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You: Staying Young audiobook
- By: Michael F. Roizen
- Narrator: Michael F. Roizen
- Length: 5 hours 20 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2007
- Language: English
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You: Staying Young Audiobook Summary
Winner of the 2009 Audie Award for Personal Development
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.
Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.
With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.
Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality…and age beautifully. Because living longer isn’t about dodging disease, but about sustaining a high quality of life for years to come.
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You: Staying Young Audiobook Narrator
Michael F. Roizen is the narrator of You: Staying Young audiobook that was written by Michael F. Roizen
About the Author(s) of You: Staying Young
Michael F. Roizen is the author of You: Staying Young
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You: Staying Young Full Details
| Narrator | Michael F. Roizen |
| Length | 5 hours 20 minutes |
| Author | Michael F. Roizen |
| Publisher | Simon & Schuster Audio |
| Release date | April 16, 2024 |
| ISBN | 9780743569392 |
Subjects
The publisher of the You: Staying Young is Simon & Schuster Audio. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the You: Staying Young is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9780743569392.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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