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The Hungry Brain audiobook
- By: Stephan J. Guyenet, Ph.D.
- Narrator: Aaron Abano
- Category: NeuroPsychology, Psychology
- Length: 9 hours 6 minutes
- Publisher: Macmillan Audio
- Publish date: February 07, 2017
- Language: English
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The Hungry Brain Audiobook Summary
A Publishers Weekly Best Book of the Year
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease–yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.
To make the case, The Hungry Brain takes listeners on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
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The Hungry Brain Audiobook Narrator
Aaron Abano is the narrator of The Hungry Brain audiobook that was written by Stephan J. Guyenet, Ph.D.
Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition.
About the Author(s) of The Hungry Brain
Stephan J. Guyenet, Ph.D. is the author of The Hungry Brain
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The Hungry Brain Full Details
| Narrator | Aaron Abano |
| Length | 9 hours 6 minutes |
| Author | Stephan J. Guyenet, Ph.D. |
| Category | |
| Publisher | Macmillan Audio |
| Release date | February 07, 2017 |
| ISBN | 9781427283368 |
Subjects
The publisher of the The Hungry Brain is Macmillan Audio. includes the following subjects: The BISAC Subject Code is NeuroPsychology, Psychology
Additional info
The publisher of the The Hungry Brain is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781427283368.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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