29 Best Anxieties & Phobias, Self-Help Books

Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free.

Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he’d spend the rest of his life in excruciating pain.

In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he’s learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he:

• Exposes the lies that lead to isolation and replace them with the truths that are essential to survival
• Reveals the things that most of us don’t realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom
• Explains what to do when you, or someone you love, is in the middle of a panic attack
• Guides you through what you need to know in order to start attacking anxiety and depression

Praise for Attacking Anxiety:

“In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn’t our label or our future. He shows us that we don’t have to just sit back and let it attack us, we can choose to fight back–with the weapons of God’s Word–and overcome the anxiety monster once and for all and live the life God always intended for us to live: free.”

–Madison Prewitt, bestselling author of Made for This Moment

A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon.

Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano.

Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured,  they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire.

Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. In Facing Fear, you will:

• Discover how to overcome lifelong areas of personal fear
• Understand the importance of dealing with trauma to fully heal and move forward
• Gain the determination to pick yourself up, grow in faith, and purposely walk toward success one step at a time

Facing Fear weaves parts of Nik‚Äôs personal story of the accident and how he conquered his fear with practical advice to help you overcome whatever fears are holding you back. This practical book will help you step out in faith and trust that God will hold you steady, even when you’re afraid.

Bring Nik and his family’s story to life with photos available in the audiobook companion PDF download.

Are you ready to find your way out of your box?

There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe. But the panic doesn’t pass, and the anxiety seeps in through every crack. Your pain uses perfection to hide the unraveling. But deep inside, you still hear the whisper of a voice that’s always been there, calling to you, promising that you were meant for more.

In The Box, Wendy Tamis Robbins offers a window into the mental illness of an all-star athlete, Ivy League-graduate, and successful attorney. At just six-years-old, Wendy’s first panic attack sparked a forty-year struggle with a variety of anxiety disorders: generalized, social and health, eating disorders, phobias, intrusive and suicidal thoughts, and dissociation. Avoiding anything that could trigger her symptoms, she retreats into a box to contain and hide her condition. After years of living in the prison she originally constructed as her safe place, Wendy is no longer willing to limit her life to accommodate her disorders.

Raw and powerful, vulnerable and intimate, The Box is both a triumphant memoir and an irresistible invitation. It portrays a courageous journey to find the source of a debilitating disorder in order to find the power to overcome it. Wendy’s experience reminds us of the redemptive power of forgiveness and the healing power of love, not just for others, but for ourselves. It is a story of courage that reframes mental illness sufferers as survivors–a powerful portrait of a woman who refused to remain caged in a box of her making. Now, the invitation is yours … if you are willing to accept it.

In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you.

You’ve been faced with circumstances beyond your control. Your plans are altered. But you have the blessing of a Father who loves you enough to take off the training wheels and place his beloved child in the best possible scenario for your good and growth. So Long, Normal guides you to leave behind the idols of comfort, caution, and routine so you can live strong and well, even when life takes an unwelcome turn.

In her confessional, conversational style, worship leader, Bible teacher, and Christian recording artist Laura Story weaves her own personal stories with examples from Scripture of characters whose lives were upended by unexpected (and undesired) change.

So Long, Normal will help you:

• Process the trauma of the loss of your ‚Äúnormal‚Äù
• Learn to rest in God‚Äôs plan for you instead of trying to control your circumstances
• Find true community and encouragement in your struggle with uncertainty
• Discover three great comforts and three gifts to steady you on your journey
• Face the future with fresh spiritual eyes and find joy in the unwavering strength of Christ

Losing your “normal” is not the end of the world but the beginning of a new adventure. It is possible to grow with grace through tough times, navigating the unknown secure in the knowledge that God is with you—every step of the way.

Does the uncertainty and chaos of life keep you up at night? Is anxiety your constant companion? We’ve all been there, but we don’t have to let those racing thoughts control us. It’s time to let God help you win the war on worry and start living a life full of calm.

Anxious for Nothing,¬†from pastor and¬†New York Times¬†bestselling author Max Lucado, provides a practical and powerful roadmap for battling with and healing from anxiety. Combining hopeful scripture with timeless stories, Max will equip you with the tools you need to overcome your anxieties, no matter what you’re facing.

Throughout¬†Anxious for Nothing, Max reminds each of us that God has more in store for us than a life defined by the things we dread. Max invites us to take a closer look at Philippians 4:6-7–one of the most highlighted passages of any book in the world:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Max shares the story of the apostle Paul in a new light, giving us everyday insights into how we can all replace our angst and trepidation with true gratitude and peace. Max will also teach you how to:

• Reframe the way that you view your fears and stressors
• Receive bad news through a lens of sovereignty
• Tell yourself the truth in every stressful situation
• Leave your worries with the Lord and meditate on the good things in your life

Each copy of¬†Anxious for Nothing¬†also includes a companion PDF with questions for reflection that will give you the opportunity to dive even deeper into the lessons you’ll learn in every chapter.

