29 Best Books on Adult ADHD
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Boys Adrift
- By: Leonard Sax
- Narrator: Allan Robertson
- Length: 8 hours 18 minutes
- Publisher: Hachette Audio
- Publish date: June 27, 2017
- Language: English
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4.17(5142 ratings)
4.17(5142 ratings)Regular Price:Try for $0.0024.98 USDWhy America’s sons are underachieving, and what we can do about it. Something is happening to boys today. From kindergarten to college, American boys are, on average, less resilient and less ambitious than they were a mere twenty years ago.Why America’s sons are underachieving, and what we can do about it.
Something is happening to boys today. From kindergarten to college, American boys are, on average, less resilient and less ambitious than they were a mere twenty years ago. The gender gap in college attendance and graduation rates has widened dramatically. While Emily is working hard at school and getting A’s, her brother Justin is goofing off. He’s more concerned about getting to the next level in his videogame than about finishing his homework.
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In Boys Adrift, Dr. Leonard Sax delves into the scientific literature and draws on more than twenty years of clinical experience to explain why boys and young men are failing in school and disengaged at home. He shows how social, cultural, and biological factors have created an environment that is literally toxic to boys. He also presents practical solutions, sharing strategies which educators have found effective in re-engaging these boys at school, as well as handy tips for parents about everything from homework, to videogames, to medication. -
Adult ADHD
- By: Thom Hartmann
- Narrator: Michael Ellick
- Length: 4 hours 6 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2022
- Language: English
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3.79(175 ratings)
3.79(175 ratings)Regular Price:Try for $0.0017.99 USDHow to harness your ADHD “hunter” strengths to start your own business and prosper in the workplace* Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the rightHow to harness your ADHD “hunter” strengths to start your own business and prosper in the workplace
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* Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the right project to keep you motivated
* Shares ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and the author’s own experience in launching new businesses
* Explains the positive side of ADHD behavior in the context of creating a business, working within an existing company, and raising children with ADHD
Most people do not “grow out” of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). For many, their ADHD traits have led to difficulties in school, relationships, and work. But for our hunter-gatherer ancestors these characteristics were necessary for survival. Hunters must be easily distractible, constantly scanning their environment, and unafraid of taking risks. When humanity experienced the agricultural revolution 10,000 years ago, a vastly different type of personality–the methodical “Farmer”–became dominant. Most of our modern world is tailored to this Farmer personality, from 9-to-5 jobs to the structure of public schools, leaving ADHD Hunters feeling like unsuccessful outcasts. However, the Hunter skill set offers many opportunities for success in today’s Farmer society–if you learn how to embrace your ADHD traits instead of fighting against them.
In this step-by-step guide, Thom Hartmann explains the positive side of Hunter behavior. He reveals how Hunters make excellent entrepreneurs, sharing ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and his own hands-on experience in launching new businesses. Drawing on solid scientific and psychological principles, he provides easy-to-follow organizational strategies, tips to maintain focus and create a distraction-free workspace, and tools to set goals, build a business plan, and discover the right business project to keep you motivated. Hartmann shares valuable advice for both the Hunter entrepreneur and the Hunter within an existing company and for curtailing the aggressive side of the Hunter personality in group situations or manager positions.
Revealing the many ADHD opportunities hidden within the challenges of work, relationships, and day-to-day life, Hartmann also includes tips on navigating family relationships and parenting–for most Hunter parents are also raising Hunter children. -
ADHD Nation
- By: Alan Schwarz
- Narrator: Jonathan Todd Ross
- Length: 9 hours 54 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2016
- Language: English
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4.03(584 ratings)
4.03(584 ratings)Regular Price:Try for $0.0017.99 USDThe groundbreaking account of the widespread misdiagnosis of attention deficit hyperactivity disorder–and how its unchecked growth has made ADHD one of the most controversial conditions in medicine, with serious effects on children, adults,The groundbreaking account of the widespread misdiagnosis of attention deficit hyperactivity disorder–and how its unchecked growth has made ADHD one of the most controversial conditions in medicine, with serious effects on children, adults, and society. “ADHD Nation should be required reading” (The New York Times Book Review).
