9781549151330
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The Book of Moods audiobook

  • By: Lauren Martin
  • Narrator: Barrie Kreinik
  • Category: Emotions, Self-Help
  • Length: 6 hours 33 minutes
  • Publisher: Hachette Audio
  • Publish date: December 08, 2020
  • Language: English
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(2436 ratings)
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The Book of Moods Audiobook Summary

The Happiness Project meets So Sad Today in this “hilariously witty, unflinchingly honest” book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions — and the insights that helped her to take control of her life (Bobbi Brown).

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn’t until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.

Inspired by her audience to press even deeper, The Book of Moodsshares Lauren’s journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces — whether it’s a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

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The Book of Moods Audiobook Narrator

Barrie Kreinik is the narrator of The Book of Moods audiobook that was written by Lauren Martin

About the Author(s) of The Book of Moods

Lauren Martin is the author of The Book of Moods

More From the Same

The Book of Moods Full Details

Narrator Barrie Kreinik
Length 6 hours 33 minutes
Author Lauren Martin
Category
Publisher Hachette Audio
Release date December 08, 2020
ISBN 9781549151330

Subjects

The publisher of the The Book of Moods is Hachette Audio. includes the following subjects: The BISAC Subject Code is Emotions, Self-Help

Additional info

The publisher of the The Book of Moods is Hachette Audio. The imprint is Grand Central Publishing. It is supplied by Hachette Audio. The ISBN-13 is 9781549151330.

Global Availability

This book is only available in the United States.

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