14 Best Aging, Self-Help Books
Aging, Self-Help is a popular category for many book lovers. Our team at Speechify has curated a list of the top Aging, Self-Help audiobooks everyone must read.
See the top 14 Aging, Self-Help audiobooks below.
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A Matter of Death and Life
- By: Irvin D. Yalom
- Narrator: Jim Frangione
- Length: 6 hours 39 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2021
- Language: English
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4.44(2234 ratings)
4.44(2234 ratings)Regular Price:Try for $0.0016.95 USDA year-long journey by the renowned psychiatrist and his writer wife after her terminal diagnosis, as they reflect on how to love and live without regret Internationally acclaimed psychiatrist and author Irvin Yalom devoted his career to counselingA year-long journey by the renowned psychiatrist and his writer wife after her terminal diagnosis, as they reflect on how to love and live without regret
Internationally acclaimed psychiatrist and author Irvin Yalom devoted his career to counseling those suffering from anxiety and grief. But never had he faced the need to counsel himself until his wife, esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A Matter of Death and Life, Marilyn and Irv share how they took on profound new struggles: Marilyn to die a good death, Irv to live on without her.
In alternating accounts of their last months together and Irv’s first months alone, they offer us a rare window into facing mortality and coping with the loss of one’s beloved. The Yaloms had numerous blessings–a loving family, a Palo Alto home under a magnificent valley oak, a large circle of friends, avid readers around the world, and a long, fulfilling marriage–but they faced death as we all do. With the wisdom of those who have thought deeply, and the familiar warmth of teenage sweethearts who’ve grown up together, they investigate universal questions of intimacy, love, and grief.
Informed by two lifetimes of experience, A Matter of Death and Life is an openhearted offering to anyone seeking support, solace, and a meaningful life.
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Unforgettable
- By: Scott Simon
- Narrator: Scott Simon
- Length: 6 hours 3 minutes
- Publisher: Macmillan Audio
- Publish date: March 31, 2015
- Language: English
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4.05(1668 ratings)
4.05(1668 ratings)Regular Price:Try for $0.0019.99 USD“I’m getting a life’s lesson about grace from my mother in the ICU. We never stop learning from our mothers, do we?” UNFORGETTABLE is a son’s spirited, affecting, and inspiring tribute to his remarkable mother and the“I’m getting a life’s lesson about grace from my mother in the ICU.
We never stop learning from our mothers, do we?”UNFORGETTABLE is a son’s spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child.
When NPR’s Scott Simon began tweeting from his mother’s hospital room in July 2013, he didn’t know that his missives would soon spread well beyond his 1.2 million Twitter followers. Squeezing the magnitude of his final days with her into 140-character updates, Simon’s evocative and moving meditations spread virally. Over the course of a few days, Simon chronicled his mother’s death and reminisced about her life, revealing her humor and strength, and celebrating familial love.
UNFORGETTABLE, expands on those famous tweets to create a memoir that is rich, deeply affecting, heart-wrenching, and exhilarating. His mother was a glamorous woman of the Mad Men-era; she worked in nightclubs, modeled, dated mobsters and movie stars, and was a brave single parent to young Scott Simon. Spending their last days together in a hospital ICU, mother and son reflect on their lifetime’s worth of memories, recounting stories laced with humor and exemplifying resilience.
UNFORGETTABLE is not only one man’s rich and moving tribute to his mother’s colorful life and graceful death, it is also a powerful portrayal of the universal bond between mother and child.
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The Blue Zones
- By: Dan Buettner
- Narrator: Michael McConnohie
- Length: 7 hours 39 minutes
- Publisher: Dreamscape Media
- Publish date: October 19, 2010
- Language: English
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4.05(7123 ratings)
4.05(7123 ratings)Regular Price:Try for $0.0017.99 USDAward-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the BlueAward-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
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Let’s Talk about Death (over Dinner)
- By: Michael Hebb
- Narrator: Michael Hebb
- Length: 6 hours 40 minutes
- Publisher: Hachette Audio
- Publish date: October 02, 2018
- Language: English
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4.03(200 ratings)
4.03(200 ratings)Regular Price:Try for $0.0024.98 USDFor readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life’s most difficult yet important conversation. Of the many critical conversations we will all haveFor readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life’s most difficult yet important conversation.