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More than one in seven American children are diagnosed with ADHD–three times what experts have said is appropriate–meaning that millions of kids are misdiagnosed and taking medications such as Adderall or Concerta for a psychiatric condition they probably do not have. The numbers rise every year. And still, many experts and drug companies deny any cause for concern. In fact, they say that adults and the rest of the world should embrace ADHD and that its medications will transform their lives.
“In this powerful, necessary book, Alan Schwarz exposes the dirty secrets of the growing ADHD epidemic” (Kirkus Reviews, starred review), including how the father of ADHD, Dr. Keith Conners, spent fifty years advocating drugs like Ritalin before realizing his role in what he now calls “a national disaster of dangerous proportions”; a troubled young girl and a studious teenage boy get entangled in the growing ADHD machine and take medications that backfire horribly; and big Pharma egregiously over-promotes the disorder and earns billions from the mishandling of children (and now adults).
While demonstrating that ADHD is real and can be medicated when appropriate, Schwarz sounds a long-overdue alarm and urges America to address this growing national health crisis. “ADHD Nation is a necessary book. Schwarz has done a fine job on a maddening topic, and everyone who’s interested in hyperactivity, attention spans, stimulants, and the current state of American health care should grab a copy” (New York magazine). -
The Everything Parent’s Guide to Children with Executive Functioning Disorder
- By: Rebecca Branstetter
- Narrator: Lisa Larsen
- Length: 8 hours 18 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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4.03(53 ratings)
4.03(53 ratings)Regular Price:Try for $0.0017.99 USDThe vital skills children need to achieve their full potential!Being organized. Staying focused. Controlling impulses and emotions.These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. ButThe vital skills children need to achieve their full potential!
Being organized. Staying focused. Controlling impulses and emotions.
These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. But what can you do if your child is struggling with one or all of these skills? With this hands-on guide, you’ll learn what EF difficulties look like and how you can help your child overcome these challenges. Psychologist Rebecca Branstetter teaches you how to help improve the executive functions, including:- Task initiation
- Response inhibition
- Focus
- Time management
- Working memory
- Flexibility
- Self-regulation
- Completing tasks
- Organization
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With checklists to help enforce skills and improve organization, The Everything Parent’s Guide to Children with Executive Functioning Disorder is your step-by-step handbook for helping your child concentrate, learn, and thrive! -
Como educar ninos con deficit de atencion (How to Educate Children with Attention Deficit Disorder)
- By: Miguel Rodriguez
- Length: 5 hours 26 minutes
- Publisher: BookaVivo
- Publish date: September 27, 2022
- Language: Spanish
Regular Price:Try for $0.0015.99 USDEsta obra brinda una guia para padres y maestros sobre como lidiar con situaciones cotidianas que se dan en la interaccion con los pequenos. En este manual, el psicologo educativo Miguel Rodriguez, a partir de su experiencia con multiples casos,Esta obra brinda una guia para padres y maestros sobre como lidiar con situaciones cotidianas que se dan en la interaccion con los pequenos. En este manual, el psicologo educativo Miguel Rodriguez, a partir de su experiencia con multiples casos, responde a la necesidad de padres y maestros de contar con herramientas eficaces para educar a ninos con este deficit, con carino y alegria.
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Superparenting for ADD
- By: Edward M. Hallowell
- Narrator: William Hughes
- Length: 5 hours 8 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2008
- Language: English
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3.96(373 ratings)
3.96(373 ratings)Regular Price:Try for $0.0013.95 USDWith decades of experience working with ADD children, Dr. Edward Hallowell has long argued that ADD is too often misunderstood, mistreated, and mislabeled as a “disability.” Now he teams up with top academic ADD researcher Peter S.With decades of experience working with ADD children, Dr. Edward Hallowell has long argued that ADD is too often misunderstood, mistreated, and mislabeled as a “disability.” Now he teams up with top academic ADD researcher Peter S. Jensen, MD, to bring you an invaluable new approach to helping your ADD child. Superparenting for ADD offers a specific game plan including
-Unconditional love — Tune out the diagnosticians and simply nourish the spirit of your child for who he is.
