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The Elimination Diet audiobook
- By: Tom Malterre
- Narrator: Tom Malterre
- Length: 6 hours 45 minutes
- Publisher: Hachette Audio
- Publish date: March 31, 2015
- Language: English
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The Elimination Diet Audiobook Summary
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there’s no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
- Phase 1: Detoxification–A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
- Phase 2: Elimination–For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
- Phase 3: Customization–For 2 months, you will test different foods to see what works for you and what doesn’t, resulting in a tailored diet you can enjoy for life.
Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
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The Elimination Diet Audiobook Narrator
Tom Malterre is the narrator of The Elimination Diet audiobook that was written by Tom Malterre
About the Author(s) of The Elimination Diet
Tom Malterre is the author of The Elimination Diet
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The Elimination Diet Full Details
| Narrator | Tom Malterre |
| Length | 6 hours 45 minutes |
| Author | Tom Malterre |
| Publisher | Hachette Audio |
| Release date | March 31, 2015 |
| ISBN | 9781478987475 |
Subjects
The publisher of the The Elimination Diet is Hachette Audio. includes the following subjects: The BISAC Subject Code is Health & Fitness, Alternative Therapies
Additional info
The publisher of the The Elimination Diet is Hachette Audio. The imprint is Balance. It is supplied by Hachette Audio. The ISBN-13 is 9781478987475.
Global Availability
This book is only available in the United States.
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