You deserve to discover a life characterized by calm instead of chaos. Join Max on the journey to lasting freedom from your anxiety and embrace joy, clarity, and contentment as you learn to be Anxious for Nothing.

¿La incertidumbre y el caos de la vida te mantienen despierto por la noche? ¿La ansiedad irracional es tu constante compañero? Deja que Dios te ayude a ganar la guerra de la preocupación y recibir la paz duradera de Cristo.

Todos encontramos ansiedad, pero no debemos dejar que la preocupación y el miedo controlen nuestras vidas. Ansiosos por nada de Max Lucado, autor best seller del New York Times, proporciona una guía para luchar contra la ansiedad y sanarla. Ansiosos por nada invita a los lectores a profundizar en Filipenses 4:6-7, el pasaje más destacado de cualquier libro del planeta según Amazon:

«No se inquieten por nada; más bien, en toda ocasión, con oración y ruego, presenten sus peticiones a Dios y denle gracias. Y la paz de Dios, que sobrepasa todo entendimiento, cuidará sus corazones y sus pensamientos en Cristo Jesús».

En este libro, Max te ayudar√°:

• celebrar la bondad de Dios
• pedirle ayuda a Dios
• dejar tus preocupaciones con Dios
• meditar en las cosas buenas

No dejes que la ansiedad domine el día. Únete a Max en el camino hacia la verdadera libertad y experimenta más alegría, claridad, renovación física y satisfacción por el poder del Espíritu Santo.

Anxious for Nothing

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.

We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for battling with anxiety and healing it. Anxious for Nothing invites readers to delve into Philippians 4:6-7—the most highlighted passage of any book on the planet according to Amazon:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

In this book, Max will help you:

• celebrate God‚Äôs goodness
• ask God for help
• leave your concerns with God
• meditate on good things

Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit.

Perhaps no one in this generation has had a more profound influence upon our intellectual and spiritual lives than Dr. M. Scott Peck. His first book, The Road Less Traveled, published over fifteen years ago, continues to reach an ever-growing audience, with sales of more than five million copies and translation into more than twenty languages. Now, with the long-awaited publication of Further Along the Road Less Traveled, readers can continue the journey of self-discovery with Dr. Peck.
In this profound and inspiring work, based on his original lectures, Dr. Peck addresses the most urgent questions of personal and spiritual growth, including “Blame and Forgiveness,” “The Issue of Death and Meaning,” “Self-Love versus Self-Esteem,” and “Sexuality and Spirituality,” From the first step of our spiritual journey, “Growing Up,” to the next step, “Knowing Yourself,” to the ultimate step, “In Search of a Personal God,” Dr. Peck reminds us that there are no easy answers. A wise and inspirational audio program, Further Along the Road Less Traveled is an enlightening examination of the complexities of life and faith that will be an enduring work for a new generation.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
Continue the journey of personal and spiritual growth with this wise and insightful book.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.

Continue the journey of personal and spiritual growth with this wise and insightful book.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
Continue the journey of personal and spiritual growth with this wise and insightful book.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
Continue the journey of personal and spiritual growth with this wise and insightful book.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
Continue the journey of personal and spiritual growth with this wise and insightful book.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the “ultimate step,” which brings you face to face with your personal spirituality. It will be this that helps you appreciate the complexity that is life.
Continue the journey of personal and spiritual growth with this wise and insightful book.

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.”

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than seven million copies in the United States and Canada, and translations into more than twenty-three languages, it has made publishing history, with more than ten years on the New York Times bestseller list.

Written in a voice that is timeless in its message of understanding, The Road Less Traveled continues to help us explore the very nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one’s own true self.

Recognizing that, as in the famous opening line of his book, “Life is difficult” and that the journey to spiritual growth is a long one, Dr. Peck never bullies his readers, but rather guides them gently through the hard and often painful process of change toward a higher level of self-understanding.

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn’t Terrible is an informative and practical guide — featuring a healthy dose of humor–for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn’t Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith’s work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn’t Terrible will give anyone suffering from anxiety all the tools they need to finally…calm…down.

Ultimately, living a calmer, less anxious life–one that isn’t terrible–is possible, and with this book you’ll learn how to do it.

