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The Handbook for Bad Days audiobook
- By: Eveline Helmink
- Narrator: Catherine Ho
- Category: Happiness, Personal Growth, Self-Help
- Length: 7 hours 15 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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The Handbook for Bad Days Audiobook Summary
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.
In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.
Yet decades in the self-help world have taught Eveline Helmink–editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort–that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us–and yes, brings us happiness.
In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as,
-The benefits of a good cry
-Why, sometimes, it’s okay to give up
-Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra
The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
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The Handbook for Bad Days Audiobook Narrator
Catherine Ho is the narrator of The Handbook for Bad Days audiobook that was written by Eveline Helmink
About the Author(s) of The Handbook for Bad Days
Eveline Helmink is the author of The Handbook for Bad Days
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The Handbook for Bad Days Full Details
| Narrator | Catherine Ho |
| Length | 7 hours 15 minutes |
| Author | Eveline Helmink |
| Category | |
| Publisher | Simon & Schuster Audio |
| Release date | April 20, 2024 |
| ISBN | 9781797121567 |
Subjects
The publisher of the The Handbook for Bad Days is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Happiness, Personal Growth, Self-Help
Additional info
The publisher of the The Handbook for Bad Days is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781797121567.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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