9781644114209
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The Ayurvedic Reset Diet audiobook

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The Ayurvedic Reset Diet Audiobook Summary

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

* Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

* Includes recipes, mindful eating tips, and meal prepping techniques

* Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system–body, mind, and spirit–and start the path to radiant health?

In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques.

The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting–when you eat one type of food such as fruits or vegetables for a set period–and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption.

Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

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The Ayurvedic Reset Diet Audiobook Narrator

Kristy Gill is the narrator of The Ayurvedic Reset Diet audiobook that was written by Vatsala Sperling

About the Author(s) of The Ayurvedic Reset Diet

Vatsala Sperling is the author of The Ayurvedic Reset Diet

Subjects

The publisher of the The Ayurvedic Reset Diet is Inner Traditions/Bear & Company. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Nutrition

Additional info

The publisher of the The Ayurvedic Reset Diet is Inner Traditions/Bear & Company. The imprint is Inner Traditions Audio. It is supplied by Inner Traditions/Bear & Company. The ISBN-13 is 9781644114209.

Global Availability

This book is only available in the United States.

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