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The Well Path audiobook
- By: Jame Heskett
- Narrator: Karen Saltus
- Category: HEALTH & FITNESS, Women's Health
- Length: 7 hours 39 minutes
- Publisher: Harper Wave
- Publish date: March 08, 2016
- Language: English
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The Well Path Audiobook Summary
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.
Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jame Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis–total balance in the body, with all its systems working in concert. When you’re there, you’re full of energy, look and feel younger, and lose weight effortlessly.
The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:
Circulation–improving the vascular system gets rid of stored fat and toxins
Hunger–learning to identify real and false hunger to avoid overeating
Activity–non-exercise activity that can burn hundreds of extra calories
Nutrition–a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones
General Health–the importance of sleep, sex, stress, and social interaction
Exercise–Dr. Heskell’s code for maximum fat-for-energy exercise conversion
The Well Path will take you from sickness to health, fat to fit, and old to young–in just sixty days.
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The Well Path Audiobook Narrator
Karen Saltus is the narrator of The Well Path audiobook that was written by Jame Heskett
JAMÉ HESKETT, M.D., is the founder and medical director of the Wellpath, an anti-aging and wellness center established in 2001, located on Madison Avenue in New York City. Dr. Heskett received her M.D. from the George Washington University and completed her postgraduate residency at the Swedish Medical Center in Seattle, rounding out her medical practice with a formal education and apprenticeships in homeopathy and naturopathy, which she integrates into her practice today. She is the mother of three, a wife, a yogi, and an accomplished hiker. She lives with her family in New York City and can be found during vacations and weekends on the Appalachian Trail. Visit her at www.thewellpath.com and www.thewellpathbook.com.
About the Author(s) of The Well Path
Jame Heskett is the author of The Well Path
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The Well Path Full Details
| Narrator | Karen Saltus |
| Length | 7 hours 39 minutes |
| Author | Jame Heskett |
| Category | |
| Publisher | Harper Wave |
| Release date | March 08, 2016 |
| ISBN | 9780062446107 |
Subjects
The publisher of the The Well Path is Harper Wave. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Women's Health
Additional info
The publisher of the The Well Path is Harper Wave. The imprint is Harper Wave. It is supplied by Harper Wave. The ISBN-13 is 9780062446107.
Global Availability
This book is only available in the United States.
Goodreads Reviews
Chris
October 15, 2018
There is so much to like about Heskett's holistic approach to better health! I love that she stresses that this journey is a process, with many small lifestyle changes along the way, instead of a big, dramatic new diet, which is what we usually see. I have incorporated several of the first steps into my like and made a couple of her soup recipes. I don't know that I can accomplish all these steps within her suggested timeline, but I also appreciate that this is a flexible plan, and that the important thing is to keep moving forward. Thanks Goodreads for the opportunity to read this book!
CHRYS I ALAM
October 12, 2020
I found the book to make a lot of sense with making choices that you know you can and will live with. There were a couple surprise pieces of information, but I am definitely giving her concepts of C.H.A.N.G.E a sincere beginning in my life.
Vicky
January 04, 2019
Common sense yet very scientific. Hope to follow some of these ideas. Change.Circulation. Hunger. . Activity. Nutrition. General health. Exercise.
Karen
April 03, 2021
A great book that provides an easy-to-follow guide to healthier habits. I liked the book so much, that I bought my own copy!
Gennevia
August 16, 2021
Easy tips. Plus it's not a completely change overnight or eliminate any foods.
Catherine
April 09, 2016
A wonderful book full of great information but not for me. When I started reading, I noticed the author was not expecting perfection or absolute adherence to her plan. That appealed to me. It seemed like it was going to be a set of guidelines that could be integrated into my life at a comfortable pace and for the most part it is. For my part, I still find I have great resistance to some of her suggestions. I have adopted some of them and feel good about those. The rest just turn me right off and to do them would be because I forced myself. Not willing to do that. Like everything else in my life, I plan on using the things from this book that feel good and seem to work for me and blow off the rest. I am fairly happy with the plan I have now, am glad to find ways to tweak it via this book, and am very happy to ignore the rest! I am a firm believer that there is a "Path" for everyone and am grateful to the author for sharing her knowledge and experience.
R J
March 07, 2016
I received this book from Goodreads in exchange for a review.Filled with easy to follow and very do-able life changes, ‘The Well Path’ helps the reader understand her own body and the importance of getting her body into a state of balance, or homeostasis. I particularly enjoyed the recipes included at the end of the book. The week-by-week plan is uncomplicated and simple to follow. Author Dr. Haskett doesn’t overwhelm the reader with major changes that are off-putting and that would sabotage any attempt to look and feel younger while losing excess weight.To the author I say ‘Well Done’.
Laura
March 01, 2016
This book explains what is going on in your body. I am excited to see the results of myself on The Well Path, it has jump-started my brain in the right direction.
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