-Viewing the mirror traits — Recognize the positive sides of the negative symptoms associated with ADD: stubbornness = persistence; impulsiveness = creativity; intrusiveness = eagerness.
-The cycle of excellence — Nurture an environment in which a child can safely take risks, reserve time to let a child dabble as a way to learn, encourage playful practice, support mastery of a skill, and then recognize a child’s accomplishments.
Dr. Edward Hallowell is a bestselling author and himself a man with attention deficit disorder. Peter S. Jenson, MD, is one of the country’s foremost academics on ADD and the father of an ADD child. Their combined expertise has created a book that is sure to become an invaluable parenting resource and a classic in ADD literature. It will help parents unlock the gifts of ADD.
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ADD in Intimate Relationships
- By: Daniel G. Amen
- Narrator: Stefan Rudnicki
- Length: 5 hours 14 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2014
- Language: English
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4.1(72 ratings)
4.1(72 ratings)Regular Price:Try for $0.0016.95 USDAttention deficit disorder causes intense unhappiness. Men and women who truly desire a close relationship often find that their day-to-day behaviors interfere with the very intimacy they seek. Understanding ADD can provide hope. In this book Dr.Attention deficit disorder causes intense unhappiness. Men and women who truly desire a close relationship often find that their day-to-day behaviors interfere with the very intimacy they seek. Understanding ADD can provide hope. In this book Dr. Amen shares both a professional and personal knowledge of the disorder. ADD in Intimate Relationships is a must-read for anyone struggling with this disease.
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Kat and Meg Conquer the World
- By: Anna Priemaza
- Narrator: Jorjeana Marie
- Length: 9 hours 15 minutes
- Publisher: HarperCollins
- Publish date: November 07, 2017
- Language: English
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3.91(882 ratings)
3.91(882 ratings)Regular Price:Try for $0.0027.99 USDFor fans of Nicola Yoon’s Everything, Everything, Emery Lord’s When We Collided, and Rainbow Rowell’s Fangirl, Anna Priemaza’s debut novel is a heartwarming and achingly real story of finding a friend, being a fan, andFor fans of Nicola Yoon’s Everything, Everything, Emery Lord’s When We Collided, and Rainbow Rowell’s Fangirl, Anna Priemaza’s debut novel is a heartwarming and achingly real story of finding a friend, being a fan, and defining your place in a difficult world.
Kat and Meg couldn’t be more different. Kat’s anxiety makes it hard for her to talk to people. Meg hates being alone, but her ADHD keeps pushing people away. But when the two girls are thrown together for a year-long science project, they discover they do have one thing in common: They’re both obsessed with the same online gaming star and his hilarious videos.
If they can stick together, this might be the beginning of a beautiful friendship—the kind Kat never knew she wanted and Meg never believed she’d find.
