The DASH Diet Action Plan Audiobook Summary
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.
Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes:
- 28 days of meal plans at different calorie ranges
- Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success
- DASH-friendly recipes and shopping lists
- Tips for eating on-the-run
- Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication.
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The DASH Diet Action Plan Audiobook Narrator
Suehyla El-Attar is the narrator of The DASH Diet Action Plan audiobook that was written by Marla Heller
About the Author(s) of The DASH Diet Action Plan
Marla Heller is the author of The DASH Diet Action Plan
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The DASH Diet Action Plan Full Details
Narrator | Suehyla El-Attar |
Length | 5 hours 35 minutes |
Author | Marla Heller |
Category | |
Publisher | Hachette Audio |
Release date | September 12, 2011 |
ISBN | 9781611134629 |
Subjects
The publisher of the The DASH Diet Action Plan is Hachette Audio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Nutrition
Additional info
The publisher of the The DASH Diet Action Plan is Hachette Audio. The imprint is Grand Central Publishing. It is supplied by Hachette Audio. The ISBN-13 is 9781611134629.
Global Availability
This book is only available in the United States.
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