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The Beck Diet Solution audiobook
- By: Dr. Judith S. Beck, Ph.D.
- Narrator: Eliza Foss
- Length: 5 hours 9 minutes
- Publisher: Macmillan Audio
- Publish date: June 12, 2007
- Language: English
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The Beck Diet Solution Audiobook Summary
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss–forever!
Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to “train your brain to think like a thin person.” This breakthrough approach–which works with any nutritional diet plan–shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off–permanently.
You will discover Dr. Beck’s strategies for ensuring long-term weight loss–based on over 20 years of successfully coaching dieters in her practice–including ways to:
* Learn to stick to any diet.
* Make cravings go away–fast!
* Resist tempting foods.
* Deal with “trigger” eating situations.
* Say, “No, thank you,” to food pushers.
* Put an end to emotional eating.
* Conquer every excuse to overeat.
* Find time to exercise.
* Lose excess weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
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The Beck Diet Solution Audiobook Narrator
Eliza Foss is the narrator of The Beck Diet Solution audiobook that was written by Dr. Judith S. Beck, Ph.D.
Eliza Foss has performed in numerous theaters both in New York City and around the country. She’s performed in Ten Unknown, Natural Selection, and Angels Don’t Dance, among others. She has appeared in the films Split Ends and Chutney Popcorn as well as on television in Law & Order and The Merrow Report. She holds a M.F.A from the New York University Graduate Acting Program. Eliza has narrated over thirty audiobooks and short stories, including The Mermaid Chair by Sue Monk Kidd, The Beck Diet Solution by Judith S. Beck, and Big Love by Sarah Dunn. She was featured in AudioFile magazine as one of “audio’s hottest romance narrators.”
About the Author(s) of The Beck Diet Solution
Dr. Judith S. Beck, Ph.D. is the author of The Beck Diet Solution
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The Beck Diet Solution Full Details
| Narrator | Eliza Foss |
| Length | 5 hours 9 minutes |
| Author | Dr. Judith S. Beck, Ph.D. |
| Publisher | Macmillan Audio |
| Release date | June 12, 2007 |
| ISBN | 9781427202611 |
Additional info
The publisher of the The Beck Diet Solution is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781427202611.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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