9781478979364
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The Dash Diet Weight Loss Solution audiobook

  • By: Marla Heller
  • Narrator: Suehyla El-Attar
  • Length: 3 hours 11 minutes
  • Publisher: Hachette Audio
  • Publish date: November 19, 2013
  • Language: English
  • (428 ratings)
(428 ratings)
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The Dash Diet Weight Loss Solution Audiobook Summary

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!

The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Other Top Audiobooks

The Dash Diet Weight Loss Solution Audiobook Narrator

Suehyla El-Attar is the narrator of The Dash Diet Weight Loss Solution audiobook that was written by Marla Heller

About the Author(s) of The Dash Diet Weight Loss Solution

Marla Heller is the author of The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution Full Details

Narrator Suehyla El-Attar
Length 3 hours 11 minutes
Author Marla Heller
Publisher Hachette Audio
Release date November 19, 2013
ISBN 9781478979364

Subjects

The publisher of the The Dash Diet Weight Loss Solution is Hachette Audio. includes the following subjects: The BISAC Subject Code is Health & Fitness, Diet & Nutrition, Nutrition

Additional info

The publisher of the The Dash Diet Weight Loss Solution is Hachette Audio. The imprint is Balance. It is supplied by Hachette Audio. The ISBN-13 is 9781478979364.

Global Availability

This book is only available in the United States.

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