9780358671671
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Unlock Your Macro Type audiobook

  • By: Christine Hronec
  • Narrator: Christine Hronec
  • Length: 6 hours 17 minutes
  • Publisher: HarperAudio
  • Publish date: March 08, 2022
  • Language: English
  • (110 ratings)
(110 ratings)
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Unlock Your Macro Type Audiobook Summary

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.

One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.

Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:

  • The secret code of fat, and why you need to eat fat to burn fat
  • Why drastic carb-cutting can backfire for many macro types
  • The essential macronutrient most people don‚Äôt get enough of each day
  • The single biggest factor that dictates how to eat for your macro type

Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Supplemental enhancement PDF accompanies the audiobook.

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Unlock Your Macro Type Audiobook Narrator

Christine Hronec is the narrator of Unlock Your Macro Type audiobook that was written by Christine Hronec

About the Author(s) of Unlock Your Macro Type

Christine Hronec is the author of Unlock Your Macro Type

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Unlock Your Macro Type Full Details

Narrator Christine Hronec
Length 6 hours 17 minutes
Author Christine Hronec
Publisher HarperAudio
Release date March 08, 2022
ISBN 9780358671671

Subjects

The publisher of the Unlock Your Macro Type is HarperAudio. includes the following subjects: The BISAC Subject Code is Health & Fitness, Diet & Nutrition, Diets

Additional info

The publisher of the Unlock Your Macro Type is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780358671671.

Global Availability

This book is only available in the United States.

Frequently asked questions

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