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The Core 3 Healthy Eating Plan audiobook
- By: Lisa Moskovitz
- Narrator: Jennifer Jill Araya
- Category: Diet & Nutrition, HEALTH & FITNESS, Weight Loss
- Length: 5 hours 43 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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The Core 3 Healthy Eating Plan Audiobook Summary
Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love.
Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight–and keep it off–long term.
Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
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The Core 3 Healthy Eating Plan Audiobook Narrator
Jennifer Jill Araya is the narrator of The Core 3 Healthy Eating Plan audiobook that was written by Lisa Moskovitz
About the Author(s) of The Core 3 Healthy Eating Plan
Lisa Moskovitz is the author of The Core 3 Healthy Eating Plan
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The Core 3 Healthy Eating Plan Full Details
| Narrator | Jennifer Jill Araya |
| Length | 5 hours 43 minutes |
| Author | Lisa Moskovitz |
| Category | |
| Publisher | Simon & Schuster Audio |
| Release date | April 25, 2024 |
| ISBN | 9781797140247 |
Subjects
The publisher of the The Core 3 Healthy Eating Plan is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Weight Loss
Additional info
The publisher of the The Core 3 Healthy Eating Plan is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781797140247.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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