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Whole Detox audiobook
- By: Deanna Minich
- Narrator: Tanya Eby
- Category: Diet & Nutrition, HEALTH & FITNESS, Nutrition
- Length: 9 hours 18 minutes
- Publisher: HarperAudio
- Publish date: March 08, 2016
- Language: English
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Whole Detox Audiobook Summary
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
Most detox programs–from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas–focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.
Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.
Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
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Whole Detox Audiobook Narrator
Tanya Eby is the narrator of Whole Detox audiobook that was written by Deanna Minich
About the Author(s) of Whole Detox
Deanna Minich is the author of Whole Detox
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Whole Detox Full Details
| Narrator | Tanya Eby |
| Length | 9 hours 18 minutes |
| Author | Deanna Minich |
| Category | |
| Publisher | HarperAudio |
| Release date | March 08, 2016 |
| ISBN | 9780062488053 |
Subjects
The publisher of the Whole Detox is HarperAudio. includes the following subjects: The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Nutrition
Additional info
The publisher of the Whole Detox is HarperAudio. The imprint is HarperAudio. It is supplied by HarperAudio. The ISBN-13 is 9780062488053.
Global Availability
This book is only available in the United States.
Goodreads Reviews
Samar
January 17, 2023
Great book for wellness and health
Alicia
October 24, 2020
I’ve been following the recipes and it has made me use different fruit and vegetables than I usually use. I like the sauces and dressings and I’ve never used so much fresh ginger in my cooking before! I will definitely keep up to the routine of cooking extra for my evening meal to have for my lunch the next day. I liked the different smoothie recipes but some of them were far too sweet and I did get tired of having a smoothie everyday. Also, it was quite expensive getting all the ingredients and I went over my food budget. Usually American recipes don’t always work out for me but I will definitely be revisiting some of these recipes, particularly the chilli was the tastiest thing I’ve ever made!
Sheila
November 08, 2017
I have been experimenting quite a bit with my diet lately and really like the idea of a whole detox to include nutrition as well as other holistic components such as movement, affirmations and meditations. I took the Whole Detox Spectrum quiz and know which systems I need to focus on for better overall health. This was another audiobook 'read' and definitely a very productive way to spend my commute. Preparing for the full 21-day detox will take some time but I think it just might be the way I kick off the new year.
Sarah
January 21, 2019
Can't wait to ease into the detox. This book taught me so much and totally inspired me🌈
Inma
February 16, 2021
wonderful
Catlin
April 29, 2017
I really liked this book. I appreciate when people recognize how much our diet and thoughts affect our health. I learned a lot and am excited to start the 21-day detox diet.
See book recommendations from experts
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
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Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
