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The Four-Pack Revolution audiobook
- By: Chael Sonnen
- Narrator: David Bendena
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 5 hours 51 minutes
- Publisher: Dreamscape Media
- Publish date: December 26, 2017
- Language: English
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The Four-Pack Revolution Audiobook Summary
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED
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The Four-Pack Revolution Audiobook Narrator
David Bendena is the narrator of The Four-Pack Revolution audiobook that was written by Chael Sonnen
David Bendena is an actor and a musician based in the Midwest. His theatre experience over the past twenty years has taken him to stages throughout Chicago, Kansas City, and Michigan. He is very proud to be a member of the Actors Equity Association and to be a Resident Artist with the Purple Rose Theatre Company.
About the Author(s) of The Four-Pack Revolution
Chael Sonnen is the author of The Four-Pack Revolution
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The Four-Pack Revolution Full Details
| Narrator | David Bendena |
| Length | 5 hours 51 minutes |
| Author | Chael Sonnen |
| Category | |
| Publisher | Dreamscape Media |
| Release date | December 26, 2017 |
| ISBN | 9781666591798 |
Subjects
The publisher of the The Four-Pack Revolution is Dreamscape Media. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the The Four-Pack Revolution is Dreamscape Media. The imprint is Dreamscape Media. It is supplied by Dreamscape Media. The ISBN-13 is 9781666591798.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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