Unf*ck Your Anxiety Audiobook Summary
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking–our brains cut out and we start to make bad decisions–all normal anxiety reactions.
Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.
This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!
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Unf*ck Your Anxiety Audiobook Narrator
Erin Bennett is the narrator of Unf*ck Your Anxiety audiobook that was written by Faith G. Harper
Erin Bennett is an Earphones Award-winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.
About the Author(s) of Unf*ck Your Anxiety
Faith G. Harper is the author of Unf*ck Your Anxiety
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Unf*ck Your Anxiety Full Details
Narrator | Erin Bennett |
Length | 2 hours 44 minutes |
Author | Faith G. Harper |
Category | |
Publisher | Blackstone Publishing |
Release date | April 25, 2024 |
ISBN | 9781665110020 |
Subjects
The publisher of the Unf*ck Your Anxiety is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Anxieties & Phobias, Self-Help
Additional info
The publisher of the Unf*ck Your Anxiety is Blackstone Publishing. The imprint is Blackstone Publishing. It is supplied by Blackstone Publishing. The ISBN-13 is 9781665110020.
Global Availability
This book is only available in the United States.
Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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