“Kat and Meg Conquer the World will hit home for anyone who has ever been waist-deep in fandom, doubt, or new relationships; Kat’s and Meg’s unique voices are outstanding, and their friendship brings this story to vibrant life.”–Francesca Zappia, author of Made You Up and Eliza and Her Monsters
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Still Distracted After All These Years
- By: Kathleen G. Nadeau
- Narrator: Susannah Jones
- Length: 9 hours 10 minutes
- Publisher: Hachette Audio
- Publish date: October 04, 2022
- Language: English
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4.12(21 ratings)
4.12(21 ratings)Regular Price:Try for $0.0027.99 USDOne of the foremost ADHD experts tackles adult cases in the aging generation and offers a practical, helpful guide for those with and without a diagnosis Do you… Forget to pay bills Live in a disorganized environment Struggle withOne of the foremost ADHD experts tackles adult cases in the aging generation and offers a practical, helpful guide for those with and without a diagnosis
Do you…
- Forget to pay bills
- Live in a disorganized environment
- Struggle with depression and anxiety
- Procrastinate on projects, even ones that initially excite you
- Have high levels of conflict with those close to you
- Have a child diagnosed with ADHD and/or a family history of learning disorders
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If some of these patterns sound familiar, you may have undiagnosed ADHD. ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by multiple factors: co-occurring issues, such as anxiety, depression, low self-esteem, and learning disorders combined with a heightened level of stress, the presence or lack of support from others, and the number of people we are responsible for, can complicate and intensify the effects of ADHD.
The good news is that you’ve come to the right place to learn more about how older adults with ADHD can lead calmer, happier, more productive lives. Dr. Kathleen Nadeau, a foremost authority on ADHD, has been working with this underserved and underrepresented population. Dedicated to the health and wellbeing of today’s older adults with ADHD, Still Distracted After All These Years offers strategies to build a support system, gain better control over your daily life and create a more ADHD-friendly retirement. -
Living with ADHD
- By: Thom Hartmann
- Narrator: Andy Rick
- Length: 5 hours 39 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2020
- Language: English
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3.29(23 ratings)
3.29(23 ratings)Regular Price:Try for $0.0019.99 USDA practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world * Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and theirA practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world
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* Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis”
* Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation
* Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed
One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths.
In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with–and succeed at–daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way.
By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift. -
ADHD
- By: Thom Hartmann
- Narrator: Robin Douglas
- Length: 7 hours 51 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2019
- Language: English
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4.03(57 ratings)
4.03(57 ratings)Regular Price:Try for $0.0019.99 USDA newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits * Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’sA newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits
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* Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”–possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society
* Offers concrete non-drug methods and practices to help hunters–and their parents, teachers, and managers–embrace their differences, nurture creativity, and find success in school, at work, and at home
* Reveals how some of the world’s most successful people can be labeled as ADHD hunters, including Benjamin Franklin, Thomas Edison, and Andrew Carnegie
With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”?
In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.” Often highly creative and single-minded in pursuit of a self-chosen goal, those with ADHD symptoms possess a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. As hunters, they would have been constantly scanning their environment, looking for food or threats (distractibility); they’d have to act without hesitation (impulsivity); and they’d have to love the high-stimulation and risk-filled environment of the hunting field. With our structured public schools, office workplaces, and factories those who inherit a surplus of “hunter skills” are often left frustrated in a world that doesn’t understand or support them.
As Hartmann shows, by reframing our view of ADHD, we can begin to see it not as a disorder, but as simply a difference and, in some ways, an advantage. He reveals how some of the world’s most successful people can be labeled as ADHD hunters and offers concrete non-drug methods and practices to help hunters–and their parents, teachers, and managers–embrace their differences, nurture creativity, and find success in school, at work, and at home. Providing a supportive “survival” guide to help fine tune your natural skill set, rather than suppress it, Hartmann shows that each mind–whether hunter, farmer, or somewhere in between–has value and great potential waiting to be tapped. -
How to Keep House While Drowning
- By: KC Davis
- Narrator: KC Davis
- Length: 3 hours 3 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.4(11099 ratings)
4.4(11099 ratings)Regular Price:Try for $0.0014.99 USDAn NPR Best Book of 2022 USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.If you’re struggling to stay on top of your to-do list, you probably have aAn NPR Best Book of 2022
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USA TODAY Bestseller
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity–and the functionality of her home: You don’t work for your home; your home works for you.