Of the many critical conversations we will all have throughout our lifetime, few are as important as the ones discussing death–and not just the practical considerations, such as DNRs and wills, but what we fear, what we hope, and how we want to be remembered. Yet few of these conversations are actually happening. Inspired by his experience with his own father and countless stories from others who regret not having these conversations, Michael Hebb cofounded Death Over Dinner–an organization that encourages people to pull up a chair, break bread, and really talk about the one thing we all have in common. Death Over Dinner has been one of the most effective end-of-life awareness campaigns to date; in just three years, it has provided the framework and inspiration for more than a hundred thousand dinners focused on having these end-of-life conversations. As Arianna Huffington said, “We are such a fast-food culture, I love the idea of making the dinner last for hours. These are the conversations that will help us to evolve.”
Let’s Talk About Death (over Dinner) offers keen practical advice on how to have these same conversations–not just at the dinner table, but anywhere. There’s no one right way to talk about death, but Hebb shares time–and dinner–tested prompts to use as conversation starters, ranging from the spiritual to the practical, from analytical to downright funny and surprising. By transforming the most difficult conversations into an opportunity, they become celebratory and meaningful–ways that not only can change the way we die, but the way we live. ... Read more -
The Second Journey
- By: Joan Anderson
- Narrator: Pam Ward
- Length: 5 hours 2 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2008
- Language: English
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3.83(432 ratings)
3.83(432 ratings)Regular Price:Try for $0.0013.95 USDNearly a decade after the debut of her bestselling, life-changing classic A Year by the Sea, Joan is so busy helping other women search for their true selves and taking care of several generations of her family that she doesn’t even realizeNearly a decade after the debut of her bestselling, life-changing classic A Year by the Sea, Joan is so busy helping other women search for their true selves and taking care of several generations of her family that she doesn’t even realize how out of control her life has become. Ironically, she finds she needs to listen to her own advice more than anyone else does. The Second Journey chronicles Joan’s quest to restore her own equilibrium and find herself again. Suffused with her characteristic humor and warmth, this is a book for any woman who wants to know how to awaken her own independent spirit and set herself on a new path. Sharing her musings on love, marriage, family, growing older, aging parents, and spirituality, Joan offers reassurances that the best is yet to come and empowers other women to come of age in the middle of life.
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A Hard Kick in the Nuts
- By: Stephen Steve-O Glover
- Narrator: Stephen Steve-O Glover
- Length: 7 hours 8 minutes
- Publisher: Hachette Audio
- Publish date: September 27, 2022
- Language: English
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3.82(371 ratings)
3.82(371 ratings)Regular Price:Try for $0.0024.99 USDStephen “Steve-O” Glover–social media icon, comedy-touring stalwart, and star of Jackass–delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead.Stephen “Steve-O” Glover–social media icon, comedy-touring stalwart, and star of Jackass–delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be dead.
Steve-O is best known for his wildly dangerous, foolish, painful, embarrassing, and sometimes death-defying stunts. At age 48, however, he faces his greatest challenge yet: getting older. A Hard Kick in the Nuts: What I’ve Learned from a Lifetime of Terrible Decisions is a captivating exploration of life and how to live it by an individual who has already lived way more than a lifetime’s worth of extreme experiences. Steve-O grapples with the right balance between maturity and staying true to yourself, not repeating your “greatest hits,” maintaining sobriety and a healthy regimen, avoiding selfishness, and finding the right partner for life.
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Having built a gargantuan and loyal social media following while establishing a successful stand-up career–all after a couple of decades of dubious behavior–Steve-O is proof that anyone can find meaning and fulfillment in life, no matter what path they choose. Packed with self-deprecating wit and gruelingly earned wisdom, A Hard Kick in the Nuts will reverberate with readers everywhere who have lived a lot (sometimes too much) and are now wondering how to approach the years to come. Or maybe just need some good motivation to get out of bed tomorrow. One of many tips: Be your own harshest critic, then cut yourself a break, and enjoy this book. -
Did I Say That Out Loud?
- By: Kristin van Ogtrop
- Narrator: Kristin van Ogtrop
- Length: 7 hours 42 minutes
- Publisher: Hachette Audio
- Publish date: April 13, 2021
- Language: English
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3.79(668 ratings)
3.79(668 ratings)Regular Price:Try for $0.0024.99 USDFrom the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: “A pure pleasure to read” (Cathi Hanauer, author of Gone). Do you hateFrom the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: “A pure pleasure to read” (Cathi Hanauer, author of Gone).
