You: Breathing Easy Audiobook Summary
Feel better, healthier, and more relaxed…with the audio
companion to the #1 Bestseller You: Staying Young
Nothing is more fundamental to living than breathing. But just because you’ve been doing it all your life doesn’t mean you can’t do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you’re doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You’ll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You’ll explore the science of stress and discover how to identify stressors and reduce their effects. You’ll also learn how to improve the significant part of your life you spend sleeping, and why it’s so important to your overall health picture.
Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you’ll use again and again, including:
- Deep breathing
- Breath awareness
- Guided meditation
- Stretching and relaxation
We’ll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.
Whether you’re just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.
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You: Breathing Easy Audiobook Narrator
Lisa Oz is the narrator of You: Breathing Easy audiobook that was written by Michael F. Roizen
About the Author(s) of You: Breathing Easy
Michael F. Roizen is the author of You: Breathing Easy
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You: Breathing Easy Full Details
Narrator | Lisa Oz |
Length | 2 hours 5 minutes |
Author | Michael F. Roizen |
Publisher | Simon & Schuster Audio |
Release date | March 29, 2024 |
ISBN | 9780743573757 |
Subjects
The publisher of the You: Breathing Easy is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is Health & Fitness, General
Additional info
The publisher of the You: Breathing Easy is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9780743573757.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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