14 Best Depression, Self-Help Books
Depression, Self-Help is a popular category for many book lovers. Our team at Speechify has curated a list of the top Depression, Self-Help audiobooks everyone must read.
See the top 14 Depression, Self-Help audiobooks below.
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En la oscuridad, !Resplandeceras!
- By: Christy Muller
- Length: 4 hours 50 minutes
- Publisher: Vida
- Publish date: July 12, 2022
- Language: Spanish
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5(2 ratings)
5(2 ratings)Regular Price:Try for $0.0018.99 USD¿Es posible sobrevivir, e incluso prosperar, en medio de las temporadas más oscuras de nuestra vida? Christy Muller, la autora del libro best seller Una vida mejor, te acompaña a través de su nuevo libro para que puedas¿Es posible sobrevivir, e incluso prosperar, en medio de las temporadas más oscuras de nuestra vida? Christy Muller, la autora del libro best seller Una vida mejor, te acompaña a través de su nuevo libro para que puedas lograrlo.
En la oscuridad, ¡Resplandecerás! es un devocional íntimo, cercano, en el que la autora nos lleva con sutileza y a la vez autoridad por un tiempo de sanidad y fortalecimiento. Diseñado para todos, la autora brinda las herramientas que necesitamos cada día para aprender a cuidar de nosotros mismos y convertir nuestra más difícil temporada en la más productiva. 
Pensando en el momento de fragilidad por el que atraviesa el lector, la autora ha diseñado el libro con elementos que lo hacen un libro único:
En la oscuridad, ¡Resplandecerás! presenta:
- Cinco semanas de devocionales que le proporcionar√°n al lector herramientas de autocuidado y fortalecimiento sin tener que pasar largas horas leyendo para lograrlo
- Ejercicios de planificación para que el lector pueda aplicar el conocimiento que va adquiriendo a su propia vida
- Ilustraciones y técnicas interactivas que harán que la aplicación sea una experiencia relajante, no demandante
- Hábitos de vida que proveerán al lector diariamente una técnica avalada por la psicología, la consejería pastoral o la neurociencia, para evitar que el proceso difícil le lleve a la ansiedad o la depresión
- Una sección para tomar notas para que puedas anotar y reflexionar sobre cómo te sientes mientras lees
Dios dijo claramente que la oscuridad puede venir, pero nos promete que la historia no termina all√≠. Si aplicas lo que aprender√°s en este libro, aun “En medio de la oscuridad‚Ķ ¬°Resplandecer√°s!”
Shining in the Darkness
Is it possible to survive, and even thrive, in the midst of the darkest seasons of our lives? Christy Muller, author of the bestselling book A Better Life, walks you through her new book to help you do just that.
Shining in the Darkness is an intimate, up-close devotional in which the author takes us with subtlety yet authority through a time of healing and empowerment. Designed for all audiences, the author provides the tools we need each day to learn to take care of ourselves and turn our most difficult season into our most productive. 
With the reader’s fragile season in mind, the author has designed the book with elements that make it unique:
Shining in the Darkness features:
- Five weeks of devotionals that provide the reader with tools for self-care and empowerment without having to spend long hours reading to achieve it
- Planning exercises so the reader can apply the knowledge they gain to their own life
- Illustrations and interactive techniques that will make the application a relaxing, non-demanding experience
- Life habits in which the reader will receive a daily technique endorsed by psychology, pastoral counseling, or neuroscience, to prevent the difficult process from leading to anxiety or depression
- A section for notetaking so that you can jot down and reflect on how you are feeling as you read
God clearly said that darkness may come, but He promises us that the story does not end there. If you apply what you will learn in this book, even ‚ÄúIn the midst of darkness…you will shine!‚Äù
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River of Time
- By: Naomi Judd
- Narrator: Naomi Judd
- Length: 9 hours 34 minutes
- Publisher: Hachette Audio
- Publish date: December 06, 2016
- Language: English
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4.24(835 ratings)
4.24(835 ratings)Regular Price:Try for $0.0025.98 USDNaomi Judd’s life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support,... Read more
Naomi Judd’s life as a country music superstar has been nonstop success. But offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age seventeen. Four years later, she was a single mom of two, who survived being beaten and raped, and was abandoned without any financial support and nowhere to turn in Hollywood, CA. Naomi has always been a survivor: She put herself through nursing school to support her young daughters, then took a courageous chance by moving to Nashville to pursue their fantastic dream of careers in country music. Her leap of faith paid off, and Naomi and her daughter Wynonna became The Judds, soon ranking with country music’s biggest stars, selling more than 20 million records and winning six Grammys. At the height of the singing duo’s popularity, Naomi was given three years to live after being diagnosed with the previously incurable Hepatitis C. Miraculously, she overcame that too and was pronounced completely cured five years later. But Naomi was still to face her most desperate fight yet. After finishing a tour with Wynonna in 2011, she began a three-year battle with Severe Treatment Resistant Depression and anxiety. She suffered through frustrating and dangerous roller-coaster effects with antidepressants and other drugs, often terrifying therapies and, at her absolute lowest points, thoughts of suicide. But Naomi persevered once again. RIVER OF TIME is her poignant message of hope to anyone whose life has been scarred by trauma. -