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Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both satisfied and outraged, confident and confused, full of appreciation but occasional disdain for the world around you. Like an intimate chat with your best friend, this mostly funny, sometimes sad, always affirming volume from longtime magazine journalist van Ogtrop is a celebration of that period of life when mild humiliations are significantly outweighed by a self-actualized triumph of the spirit. Finally!
Featuring stories from her own life, as well as anecdotes from her unwitting friends and family, van Ogtrop encourages you to laugh at the small irritations of midlife: neglectful children, stealth insomnia, forks that try to kill you, t.v. remotes that won’t find Netflix, abdominal muscles that can’t seem to get the job done. But also to acknowledge the things you may have lost: innocence, unbridled optimism, smooth skin. Dear friends. Parents. It’s all here: the sublime and the ridiculous, living together in the pages of this book as they do in your heart, like a big messy family, in this no-better-term-for-it middle age. -
The Telomere Effect
- By: Dr. Elizabeth Blackburn
- Narrator: Suzanne Toren
- Length: 11 hours 2 minutes
- Publisher: Hachette Audio
- Publish date: January 03, 2017
- Language: English
Regular Price:Try for $0.0025.98 USDThe New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres’ role in the aging process and the health psychologist who has done original research into how specific lifestyle andThe New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres’ role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.... Read moreHave you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel’s research shows that the length and health of one’s telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).
The Telemere Effect reveals how Blackburn and Epel’s findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.
The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
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Growing Old
- By: Elizabeth Marshall Thomas
- Narrator: Sara Sheckells
- Length: 5 hours 52 minutes
- Publisher: HarperAudio
- Publish date: April 28, 2020
- Language: English
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3.68(252 ratings)
3.68(252 ratings)Regular Price:Try for $0.0021.99 USDFrom the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age. Elizabeth Marshall Thomas has spent a lifetime observing the natural world,From the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age.
Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers and the secret lives of deer and dogs. In this book, the capstone of her long career, Thomas, now eighty-eight, turns her keen eye to her own life. The result is an account of growing old that is at once funny and charming and intimate and profound, both a memoir and a life-affirming map all of us may follow to embrace our later years with grace and dignity.
A charmingly intimate account and a broad look at the social and historical traditions related to aging, Growing Old explores a wide range of issues connected with growing older, from stereotypes of the elderly as burdensome to the methods of burial humans have used throughout history to how to deal with a concerned neighbor who assumes you’re buying cat food to eat for dinner.
Written with the wit of Nora Ephron’s I Feel Bad About My Neck and the lyrical beauty and serene wisdom of When Breath Becomes Air, Growing Old is an expansive and deeply personal paean to the beauty and the brevity of life that offers understanding for everyone, regardless of age.
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What Would Virginia Woolf Do?
- By: Nina Lorez Collins
- Narrator: Eliza Foss
- Length: 11 hours 14 minutes
- Publisher: Hachette Audio
- Publish date: April 10, 2018
- Language: English
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3.56(157 ratings)
3.56(157 ratings)Regular Price:Try for $0.0024.98 USDWhen Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss herWhen Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, “What Would Virginia Woolf Do?,” which has grown exponentially into a place where women-most with strong opinions and fierce senses of humor–have surprisingly candid, lively, and intimate conversations.... Read moreMid-life is a time when women want to think about purpose, about how to be their best selves, and how to love themselves as they enter the second half of life. They yearn to acknowledge the nostalgia and sadness that comes with aging, but also want to revel in their hard-earned wisdom.
Part memoir and part resource on everything from fashion and skincare to sex and surviving the empty nest, What Would Virginia Woolf Do? is a frank and intimate conversation mixed with anecdotes and honesty, wrapped up in a literary joke. It’s also a destination, a place where readers can nestle in and see what happens when women feel comfortable enough to get real with each other: defy the shame that the culture often throws their way, find solace and laugh out loud, and revel in this new phase of life.
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The Point Is
- By: Lee Eisenberg
- Narrator: Lee Eisenberg
- Length: 8 hours 5 minutes
- Publisher: Hachette Audio
- Publish date: February 02, 2016
- Language: English
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3.53(137 ratings)
3.53(137 ratings)Regular Price:Try for $0.0025.98 USDIn this engaging and provocative book, Lee Eisenberg, bestselling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life. He explains how from a young age, each of us is compelled to takeIn this engaging and provocative book, Lee Eisenberg, bestselling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life.... Read moreHe explains how from a young age, each of us is compelled to take memories of events and relationships and shape them into a one-of-a-kind personal narrative. In addition to sharing his own pivotal memories (some of them moving, some just a shade embarrassing), Eisenberg presents striking research culled from psychology and neuroscience, and draws on insights from a pantheon of thinkers and great writers-Tolstoy, Freud, Joseph Campbell, Virginia Woolf, among others.
