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The Fatburn Fix audiobook
- By: Catherine Shanahan, M.D.
- Narrator: Eliza Foss
- Category: Diet & Nutrition, HEALTH & FITNESS, Nutrition
- Length: 12 hours 58 minutes
- Publisher: Macmillan Audio
- Publish date: March 24, 2020
- Language: English
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The Fatburn Fix Audiobook Summary
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for energy is essential to health–but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.
In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities.
Dr. Shanahan shares five important rules to fix your fatburn:
1) Eat natural fats, not vegetable oils.
2) Eat slow-digesting carbs, not starchy carbs or sweets.
3) Seek salt.
4) Drink plenty of water.
5) Supplement with vitamins and minerals.
She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy.
With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
A Macmillan Audio production from Flatiron Books
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The Fatburn Fix Audiobook Narrator
Eliza Foss is the narrator of The Fatburn Fix audiobook that was written by Catherine Shanahan, M.D.
Eliza Foss has performed in numerous theaters both in New York City and around the country. She’s performed in Ten Unknown, Natural Selection, and Angels Don’t Dance, among others. She has appeared in the films Split Ends and Chutney Popcorn as well as on television in Law & Order and The Merrow Report. She holds a M.F.A from the New York University Graduate Acting Program. Eliza has narrated over thirty audiobooks and short stories, including The Mermaid Chair by Sue Monk Kidd, The Beck Diet Solution by Judith S. Beck, and Big Love by Sarah Dunn. She was featured in AudioFile magazine as one of “audio’s hottest romance narrators.”
About the Author(s) of The Fatburn Fix
Catherine Shanahan, M.D. is the author of The Fatburn Fix
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The Fatburn Fix Full Details
| Narrator | Eliza Foss |
| Length | 12 hours 58 minutes |
| Author | Catherine Shanahan, M.D. |
| Category | |
| Publisher | Macmillan Audio |
| Release date | March 24, 2020 |
| ISBN | 9781250210432 |
Subjects
The publisher of the The Fatburn Fix is Macmillan Audio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Nutrition
Additional info
The publisher of the The Fatburn Fix is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781250210432.
Global Availability
This book is only available in the United States.
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