The best David Goggins quotes

Are you in need of some inspiring words to get through tough times? The quotes of David Goggins will help keep your motivation going. A former Navy SEAL and ultra-marathoner, Goggins’ principles have been instrumental in motivating people to attain elite levels of physical fitness, mental resilience, and overall success. His words not only inspire listeners to check their own limits but also remind them that reaching their goals can be as hard or easy as they make it — the choice is up to them. In this article, we’ll explore some of the best motivational quotes by David Goggins so you can stay motivated.

Who is David Goggins?

David Goggins is an ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker, author, and retired Navy SEAL who is known for his incredible mental toughness, hard work, and self-discipline. He has inspired many people to push beyond their limits and become their best selves, both physically and mentally.

Goggins’ life story is truly inspirational. He grew up in an abusive household and faced a lot of adversity throughout his life, but he refused to let his circumstances define him. Instead, he used his hardships to fuel his drive for success.

Two of Goggins’ most famous quotes are “To grow you must suffer” and “You don’t grow when you’re comfortable.” He believes that pushing yourself outside of your ultimate comfort zone is the key to becoming your best self. He is a true example of how hard work and self-discipline can help you overcome insecurities and hellacious situations.

Goggins is also a triathlete who holds a world record for the most pull-ups in 24 hours, earning many to call him the toughest man. He has become a social media sensation, with many people turning to him for self-help and inspiration, and has even written multiple self-help books to motivate his fans.

25 David Goggins quotes to inspire you

David Goggins is a true inspiration to anyone looking to break out of mediocrity and become their best selves. His story is a reminder that with hard work and self-discipline, anything is possible.

If you need a motivation boost, here are 25 inspirational David Goggins quotes:

1. “The most important conversations you’ll ever have are the ones you’ll have with yourself.”
2. “The only thing that’s going to stop you is you.”
3. “When you think you’re done, you’re only at 40% of your total potential.”
4. “The path to success will leave you callused, bruised, and very tired. But will leave you victorious.”
5. “Never let people who choose the path of least resistance steer you away from your chosen path of most resistance.”
6. “Denial is the ultimate comfort zone.”
7. “Always be ready to adjust, recalibrate, and stay after it to become better, somehow.”
8. “The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature.”
9. “There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better.”
10. “The hero is you.”
11. “Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”
12. “Push past negative self-talk.”
13. “If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind.”
14. “The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build callouses on your mind to endure the pain.”
15. “Everything in life is a mind game! Whenever we get swept under by life’s dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end.”
16. “The worst thing that can happen to a man is to become civilized.”
17. “Don’t stop when you’re tired. Stop when you’re done.”
18. “The ticket to victory often comes down to bringing your very best when you feel your worst.”
19. “We can’t control all the variables in our lives. It’s about what we do with opportunities revoked or presented to us that determine how a story ends.”
20. “The only way we can change is to be real with ourselves.”
21. “If you have any mental toughness, if you have any fraction of self-discipline; The ability to not want to do it, but still do it; If you can get through to doing things that you hate to do: on the other side is greatness.”
22. “A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It’s in your mind. We’re all going through a war in our mind, and we have to callus our mind to fight that war and to win that war.”
23. “In every failure a lot of good things will have happened, and we must acknowledge them.”
24. “Insanity is doing the same thing over and over again and expecting a different result.”
25. “Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.”

David Goggin’s top concepts

The 40% rule

David Goggins has an extensive over 20-year long military background. He served in the United States Air Force as an Air Force Tactical Air Controller from 1994-1999, then became a Navy SEAL serving 2001-2015. In 2004, Goggins also graduated from Army Ranger School. During his time as a SEAL, Goggins pushed himself to the limit, often doing hundreds of pull-ups a day to stay in peak physical condition, and learned the Navy SEAL’s 40% rule, which states that when your mind tells you that you are done and you have reached your limit, you are actually only at 40% of your true capacity, meaning that you still have 60% more to give, both physically and mentally.

Goggins believes that by pushing through this mental barrier and tapping into that extra 60%, you can achieve things that you never thought were possible. He uses this rule to push himself as an endurance athlete and believes that it can be applied to any area of life where you want to unlock your true potential, as he often explains to his followers.

David Goggins 4×4 challenge

Being a retired-Navy SEAL, ultramarathon runner, and motivational speaker, David Goggins is all about pushing the limits of what we think is possible, so it’s no surprise that he came up with the 4×4 challenge, a grueling test of physical and mental endurance that involves running 4 miles every 4 hours for 48 hours straight. This means that participants only get a maximum of 2 hours of sleep during the entire challenge. It’s a true test of willpower, determination, and resilience. But those who complete it will feel an incredible sense of accomplishment and a newfound appreciation for what they’re capable of achieving.

David Goggins books

If you’re intrigued by David Goggins’ story and outlook on life, you’ll be happy to know he’s also written a few books that offer a glimpse into his incredible journey. From being a struggling and overweight young man to becoming one of the toughest endurance athletes on the planet, Goggins’ story is one of hard work, perseverance, and determination, and it can be read in his memoir, Can’t Hurt Me: Master Your Mind and Defy the Odds.

Additionally, if you want to know how to change your life, you can check out his book Never Finished: Unshackle Your Mind and Win the War Within. Goggins’ writing is raw, honest, and motivating, making his books a must-read for anyone looking to push themselves to their limits and achieve greatness. And that’s not all, he also has a blank journal titled, Suffering is the True Test of Life, where you can chronicle your own story to greatness.

Read motivational books with Speechify Audiobooks

If you’re looking for a way to boost your motivation and get inspired, look no further than Speechify Audiobooks. Speechify has a wide variety of self-help and motivational books available to listen to, making it easy to find the perfect book to help you reach your goals and find your own path. Whether you’re looking to improve your productivity, overcome challenges, or simply get inspired with some daily affirmations, Speechify Audiobooks has got you covered. With the ability to listen to books on the go, you can transform your daily commute or workout into a time for personal growth and learning. So why wait? Start listening to motivational and self-growth books today and get ready to be inspired like never before with titles like:

• The Perfect Day to Boss Up by Rick Ross
• The Worry-Free Mind by Carol Kershaw
• Powerful Self-Confidence by Zig Ziglar
• Evolving through Adversity by Seconde Nimenya

• Positively Resilient by Doug Hensch

Plus, when you sign up for Speechify Audiobooks today, you get your first premium audiobook for free.

FAQ

What is the most memorable Goggins quote?

When you think you’re done, you’re only at 40% of your total potential.

What is a quote from the book Never Finished?

“Every minute you spend feeling sorry for yourself is another minute not getting better, another morning you miss at the gym, another evening wasted without studying. Another day burned when you didn’t make any progress toward your dreams, ambitions, and deepest desires. The ones you’ve had in your head and heart your entire life.”

What are some other inspirational quotes?

1. “If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel.” – Keanu Reeves
2. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
3. “The way to get started is to quit talking and begin doing.” – Walt Disney