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The Breathwork Companion audiobook
- By: Margaret Townsend
- Narrator: Margaret Townsend
- Category: Alternative Therapies, HEALTH & FITNESS
- Length: 6 hours 18 minutes
- Publisher: Hachette Audio
- Publish date: January 17, 2023
- Language: English
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The Breathwork Companion Audiobook Summary
This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.
Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness–even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power–its innate wisdom–which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion.
We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask.
The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start.
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The Breathwork Companion Audiobook Narrator
Margaret Townsend is the narrator of The Breathwork Companion audiobook that was written by Margaret Townsend
About the Author(s) of The Breathwork Companion
Margaret Townsend is the author of The Breathwork Companion
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The Breathwork Companion Full Details
| Narrator | Margaret Townsend |
| Length | 6 hours 18 minutes |
| Author | Margaret Townsend |
| Category | |
| Publisher | Hachette Audio |
| Release date | January 17, 2023 |
| ISBN | 9781649041432 |
Subjects
The publisher of the The Breathwork Companion is Hachette Audio. includes the following subjects: The BISAC Subject Code is Alternative Therapies, HEALTH & FITNESS
Additional info
The publisher of the The Breathwork Companion is Hachette Audio. The imprint is Artisan. It is supplied by Hachette Audio. The ISBN-13 is 9781649041432.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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