9781644111840
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Yoga for Cancer audiobook

  • By: Tari Prinster
  • Narrator: Theresa Widmann
  • Category: Cancer, Diseases, HEALTH & FITNESS
  • Length: 8 hours 38 minutes
  • Publisher: Inner Traditions/Bear & Company
  • Publish date: January 01, 2020
  • Language: English
  • (49 ratings)
(49 ratings)
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Yoga for Cancer Audiobook Summary

Using yoga to manage the challenges of cancer and its treatment

* Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors

* Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects

* Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence

* Written by a cancer survivor and certified yoga teacher

For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery.

Sharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence. Explaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals.

Through personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.

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Yoga for Cancer Audiobook Narrator

Theresa Widmann is the narrator of Yoga for Cancer audiobook that was written by Tari Prinster

About the Author(s) of Yoga for Cancer

Tari Prinster is the author of Yoga for Cancer

Yoga for Cancer Full Details

Narrator Theresa Widmann
Length 8 hours 38 minutes
Author Tari Prinster
Category
Publisher Inner Traditions/Bear & Company
Release date March 28, 2024
ISBN 9781644111840

Subjects

The publisher of the Yoga for Cancer is Inner Traditions/Bear & Company. includes the following subjects: The BISAC Subject Code is Cancer, Diseases, HEALTH & FITNESS

Additional info

The publisher of the Yoga for Cancer is Inner Traditions/Bear & Company. The imprint is Inner Traditions Audio. It is supplied by Inner Traditions/Bear & Company. The ISBN-13 is 9781644111840.

Global Availability

This book is only available in the United States.

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