The Core 4 audiobook

While I don't think this book was right for me where I am now, I think it's full of really good information. It makes it simple, easy, and not overwhelming to eat healthy, exercise moderately and try to change your mindset with values exercises, journal prompts, etc. Personally, I could do with a whole book just on mindset by Stephanie right now. I found myself thinking, "easy enough to say BUT HOW". Workouts are super manageable, recipes look yummy. If I were actually committing to doing the program in full, I'd need a spreadsheet calendar with what to do when, to map it out better. I'd also love to see something like the Whole30 Day by Day journal but for this program.

As someone who has done the program that this book is based on, I was so excited to see this come out in book form. I learned so much reading the book that have helped me move my life forward in so many areas of life. My life is no longer focused on purely on weight loss as a means to attain a higher self-worth. Your life is made up of so many areas that affect our health. So this is just a great addition to my life tool box.Steph takes each of the four pillars, Eat Nourishing Food, Move With Intention, Recharge Your Energy, and Empower Your Mind and helps you integrate them into your life in a way that is approachable and sustainable. It's not a book of theory or conjecture. There is science ("the why") for each of the pillars and "the how" so that you can start to implement real change in each of the four areas. The "how" includes daily activities to implement one small change each day. She walks you through each activity like she's sitting right there with you encouraging you every step of the way.The book includes cool recipes that anyone can make and simple, but powerful workouts to get you started on your journey to health. By the end of the Core 4, you will have to tools to embrace your body, take up space and really own your inner power.

This book is a complete 30 day look at transforming your wellness. Steph breaks mindset, workouts, and nutritious food into easy to digest bites. Loving the gluten free recipes included at the end of the book! If you want to really make a plan for feeling better in your body, this is a great starting point.

This book was a Best of the Best for the month of August, 2019, as selected by Stevo's Book Reviews on the Internet. You can find me at http://forums.delphiforums.com/stevo1, on my Stevo's Novel Ideas Amazon Influencer page (https://www.amazon.com/shop/stevo4747) or search for me on Google for many more reviews and recommendations.

Loved this book! Such a refreshing change from all the diet and fitness books out there. Instead of giving you a set prescription of foods you should and shouldn't eat, this book is about learning to take back your power and become a stronger, more unbreakable human.

What I learned: Lift weights, don't focus on cardio. Use basic exercises - squats, deadlifts, push ups, rows, etc. Shift goals do strength - not weight loss. Be prepared for meals. Don't be too restrictive.

Outstanding. I'd recommend it to anyone!

Great system and workouts. The meals were far to elaborate for me and food prep took forever otherwise worthwhile.

Simple plan with a focus on weight lifting. Discussion of food choices with recipes.

I really enjoyed this book, but I'll need to go back to it to implement/try it out.