In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”
Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:
-How to see chores as kindnesses to your future self, not as a reflection of your worth
-How to start by setting priorities
-How to stagger tasks so you won’t procrastinate
-How to clean in quick bursts within your existing daily routine
-How to use creative shortcuts to transform a room from messy to functional
With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here. -
The Little Book of Hygge
- By: Meik Wiking
- Narrator: Meik Wiking
- Length: 3 hours 13 minutes
- Publisher: HarperAudio
- Publish date: January 17, 2017
- Language: English
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3.76(79326 ratings)
3.76(79326 ratings)Regular Price:Try for $0.004.99 USDEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the HappinessEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge–pronounced Hoo-ga–is a sense of comfort, togetherness, and well-being. “Hygge is about an atmosphere and an experience,” Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe.”
Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.
The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:
- Get comfy. Take a break.
- Be here now. Turn off the phones.
- Turn down the lights. Bring out the candles.
- Build relationships. Spend time with your tribe.
- Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.
- Live life today, like there is no coffee tomorrow.
From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
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Divergent Mind
- By: Jenara Nerenberg
- Narrator: Tegan Ashton Cohan
- Length: 6 hours 37 minutes
- Publisher: HarperAudio
- Publish date: March 24, 2020
- Language: English
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3.91(2678 ratings)
3.91(2678 ratings)Regular Price:Try for $0.0020.99 USDA paradigm-shifting study of neurodivergent women–those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder–exploring why these traits are overlooked in women and how society benefits from allowing theirA paradigm-shifting study of neurodivergent women–those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder–exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her “symptoms”–only ever labeled as anxiety– were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity–a framework that moves away from pathologizing “abnormal” versus “normal” brains and instead recognizes the vast diversity of our mental makeups.
When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don’t learn about their neurological differences until they are adults, if at all. As a result, potentially millions live with undiagnosed or misdiagnosed neurodivergences, and the misidentification leads to depression, anxiety, low self-esteem, and shame. Meanwhile, we all miss out on the gifts their neurodivergent minds have to offer.
Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are “different.” Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it’s not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it).
Nerenberg also offers us a path forward, describing practical changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.
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Self-Care for People with ADHD
- By: Sasha Hamdani
- Narrator: Sasha Hamdani
- Length: 4 hours 17 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2023
- Language: English
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3.84(55 ratings)
3.84(55 ratings)Regular Price:Try for $0.0017.99 USDDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can helpDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care–without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! -
Learning Outside The Lines
- By: Jonathan Mooney
- Narrator: Jonathan Todd Ross
- Length: 8 hours 32 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
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3.9(482 ratings)
3.9(482 ratings)Regular Price:Try for $0.0019.99 USDWritten by two Ivy League graduates who struggled with learning disabilities and ADHD, Learning Outside the Lines teaches students how to take control of their education and find true success with brilliant and easy study suggestions and tips.EveryWritten by two Ivy League graduates who struggled with learning disabilities and ADHD, Learning Outside the Lines teaches students how to take control of their education and find true success with brilliant and easy study suggestions and tips.
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Every day, your school, your teachers, and even your peers draw lines to measure and standardize intelligence. They decide what criteria make one person smart and another person stupid. They decide who will succeed and who will just get by. Perhaps you find yourself outside the norm, because you learn differently–but, unlike your classmates, you have no system in place that consistently supports your ability and desire to learn. Simply put, you are considered lazy and stupid. You are expected to fail.
Learning Outside the Lines is written by two such “academic failures”–that is, two academic failures who graduated from Brown University at the top of their class. Jonathan Mooney and David Cole teach you how to take control of your education and find true success–and they offer all the reasons why you should persevere. Witty, bold, and disarmingly honest, Learning Outside the Lines takes you on a journey toward personal empowerment and profound educational change, proving once again that rules sometimes need to be broken. -
Joy on Demand
- By: Chade-Meng Tan
- Narrator: Telly Leung
- Length: 7 hours 7 minutes
- Publisher: HarperAudio
- Publish date: May 31, 2016
- Language: English
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3.95(1552 ratings)
3.95(1552 ratings)Regular Price:Try for $0.0020.99 USDA long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately successA long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.
