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Ultrametabolism audiobook
- By: Mark Hyman
- Narrator: Mark Hyman
- Length: 4 hours 8 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2006
- Language: English
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Ultrametabolism Audiobook Summary
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.
For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it’s a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.
Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies.
Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world’s leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health.
This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.
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Ultrametabolism Audiobook Narrator
Mark Hyman is the narrator of Ultrametabolism audiobook that was written by Mark Hyman
About the Author(s) of Ultrametabolism
Mark Hyman is the author of Ultrametabolism
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Ultrametabolism Full Details
| Narrator | Mark Hyman |
| Length | 4 hours 8 minutes |
| Author | Mark Hyman |
| Publisher | Simon & Schuster Audio |
| Release date | April 19, 2024 |
| ISBN | 9780743563420 |
Subjects
The publisher of the Ultrametabolism is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Health & Fitness, Diet & Nutrition, Weight Loss
Additional info
The publisher of the Ultrametabolism is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9780743563420.
Global Availability
This book is only available in the United States.
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