-
Share on
-
-
-
Toast audiobook
- By: Larry Iverson
- Narrator: Larry Iverson
- Category: Self-Help, Stress Management
- Length: 7 hours 34 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
-
$9.99 per book vs $14.95 at Audible
Good for any title to download and keep -
Listen at up to 4.5x speed
Good for any title to download and keep -
Fall asleep to your favorite books
Set a sleep timer while you listen -
Unlimited listening to our Classics.
Listen to thousands of classics for no extra cost. Ever
Toast Audiobook Summary
Have you ever said, “That stresses me out”? Perhaps you’ve felt kinks in your neck or shoulders after a day at work? Maybe you feel tension when you have to perform certain tasks? These are frequently the result of stress.
Stress has become a major problem in in the 21st century. Stress-related mental and physical disorders have become the number one social and health problem in the last decade.
Standard medical texts used in the United States and Europe state that as much as 50% of all illnesses may be related to mental or physical stress origins. This may include:
Ulcers, cardiovascular disorders, hypertension, panic and anxiety disorders, colitis, high blood pressure, insomnia, sexual dysfunction’s, inability to concentrate for an extended period of time, feeling low on energy, frequent headaches, lower back, neck and shoulder pain, and much more. You don’t have to be a victim of these. Start applying these stress busting strategies today!
Toast will show you how stress is generated and what you can do to break the stress cycle. Even if you are in a situation where what is stressing you isn’t going to stop, you will learn step-by-step systems for eliminating your body’s stress response which can cause physical or psychological problems.
There are many strategies you will gain from this program:
Learn Autogenics to give you greater mental control and focus Gain methods for boosting your “happiness factor” in minutes Know how to quickly release tension or pressure when you notice it building Understand how to apply the mind-body connection for greater mental toughness and higher levels of achievement with less stress Know how to deepen your focus and concentration for greater stress free achievement Learn how to turn off negative self-talk that creates worry, anxiety, depression, and more Apply the “Peace of Mind” guided meditation for rapid relief from stress and pressure.
Isn’t it great when you have a step-by-step procedure to follow? Or a clear formula is laid-out that explains exactly how to do what needs to be done? In Toast: Overcoming Stress to Avoid Burnout, you will learn proven step-by-step strategies that can free you from the effects of stress.
Contents Include:
1. How to Overcome Stress & Pressure
2. The Mind-Body Connection for Less Stress & Greater Achievement
3. Meditation–First Steps, Big Benefits
4. Peace of Mind–The 20 Minute Stress Buster
5. Autogenics–Taking Back Control
6. Dealing with Criticism & Hostility
7. Stopping the Stress Response
8. Make Every Day A Great Day
9. Guided Focused Concentration
10. The Practice of Happiness
Other Top Audiobooks
Toast Audiobook Narrator
Larry Iverson is the narrator of Toast audiobook that was written by Larry Iverson
Dr. Larry Iverson has educated, motivated, and entertained audiences for nearly thirty years. A top-ten bestselling author on iTunes, he has worked with over one million people–everyone from Olympic athletes to Fortune 500 companies–delivering persuasive communication strategies and leadership tactics you can apply right now.
About the Author(s) of Toast
Larry Iverson is the author of Toast
More From the Same
Toast Full Details
| Narrator | Larry Iverson |
| Length | 7 hours 34 minutes |
| Author | Larry Iverson |
| Category | |
| Publisher | Blackstone Publishing |
| Release date | April 19, 2024 |
| ISBN | 9781982540784 |
Subjects
The publisher of the Toast is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the Toast is Blackstone Publishing. The imprint is Made for Success. It is supplied by Blackstone Publishing. The ISBN-13 is 9781982540784.
Global Availability
This book is only available in the United States.
Most Popular Audiobooks
See book recommendations from experts
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
- 2. Sign up for an account.
- 3. Browse the library for the best audiobooks and select the first one for free
- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
