9781508251378
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The Economists’ Diet audiobook

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The Economists’ Diet Audiobook Summary

A bold and sensible new behavioral approach to dieting–driven by economic principles– that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all.

Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today: long hours, frequently eating out for lunch and dinner, and snacking out of boredom. When they finally lost weight by applying what they know best–economics–to their waistlines. By carefully considering economic theories, real-world data, and their own personal experiences, they developed behavioral best practices that helped them control their impulses to overeat and approach food in a healthier way.

Full of Barnett and Payne’s personal weight-loss stories, The Economists’ Diet is a practical guide that explains how to control those ever-present impulses to overeat and, in the process, lose weight and keep it off. It is “[a] uniquely themed and user-friendly guide” (Publisher’s Weekly), and “full of advice [that] makes a lot of sense and is habit-forming (Charles Duhigg, bestselling author of The Power of Habit).

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The Economists’ Diet Audiobook Narrator

George Newbern is the narrator of The Economists’ Diet audiobook that was written by Christopher Payne

About the Author(s) of The Economists’ Diet

Christopher Payne is the author of The Economists’ Diet

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Subjects

The publisher of the The Economists’ Diet is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Weight Loss

Additional info

The publisher of the The Economists’ Diet is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781508251378.

Global Availability

This book is only available in the United States.

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