In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy–you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.
For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
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The Art of Teaching Children
- By: Phillip Done
- Narrator: Phillip Done
- Length: 19 hours 12 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.45(117 ratings)
4.45(117 ratings)Regular Price:Try for $0.0029.99 USDAn essential guide for teachers and parents that’s destined to become a classic, The Art of Teaching Children is one of those rare and masterful books that not only defines a craft but offers a magical reading experience.After more than thirtyAn essential guide for teachers and parents that’s destined to become a classic, The Art of Teaching Children is one of those rare and masterful books that not only defines a craft but offers a magical reading experience.
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After more than thirty years in the classroom, award-winning teacher Phillip Done decided that it was time to retire. But a teacher’s job is never truly finished, and he set out to write the greatest lesson of his career: a book for educators and parents that would pass along everything he learned about working with kids. From the first-day-of-school jitters to the last day’s tears, Done writes about the teacher’s craft, classrooms and curriculums, the challenges of the profession, and the reason all teachers do it–the children.
Drawing upon decades of experience, Done shares time-tested tips and sage advice: Real learning is messy, not linear. Greeting kids in the morning as they enter the classroom is an important part of the school day. If a student is having trouble, look at what you can do differently before pointing the finger at the child. Ask yourself: Would I want to be a student in my class? When children watch you, they are learning how to be people, and one of the most important things we can do for our students is to model the kind of people we would like them to be. Done tackles topics you won’t find in any other teaching book, including Back to School Night nerves, teacher pride, the Sunday Blues, Pinterest envy, teacher guilt, and the things they never warn you about in “teacher school” but should, like how to survive recess duty, field trips, and lunch supervision. Done also addresses some of the most important issues schools face today: bullying, excessive screen time, the system’s obsession with testing, teacher burnout, and the ever-increasing demands of meeting the diverse learning needs of students.
But The Art of Teaching Children is more than a guide to educating today’s young learners. These pages are alive with inspiration, humor, and tales of humanity. Done welcomes us like visitors at Open House Night to the world of elementary school, where we witness lessons that go well and others that flop, periods that run smoothly and ones that go haywire when a bee flies into the room. We meet master teachers and new ones, librarians and lunch supervisors, principals and parents (some with too much time on their hands). We get to know kids who want to hold a ball and those who’d rather hold a marker, students with difficult home lives and children with disabilities, youngsters who need drawing out and those who happily announce (in the middle of a math lesson) that they have a loose tooth.
With great wit and wisdom, irresistible storytelling, and boundless compassion, The Art of Teaching Children is the new educator’s bible for teachers, parents, and all who work with kids and care about their learning and success. -
10% Happier
- By: Dan Harris
- Narrator: Dan Harris
- Length: 7 hours 50 minutes
- Publisher: HarperAudio
- Publish date: March 11, 2014
- Language: English
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3.92(84695 ratings)
3.92(84695 ratings)Regular Price:Try for $0.0024.99 USDNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televisedNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
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Siddhartha’s Brain
- By: James Kingsland
- Narrator: Steven Crossley
- Length: 10 hours 37 minutes
- Publisher: HarperAudio
- Publish date: April 26, 2016
- Language: English
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4.1(719 ratings)
4.1(719 ratings)Regular Price:Try for $0.0027.99 USDA groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara inA groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland.
In a lush grove on the banks of the Neranjara in northern India–400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece–a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual “enlightenment,” the foundation of Buddhism.
Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that “Our life is shaped by our mind; we become what we think.” As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged–or more vital.
Siddhartha’s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.
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Conscious
- By: Annaka Harris
- Narrator: Annaka Harris
- Length: 2 hours 22 minutes
- Publisher: HarperAudio
- Publish date: June 04, 2019
- Language: English
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3.84(5289 ratings)
3.84(5289 ratings)Regular Price:Try for $0.0015.99 USD2020 Audie Finalist As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt2020 Audie Finalist
As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience.
