9781666575941
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The Ayurvedic Self-Care Handbook audiobook

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The Ayurvedic Self-Care Handbook Audiobook Summary

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you’ll find a solution in one of the more than hundred simple rituals that give structure and space to your day. Plus, this guide also includes reflective prompts for self-study (a key Ayurvedic principle). Syncing with nature’s rhythms–and discovering your own potential to feel good in body, mind, and spirit–has never been more rejuvenating than with this holistic handbook.

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The Ayurvedic Self-Care Handbook Audiobook Narrator

Sarah Kucera is the narrator of The Ayurvedic Self-Care Handbook audiobook that was written by Sarah Kucera

Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.

About the Author(s) of The Ayurvedic Self-Care Handbook

Sarah Kucera is the author of The Ayurvedic Self-Care Handbook

The Ayurvedic Self-Care Handbook Full Details

Narrator Sarah Kucera
Length 7 hours 5 minutes
Author Sarah Kucera
Category
Publisher Dreamscape Media
Release date April 23, 2019
ISBN 9781666575941

Subjects

The publisher of the The Ayurvedic Self-Care Handbook is Dreamscape Media. includes the following subjects: The BISAC Subject Code is Alternative Therapies, HEALTH & FITNESS

Additional info

The publisher of the The Ayurvedic Self-Care Handbook is Dreamscape Media. The imprint is Dreamscape Media. It is supplied by Dreamscape Media. The ISBN-13 is 9781666575941.

Global Availability

This book is only available in the United States.

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