Let Your Life Speak
- By: Parker J. Palmer
- Narrator: Stefan Rudnicki
- Length: 2 hours 57 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2009
- Language: English
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4.15(10528 ratings)
4.15(10528 ratings)Regular Price:Try for $0.0011.95 USDIn this honest and compelling meditation, Parker Palmer reflects upon vocation, spirit, and the life journey with a depth of insight that will touch anyone who yearns for an authentic way of standing and serving in the world. Finding one’sIn this honest and compelling meditation, Parker Palmer reflects upon vocation, spirit, and the life journey with a depth of insight that will touch anyone who yearns for an authentic way of standing and serving in the world. Finding one’s calling is not just about finding something we can do–it is about finding what we can’tnotdo.”Let your life speak” is a time-honored Quaker admonition to live one’s life as witness to the deepest truths one knows. But as Palmer explains, those words can also mean “listen to your life, and let it tell you what your truth is.” Vocation, he writes, comes not from external demands but from listening to the “true self,” a listening that will always call us into some form of service to others.
As Palmer’s many readers know, his writing has always been grounded in his own life experience; here he speaks even more vulnerably of his own times of being lost in the dark–as well as moments of stumbling into the light–in his own quest for vocation. Though the details of his journey are singular, he draws from it that which is universal. The result is a moving and illuminating book for anyone who seeks not just a job but a calling and companionship along the way.
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Brain Reboot
- By: Michael Henry
- Narrator: Robert Petkoff
- Length: 7 hours 48 minutes
- Publisher: Hachette Audio
- Publish date: November 29, 2022
- Language: English
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4(4 ratings)
4(4 ratings)Regular Price:Try for $0.0024.99 USDPsychiatrist and Director of the Bipolar Clinic and Research Program at Massachusetts General looks at the three new alternate–deemed miraculous–treatments for depression: ECT, Ketamine, and TMS. Depression affects eleven million peoplePsychiatrist and Director of the Bipolar Clinic and Research Program at Massachusetts General looks at the three new alternate–deemed miraculous–treatments for depression: ECT, Ketamine, and TMS.
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Depression affects eleven million people in the United States alone and 300 million people worldwide. It ruins lives, careers, families, and love of life. We often think of pharmaceutical treatments at the best way to treat depression, but the truth is that they don’t work for everyone or they lose their efficacy for a third to half of all people with clinical depression. But help is on the way in the form of three alternative treatments coming to the forefront: electroconvulsive therapy (ECT), ketamine, and transcranial magnetic stimulation (TMS). Curing people of depression is Dr. Michael Henry’s life’s work. As one of the foremost doctors in ECT, Dr. Henry sets out to show readers that these three treatments, which are fraught with stereotypes and mystery, are actually miraculous–and proven to be so. Often, they can serve as a “brain reboot” to get trusted medications to start working again. While these are not treatments you can do yourself–nor are they always easy to obtain–Dr. Henry sheds light where is little, offers sufferers options, and looks to the future of depression treatment.
Brain Reboot provides a balanced, evidence-based humanized guide to these three treatments. It also focuses on the practical steps people need to take to get these treatments, as well as how family and friends can support someone undergoing treatment, and discusses emerging technology that is complementary to treatment. -
How Not to Kill Yourself
- By: Set Sytes
- Narrator: Tim Bruce
- Length: 2 hours 41 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.99(379 ratings)
3.99(379 ratings)Regular Price:Try for $0.0014.95 USDA highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’tA highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn’t really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that’s compelling, funny, sharp, and useful. This zine turned book (please don’t call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.
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The Incurable Romantic
- By: Frank Tallis
- Narrator: Simon Shepherd
- Length: 8 hours 37 minutes
- Publisher: Hachette Audio
- Publish date: September 18, 2018
- Language: English
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3.96(502 ratings)
3.96(502 ratings)Regular Price:Try for $0.0025.98 USDA psychologist explores the intersection of love and madness through the riveting stories of the patients he has treated In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love:A psychologist explores the intersection of love and madness through the riveting stories of the patients he has treated
In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: a woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive fortune through trysts with over three thousand prostitutes — because his ego requires that they fall in love with him; a beautiful woman’s pathological jealousy destroys the men who love her. Along the way, we learn a great deal about the history of psychiatry and the role of neuroscience in addressing disordered love. Elegantly written and infused with deep sympathy, The Incurable Romantic shows how all of us can become a bit crazy in love.
