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Unf*ck Your Anger audiobook
- By: Faith G. Harper
- Narrator: Erin Bennett
- Category: Anger Management, Self-Help
- Length: 2 hours 14 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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Unf*ck Your Anger Audiobook Summary
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing bestseller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.
Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes–just not if it’s ruining your life.
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Unf*ck Your Anger Audiobook Narrator
Erin Bennett is the narrator of Unf*ck Your Anger audiobook that was written by Faith G. Harper
Erin Bennett is an award-winning, Los Angeles-based voice actress whose passion for storytelling informs her love of narrating audiobooks. An AudioFile Earphones winner, she has recorded 130 titles for Penguin Random House, Hachette, Harper, Blackstone, Recorded Books, Tantor, Deyan, Dreamscape, and Audible, among others. Her genres vary widely, from literary fiction to mysteries to science fiction to memoir, as well as nonfiction, multicast recordings, and romance. Her recent on-camera work includes Grandfathered on FOX and Children’s Hospital on Adult Swim, and her voice-over work spans animation, radio plays for the BBC, video games, and commercials for radio and television.
About the Author(s) of Unf*ck Your Anger
Faith G. Harper is the author of Unf*ck Your Anger
More From the Same
- Author : Faith G. Harper
- Unf*ck Your Anxiety
- Coping Skills
- Unf*ck Your Adulting
- Befriend Your Brain
- Unf*ck Your Boundaries
Unf*ck Your Anger Full Details
| Narrator | Erin Bennett |
| Length | 2 hours 14 minutes |
| Author | Faith G. Harper |
| Category | |
| Publisher | Blackstone Publishing |
| Release date | April 25, 2024 |
| ISBN | 9781982672041 |
Subjects
The publisher of the Unf*ck Your Anger is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Anger Management, Self-Help
Additional info
The publisher of the Unf*ck Your Anger is Blackstone Publishing. The imprint is Blackstone Publishing. It is supplied by Blackstone Publishing. The ISBN-13 is 9781982672041.
Global Availability
This book is only available in the United States.
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