What is consciousness? How does it arise? And why does it exist? We take our experience of being in the world for granted. But the very existence of consciousness raises profound questions: Why would any collection of matter in the universe be conscious? How are we able to think about this? And why should we?
In this wonderfully accessible audiobook, Annaka Harris guides us through the evolving definitions, philosophies, and scientific findings that probe our limited understanding of consciousness. Where does it reside, and what gives rise to it? Could it be an illusion, or a universal property of all matter? As we try to understand consciousness, we must grapple with how to define it and, in the age of artificial intelligence, who or what might possess it.
Conscious offers lively and challenging arguments that alter our ideas about consciousness–allowing us to think freely about it for ourselves, if indeed we can.
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Fierce Self-Compassion
- By: Kristin Neff
- Narrator: Jean Ann Douglass
- Length: 12 hours 34 minutes
- Publisher: HarperAudio
- Publish date: June 15, 2021
- Language: English
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3.91(1112 ratings)
3.91(1112 ratings)Regular Price:Try for $0.0029.99 USDThe author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim theirThe author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn’t always gentle, sometimes it’s fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing.
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
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This One Wild and Precious Life
- By: Sarah Wilson
- Narrator: Sarah Wilson
- Length: 13 hours 46 minutes
- Publisher: HarperAudio
- Publish date: December 29, 2020
- Language: English
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3.84(2721 ratings)
3.84(2721 ratings)Regular Price:Try for $0.0031.99 USD“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT Will you“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT
Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times.
Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection–from one another, from our true values, from joy, and from life as we feel we are meant to be living it.
Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us–that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world’s leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up an reconnect with life with “wild practices” that include:
- Hike. Just hike. Great minds throughout history have embraced the “walking cure” and we should do the same.
- Go to your edge. Do what scares you and embrace discomfort daily.
- #Buylesslivemore. Break the cycle of mindless consumption and get light with your life: Ditch your car, stop shopping, and live out of one bag
- Become a soul nerd. Embrace poetry, deep reading, art, and classical music to light up your intellect.
- Get “full-fat spiritual”. How to have an active practice – beyond the “lite” “rainbows and unicorns” – and use it to change the world.
- Practice wild activism. If you can get 3.5 per cent of a population to participate in sustained, non-violent protest, change happens. We create our better world.
The time has come to boldly, wildly, imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?
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Mindful Cognitive Behavioral Therapy
- By: Seth J. Gillihan
- Narrator: Sean Patrick Hopkins
- Length: 7 hours 37 minutes
- Publisher: HarperAudio
- Publish date: December 06, 2022
- Language: English
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3.84(22 ratings)
3.84(22 ratings)Regular Price:Try for $0.0021.99 USDA practicing psychologist–one of the top popularizers of Cognitive Behavioral Therapy (CBT)–offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT toA practicing psychologist–one of the top popularizers of Cognitive Behavioral Therapy (CBT)–offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.
Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace.
This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence–that we are perfect in our imperfections, and most important, that we are beings deserving of love.
Supplemental enhancement PDF accompanies the audiobook.
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The Mars and Venus Diet and Exercise Solution
- By: John Gray, Ph.D.
- Narrator: John Gray, Ph.D.
- Length: 3 hours 27 minutes
- Publisher: Macmillan Audio
- Publish date: March 01, 2003
- Language: English
Regular Price:Try for $0.0010.99 USDThe mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embraceThe mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony
In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.
