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Yoga of Courage and Compassion audiobook
- By: William Yang
- Narrator: William Yang
- Category: HEALTH & FITNESS, Yoga
- Length: 4 hours 51 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2022
- Language: English
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Yoga of Courage and Compassion Audiobook Summary
* Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment
* Developed through the author’s decades of work with cancer patients
Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.
Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.
As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.
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Yoga of Courage and Compassion Audiobook Narrator
William Yang is the narrator of Yoga of Courage and Compassion audiobook that was written by William Yang
William Yang has been teaching relaxation, breathing, meditation, and yoga exercises to cancer patients since the early 1980s. Inspired by the benefits patients reported in the hospital where he worked, he founded a center dedicated to these programs, which in a later phase went on to become the William Yang Foundation, based in the Netherlands. In 1995 he received the Dr. Marco de Vries award in bio-psychosocial medicine and in 2005 he became a knight of the order of Oranje Nassau, an honor bestowed by H.M. Queen Beatrix for his work with cancer patients and disadvantaged children in India. He lives in Nijmegen in the Netherlands.
About the Author(s) of Yoga of Courage and Compassion
William Yang is the author of Yoga of Courage and Compassion
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Yoga of Courage and Compassion Full Details
| Narrator | William Yang |
| Length | 4 hours 51 minutes |
| Author | William Yang |
| Category | |
| Publisher | Inner Traditions/Bear & Company |
| Release date | April 20, 2024 |
| ISBN | 9781644115077 |
Subjects
The publisher of the Yoga of Courage and Compassion is Inner Traditions/Bear & Company. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Yoga
Additional info
The publisher of the Yoga of Courage and Compassion is Inner Traditions/Bear & Company. The imprint is Inner Traditions Audio. It is supplied by Inner Traditions/Bear & Company. The ISBN-13 is 9781644115077.
Global Availability
This book is only available in the United States.
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