9781665074544
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The Diet Detox audiobook

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The Diet Detox Audiobook Summary

Your diet is making you fat. Forget the fads and finally lose weight for good with ten simple rules–and no BS.

We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular thirty-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life–not just the rest of the month.

In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of ten simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find

a one-week kickstart program,

nutritionist-tested weekly food plans and shopping lists,

forty-five delicious recipes–each with no more than five ingredients, and

ten doable, effective high intensity interval workouts from one of NYC’s top gyms.

This is not a demanding, complicated program that leaves you hanging after you’re finished reading–this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.

The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s ten simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health–for good.

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The Diet Detox Audiobook Narrator

Rachel Fulginiti is the narrator of The Diet Detox audiobook that was written by Brooke Alpert

Rachel Fulginiti is an audiobook narrator and a voice-over artist who has worked with companies such as Chrysler, Target, McDonalds, and eHarmony. She is a graduate of the Meisner Program at the School for Film and Television in New York City.

About the Author(s) of The Diet Detox

Brooke Alpert is the author of The Diet Detox

The Diet Detox Full Details

Narrator Rachel Fulginiti
Length 5 hours 10 minutes
Author Brooke Alpert
Category
Publisher Blackstone Publishing
Release date March 29, 2024
ISBN 9781665074544

Subjects

The publisher of the The Diet Detox is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS

Additional info

The publisher of the The Diet Detox is Blackstone Publishing. The imprint is Blackstone Publishing. It is supplied by Blackstone Publishing. The ISBN-13 is 9781665074544.

Global Availability

This book is only available in the United States.

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