9781538588628
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Your Guide to Forest Bathing audiobook

  • By: M. Amos Clifford
  • Narrator: Keith Sellon-Wright
  • Category: Ecology, Nature
  • Length: 3 hours 37 minutes
  • Publisher: Blackstone Publishing
  • Publish date: January 01, 2018
  • Language: English
  • (396 ratings)
(396 ratings)
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Your Guide to Forest Bathing Audiobook Summary

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.

In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce listeners to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.

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Your Guide to Forest Bathing Audiobook Narrator

Keith Sellon-Wright is the narrator of Your Guide to Forest Bathing audiobook that was written by M. Amos Clifford

Keith Sellon-Wright is a seasoned professional with a career in Hollywood spanning over thirty years. He has had the good fortune to work with some of Hollywood’s seminal directors, including Christopher Guest and Spike Lee. His TV career includes some of the most important shows in TV history, going back to shows such as Wings, Frasier, Seinfeld, and The West Wing. More recently he’s appeared on Crazy Ex-Girlfriend, NCIS, Mad Men, and Parks and Recreation. The majority of Keith’s audiobook work so far is nonfiction, (“I love what I get to learn!”) but as a lifelong storyteller, he of course loves fiction too. Keith also serves as a “voice of the New York Times,” narrating selected articles for the daily audio edition on Audible. He records from a “killer” booth he built at his residence in Southern California. The quickest way to Keith’s heart-introduce him to a great new wine!

About the Author(s) of Your Guide to Forest Bathing

M. Amos Clifford is the author of Your Guide to Forest Bathing

Your Guide to Forest Bathing Full Details

Narrator Keith Sellon-Wright
Length 3 hours 37 minutes
Author M. Amos Clifford
Category
Publisher Blackstone Publishing
Release date March 29, 2024
ISBN 9781538588628

Subjects

The publisher of the Your Guide to Forest Bathing is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Ecology, Nature

Additional info

The publisher of the Your Guide to Forest Bathing is Blackstone Publishing. The imprint is Blackstone Publishing. It is supplied by Blackstone Publishing. The ISBN-13 is 9781538588628.

Global Availability

This book is only available in the United States.

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