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

• A customizable prescription for maintaining centeredness, confidence, and balance
• Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
• A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
• Differing levels of practice for readers’ varying levels of physical abilities

Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

From Michelle Knight–Cleveland kidnapping survivor and #1 New York Times bestselling author of Finding Me comes an inspirational book about healing and resilience, on the five-year anniversary of her escape.

Michelle Knight — now known as Lily Rose Lee — captured the world’s attention in May 2013, when she and two fellow kidnapping victims were found and freed after being held for more than a decade by notorious Cleveland kidnapper Ariel Castro.

But many people are still asking: What happened after her escape? How do you re-enter society after years of abuse and isolation? How do you get past the trauma and live a happy and joy filled life? How do you learn to trust again?

In Life After Darkness, published on the fifth anniversary of her liberation, Lily describes how she managed to heal the wounds to her body, mind, and soul-wounds, she reveals, that were first inflicted even before her kidnapping. With the help of good friends and anchored by her own inner strength, she takes us with her step by step on her journey out of darkness into the light.

An inspiring story — and for anyone who has dared to hope after suffering, a guidebook to finding new purpose for a meaningful life.

Real self-care practices to enrich every part of your life

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self-care strategies for every area of your life.

The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self-Care Prescription includes:

Self-care 101―Learn what “self-care” really means, and how you can start practicing it every day.A full-spectrum plan―Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you’re not alone–like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.

Be Calm includes

a unique, effective approach–offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level; andthe best science–the advanced techniques in this anxiety workbook reflect the latest psychology research.

Wherever you are, whatever you’re doing–you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

“A terrific book for parents who want to know how to talk about difficult, emotional issues with children.”–Nancy Eisenberg, Regents’ Professor of Psychology, Arizona State University

Includes how to talk to your kids about COVID-19.

In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal–conversation–to give children real help in dealing with the worries, stress, and other negative emotions caused by problems in the world, from active shooter drills to climate change.

But it’s not just how to talk to your kids, it’s also what to say: The heart of When the World Feels Like a Scary Place is a series of conversation scripts–with actual dialogue, talking points, prompts, and insightful asides–that are each age-appropriate and centered around different issues. Along the way are tips about staying calm in an anxious world; the way children react to stress, and how parents can read the signs; and how parents can make sure that their own anxiety doesn’t color the conversation. Talking and listening are essential for nurturing resilient, confident, and compassionate children. And conversation will help you manage your anxieties too, offering a path of wholeness and security for everyone in the family.

“Remarkable… Compelling advice illustrated with memorable case examples.”–Ann S. Masten, PhD, Irving B. Harris Professor of Child Development, University of Minnesota

Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide provides listeners with an overview of anxiety: what it is, who gets it, how to recognize it, what the major causes are, how a small amount of anxiety can actually help motivate us, and what the dangers of letting more severe anxiety go untreated are. Dr. Small discusses the various types of anxiety (panic, OCD, etc.), conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), novel therapies (e.g., transmagnetic stimulation), new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound), and how to know when it’s time to seek professional help. In addition to case studies and patient interviews, Dr. Small also include side-bars with factoids, lists, and other helpful information.

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

From stress-induced symptom searching and “miracle cures” to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we’re so anxious about our health and how to separate medical facts from fiction.

Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement–you need a crash course in separating hype from health.

In It’s Probably Nothing you’ll find a health journalist’s tools and tips to. . .

• Fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks
• Get answers to your health questions without spiraling down search holes
• Manage health stress and learn to listen to your body (just enough)
• Decode the latest overhyped health headlines
• Find compassionate, evidence-based care that works for you
• And so much more

Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.

We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease–prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.

That’s because the anxiety-as-disease story is false–and it’s harming us.

In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although it’s related to stress and fear, it’s uniquely valuable–allowing us to imagine the uncertain future and compelling us to make that future better. That’s why anxiety is inextricably linked to hope.

By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can–and must–learn to be anxious in the right way.

Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives–a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itself–because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been–a gift rather than a curse, and a source of inner strength, joy, and ingenuity.

The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to

unleash your brain’s superpowers in minutes,shatter the illusions that keep you in a constant state of worry,recondition your mind to a new state of being,discover how your brain chemistry works to tap into natural bliss, andshift your internal states to change your biology.

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking–our brains cut out and we start to make bad decisions–all normal anxiety reactions.

Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it’s become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term.

This audiobook is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It’s also good for people who aren’t burdened by daily anxiety but want to cope better with the tough life situations we all face. Listen to this audiobook and breathe!

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out.

From Bev Aisbett, Australia’s bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges.

So whether you’re struggling during the pandemic or navigating a personal crisis, if you’re feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.

Written in Bev’s clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.