We also hear from men and women of all ages who are wrestling with the demands of work and family, ever in search of fulfillment and satisfaction.
It all adds up to a fascinating story, delightfully told, one that goes straight to the heart of how we explain ourselves to ourselves-in other words, who we are and why.
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Buddha and Einstein Walk into a Bar
- By: Guy Joseph Ale
- Narrator: Stefan Rudnicki
- Length: 6 hours 57 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.02(55 ratings)
3.02(55 ratings)Regular Price:Try for $0.0019.95 USDBuddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown–just like the introduction of fire, the invention of flying, and the discovery of radio wavesBuddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown–just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.
You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle. Using the latest breakthroughs in cosmology, neuroplasticity, superstring theory, and epigenetics, Buddha and Einstein Walk into a Bar helps you to master your entire system of mind, body, and energy and provides practical tools to help you live your longest and healthiest life.
In this book, you will learn
exercises–align the different systems of the body;mindfulness and meditation–relieve daily stress;good nutrition–simple rules sustainable for a lifetime;proper rest–for mental and physical peak performance; andactive lifestyle–stay vibrant through your entire life.
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Sana, suelta, sigue (Heal, Let Go, Move On)
- By: Brenda Quintana
- Length: 4 hours 37 minutes
- Publisher: BookaVivo
- Publish date: October 19, 2021
- Language: Spanish
Regular Price:Try for $0.0012.99 USDLa vida es sorprendentemente maravillosa y caotica a la vez. Ser humano implica lidiar con situaciones que desafian nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma deLa vida es sorprendentemente maravillosa y caotica a la vez. Ser humano implica lidiar con situaciones que desafian nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero sera cambiar la manera en que te ves y encontrar una forma efectiva de avanzar.Reconocete como la fuerza creativa de tu propia existencia, te puedes convertir en el protagonista de tu propia historia. En un encuentro profundo, inspirador y poderoso podras soltar todo aquello que impide que disenes la vida que merece la persona mas importante de tu vida: Tu.Con este libro, la autora te guiara a traves de ejercicios practicos y estrategias sencillas, pero, efectivas, que han motivado a cientos de miles a dar esos pequenos pasos que los impulsan hacia grandes cambios y que viene aplicando por mas de veinticinco anos de exito. Ahora, !tu tambien podras hacerlo! !Es momento de aprender a vivir, a sentir, a ser libre!
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Independence Day
- By: Steve Lopez
- Length: 6 hours 54 minutes
- Publisher: Harper Horizon
- Publish date: November 01, 2022
- Language: English
Regular Price:Try for $0.0021.99 USD“Steve Lopez is insightful, ingenious, and often hilarious as he navigates one of life’s biggest questions.” –Michael Connelly, #1¬†New York Times¬†bestselling author of¬†The Dark Hours Four-time Pulitzer Prize“Steve Lopez is insightful, ingenious, and often hilarious as he navigates one of life’s biggest questions.” –Michael Connelly, #1¬†New York Times¬†bestselling author of¬†The Dark Hours
Four-time Pulitzer Prize finalist and longtime Los Angeles Times columnist Steve Lopez explores the meaning of work and how it defines us in this captivating book that combines memoir, investigatory interviews, and practical application.
Grappling with his own decision of whether to retire, Lopez uses his reporter skills not only to look inward but also to interview experts and peers to collect a variety of perspectives as he examines the true nature of a person’s time, identity, and ultimate life satisfaction.
In¬†Independence Day, Lopez talks to those who have chosen to extend their working life to its (il)logical extreme–people like Mel Brooks, still working at 94–those who have happily retired and reinvented themselves outside of the constraints of work, and those who would like to retire but can’t because of financial constraints. He also turns to professionals on the matter, like two aging scientists, a geriatric specialist, and a psychiatrist, to understand the research-based reasons to retire.
With his trademark poignancy, wisdom, and humor, Lopez establishes a useful polemic for himself and others in planning ahead, as he also evaluates questions of identity, financial limitations, and ultimately what to do with your life when the obituary pages are no longer filled with strangers.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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