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The Dry Challenge audiobook
- By: Hilary Sheinbaum
- Narrator: Eileen Stevens
- Category: Alcoholism, Self-Help, Substance Abuse & Addictions
- Length: 5 hours 16 minutes
- Publisher: HarperAudio
- Publish date: December 29, 2020
- Language: English
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The Dry Challenge Audiobook Summary
Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges.
For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you–and it all starts with taking a break from the bottle . . . but this challenge isn’t limited to the month of January.
The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol–wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts–for thirty-one days.
Whether you’re thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two).
Hilary Sheinbaum covers essential topics and provides informative tips such as:
- “What You’ll Gain When You Lose the Booze”–a deep dive into the health benefits of living a month without booze.
- “Sober Month Support Squad”–how to enlist friends for support and combat social pressures from our current drinking culture.
- Fun non-boozy activities everyone can participate in, dating (without drinks), “zero-proof” drink recipes, how to throw a nonalcoholic shindig, and the new sober nightlife trend.
With interactive activities from prompts to checklists to recipes, The Dry Challenge is the ultimate guide to stay booze free for one month. Cheers to a whole new you!
Supplemental enhancement PDF accompanies the audiobook.
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The Dry Challenge Audiobook Narrator
Eileen Stevens is the narrator of The Dry Challenge audiobook that was written by Hilary Sheinbaum
Journalist Hilary Sheinbaum has been a (4x) Dry January participant and advocate since 2017. Covering food & beverage, health & fitness, beauty & lifestyle, entertainment, weddings and more, her trend and profile pieces have appeared in the New York Times, USA Today, Marie Claire, and Travel + Leisure, Today.com, and Yahoo!, amNew York and many other outlets. Hilary has been featured as an entertainment and lifestyle expert on Inside Edition, CBS, Fox & Friends, and more. The former South Floridian graduated from the University of Florida. She currently lives in New York City.
About the Author(s) of The Dry Challenge
Hilary Sheinbaum is the author of The Dry Challenge
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The Dry Challenge Full Details
| Narrator | Eileen Stevens |
| Length | 5 hours 16 minutes |
| Author | Hilary Sheinbaum |
| Category | |
| Publisher | HarperAudio |
| Release date | December 29, 2020 |
| ISBN | 9780063072350 |
Subjects
The publisher of the The Dry Challenge is HarperAudio. includes the following subjects: The BISAC Subject Code is Alcoholism, Self-Help, Substance Abuse & Addictions
Additional info
The publisher of the The Dry Challenge is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780063072350.
Global Availability
This book is only available in the United States.
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