United States.
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