The Mars & Venus Diet and Exercise Solution will help listeners:
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* understand how men and women gain and lose weight differently
* manage their weight without needing will power
* gain unending energy
* overcome anxiety / depression by changing the breakfast meal
* discover how diet affects mood and the quality of relationships
* sustain a lifetime of passion. -
Stress Less, Accomplish More
- By: Emily Fletcher
- Narrator: Emily Fletcher
- Length: 7 hours 22 minutes
- Publisher: HarperAudio
- Publish date: February 19, 2019
- Language: English
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3.84(1651 ratings)
3.84(1651 ratings)Regular Price:Try for $0.005.99 USDForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation–the favorite training for highForeword by Mark Hyman, MD
Preface by Andrew Huberman, PhD
You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation–the favorite training for high achievers–will finally take meditation mainstream.“We meditate to get good at life, not to get good at meditation.”–Emily Fletcher
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break–to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime–at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Supplemental enhancement PDF accompanies the audiobook.
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The Better Brain
- By: Bonnie J. Kaplan
- Narrator: Susan Ericksen
- Length: 12 hours 5 minutes
- Publisher: HarperAudio
- Publish date: April 20, 2021
- Language: English
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3.89(278 ratings)
3.89(278 ratings)Regular Price:Try for $0.0026.99 USDA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.   We are in the midst of a mental health crisis.A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.
 
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.
What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.  
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
 - The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.
- More than 30 delicious, mood-boosting recipes.
- Crucial advice on when to supplement and how.
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The Better Brain is your complete guide to a happier, healthier brain.
  -
You Were Born for This Has nacido para esto (Spanish edition)
- By: Chani Nicholas
- Narrator: Sara Vivanco
- Length: 7 hours 12 minutes
- Publisher: HarperAudio
- Publish date: March 30, 2021
- Language: Spanish
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4.25(5236 ratings)
4.25(5236 ratings)Regular Price:Try for $0.004.99 USDLa guia perfecta para entender tu carta natal y aceptarte por quien eres. En este manual revolucionario, Chani Nicholas te ensena a utilizar la astrologia como herramienta de autodescubrimiento, exito y cuidado personal. Con ella, aprenderas que losLa guia perfecta para entender tu carta natal y aceptarte por quien eres.
En este manual revolucionario, Chani Nicholas te ensena a utilizar la astrologia como herramienta de autodescubrimiento, exito y cuidado personal. Con ella, aprenderas que los astros no son una excusa para aceptar pasivamente tu destino, sino una oportunidad para entrar en accion y autoaceptarte radicalmente, es decir: descubrir que eres exactamente como debes ser.
Aqui, el horoscopo no dictara tu futuro: tu carta natal es una instantanea del cielo en el momento exacto en que naciste y encierra las claves para vivir una vida llena de sentido. Cada signo, planeta y punto del cielo guarda para ti un poder infinito que define quien eres, como te mueves en el mundo y cual es tu proposito de vida.
Has nacido para esto es una guia feminista y comprometida con la justicia social que, a traves de preguntas de reflexion, graficas y afirmaciones basadas en tu carta natal, te hara mirar hacia adentro para encontrar tu valia. Levantate contra lo que la sociedad te ha ensenado a ser y desbloquea todo tu potencial. Tu signo solar no es mas que el principio.
CHANI NICHOLAS es una reconocidisima astrologa y activista basada en Los Angeles. Lleva mas de veinte anos compartiendo su talento a traves de sus cursos, articulos, pagina web y, ahora, de Has nacido para esto. Mas de un millon de lectoras han aprendido de su carta natal y descubierto su proposito de vida gracias a ella. Chani mezcla su conocimiento del lenguaje de los astros con una perspectiva progresista que alude a las comunidades marginadas y oprimidas para convertir la astrologia en una fuerza de cambio. Entre otros, ha colaborado con The New York Times, Rolling Stone, y Netflix. Visitala en: www.chanicholas.com.
El PDF complementario de mejora acompana al audiolibro.
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Brain Wash
- By: David Perlmutter
- Narrator: Peter Ganim
- Length: 7 hours 17 minutes
- Publisher: Hachette Audio
- Publish date: January 14, 2020
- Language: English
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3.78(1328 ratings)
3.78(1328 ratings)Regular Price:Try for $0.0025.98 USDFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite... Read moreFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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