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The Anatomy of Anxiety audiobook
- By: Ellen Vora
- Narrator: Eileen Stevens
- Category: Depression, Self-Help
- Length: 8 hours 7 minutes
- Publisher: HarperAudio
- Publish date: March 15, 2022
- Language: English
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The Anatomy of Anxiety Audiobook Summary
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind–and what we can do to overcome it.
Anxiety affects more than forty million Americans–a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem–that is, one of brain chemistry and psychology–the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience–sleeplessness, brain fog, stomach pain, jitters–is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance–in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.
Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
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The Anatomy of Anxiety Audiobook Narrator
Eileen Stevens is the narrator of The Anatomy of Anxiety audiobook that was written by Ellen Vora
Ellen Vora, MD, is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health–considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter.
About the Author(s) of The Anatomy of Anxiety
Ellen Vora is the author of The Anatomy of Anxiety
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The Anatomy of Anxiety Full Details
| Narrator | Eileen Stevens |
| Length | 8 hours 7 minutes |
| Author | Ellen Vora |
| Category | |
| Publisher | HarperAudio |
| Release date | March 15, 2022 |
| ISBN | 9780063075139 |
Subjects
The publisher of the The Anatomy of Anxiety is HarperAudio. includes the following subjects: The BISAC Subject Code is Depression, Self-Help
Additional info
The publisher of the The Anatomy of Anxiety is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063075139.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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