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Your Day, Your Way audiobook
- By: Timothy Caulfield
- Narrator: Jeremy Arthur
- Category: Self-Help, Stress Management
- Length: 7 hours 33 minutes
- Publisher: Hachette Audio
- Publish date: December 01, 2020
- Language: English
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Your Day, Your Way Audiobook Summary
Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better — maybe even your best — life.
We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren’t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily — and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers — through sound science and silly stories — that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting.
Your Day. Your Way. unfolds like a typical day — from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions — so that they can live in a way that truly works for them.
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Your Day, Your Way Audiobook Narrator
Jeremy Arthur is the narrator of Your Day, Your Way audiobook that was written by Timothy Caulfield
About the Author(s) of Your Day, Your Way
Timothy Caulfield is the author of Your Day, Your Way
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Your Day, Your Way Full Details
| Narrator | Jeremy Arthur |
| Length | 7 hours 33 minutes |
| Author | Timothy Caulfield |
| Category | |
| Publisher | Hachette Audio |
| Release date | December 01, 2020 |
| ISBN | 9781549159381 |
Subjects
The publisher of the Your Day, Your Way is Hachette Audio. includes the following subjects: The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the Your Day, Your Way is Hachette Audio. The imprint is Running Press Adult. It is supplied by Hachette Audio. The ISBN-13 is 9781549159381.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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