The Engine 2 Diet Audiobook Summary
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:
Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite
Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
“Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life–whether you’re a man or a woman. Highly recommended!” -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish’s Program for Reversing Heart Disease
Other Top Audiobooks
The Engine 2 Diet Audiobook Narrator
Daniel Thomas May is the narrator of The Engine 2 Diet audiobook that was written by Rip Esselstyn
About the Author(s) of The Engine 2 Diet
Rip Esselstyn is the author of The Engine 2 Diet
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The Engine 2 Diet Full Details
Narrator | Daniel Thomas May |
Length | 4 hours 55 minutes |
Author | Rip Esselstyn |
Publisher | Hachette Audio |
Release date | May 14, 2013 |
ISBN | 9781478977452 |
Additional info
The publisher of the The Engine 2 Diet is Hachette Audio. The imprint is Grand Central Publishing. It is supplied by Hachette Audio. The ISBN-13 is 9781478977452.
Global Availability
This book is only available in the United States.
Frequently asked questions
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