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The Anatomy of Anxiety
- By: Ellen Vora
- Narrator: Eileen Stevens
- Length: 8 hours 7 minutes
- Publisher: HarperAudio
- Publish date: March 15, 2022
- Language: English
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3.89(897 ratings)
3.89(897 ratings)Regular Price:Try for $0.004.99 USDFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind–and what we can do to overcome it. Anxiety affects more than forty million Americans–a number that continues toFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind–and what we can do to overcome it.
Anxiety affects more than forty million Americans–a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem–that is, one of brain chemistry and psychology–the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience–sleeplessness, brain fog, stomach pain, jitters–is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance–in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.
Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
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The Telomere Effect
- By: Dr. Elizabeth Blackburn
- Narrator: Suzanne Toren
- Length: 11 hours 2 minutes
- Publisher: Hachette Audio
- Publish date: January 03, 2017
- Language: English
Regular Price:Try for $0.0025.98 USDThe New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres’ role in the aging process and the health psychologist who has done original research into how specific lifestyle andThe New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres’ role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.... Read moreHave you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel’s research shows that the length and health of one’s telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).
The Telemere Effect reveals how Blackburn and Epel’s findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.
Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.
The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
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The Memory Code
- By: Alexander Loyd
- Narrator: Oliver Wyman
- Length: 9 hours 16 minutes
- Publisher: Hachette Audio
- Publish date: October 08, 2019
- Language: English
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3.76(49 ratings)
3.76(49 ratings)Regular Price:Try for $0.0025.98 USDInternational bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes.... Read moreWe have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful.Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change. -
The Stress Answer
- By: Frank Lawlis
- Narrator: Oliver Wyman
- Length: 10 hours 31 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2008
- Language: English
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3.34(40 ratings)
3.34(40 ratings)Regular Price:Try for $0.0021.95 USDIn the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows listeners how theyIn the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows listeners how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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Self-Coaching, Completely Revised and Updated Second Edition
- By: Joseph J. Luciani
- Narrator: Joseph J. Luciani
- Length: 7 hours 57 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
Regular Price:Try for $0.0019.95 USDThe simple, untold truth about anxiety and depression is that they are habits of insecurity–and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approachThe simple, untold truth about anxiety and depression is that they are habits of insecurity–and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.
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Neurociencia para vencer la depresion (The Upward Spiral)
- By: Alex Korb
- Length: 7 hours 23 minutes
- Publisher: BookaVivo
- Publish date: July 13, 2021
- Language: Spanish
Regular Price:Try for $0.0019.99 USDLa depresion puede sentirse como una espiral descendente, empujandolo hacia un vortice de tristeza, fatiga y apatia. Basado en las ultimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequenas cosas que puede hacer todos losLa depresion puede sentirse como una espiral descendente, empujandolo hacia un vortice de tristeza, fatiga y apatia. Basado en las ultimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequenas cosas que puede hacer todos los dias para reconfigurar su cerebro y crear una espiral ascendente hacia una vida mas feliz y saludable. La depresion no ocurre de una vez. Empieza gradualmente y gana impulso con el tiempo. Si atraviesas una experiencia dificil, es posible que dejes de cuidarte. Puede dejar de hacer ejercicio y comer sano, lo que acabara haciendolo sentir aun peor a medida que pase el tiempo. Esta atrapado en una espiral descendente, pero es posible que se sienta demasiado cansado, demasiado abrumado y demasiado asustado para intentar levantarse. La buena noticia es que un pequeno paso puede ser un paso en la direccion correcta. En The Upward Spiral, el neurocientifico Alex Korb desmitifica los procesos neurologicos en el cerebro que causan depresion y ofrece formas efectivas de mejorar un pequeno paso a la vez. En el libro, descubrira que no hay “una gran solucion” que resuelva su depresion. En cambio, hay docenas de cosas pequenas y practicas que puede hacer para aliviar sus sintomas y comenzar a sanar. Algunos son tan simples como relajar ciertos musculos para reducir los sentimientos de ansiedad, mientras que otros implican hacer pequenos esfuerzos hacia interacciones sociales mas positivas. Los pequenos pasos en la direccion correcta pueden tener efectos profundos, dandote el poder de literalmente “remodelar” tu cerebro. Como la mayoria de las personas, probablemente no se desperto un dia y se sintio completamente deprimido. En cambio, probablemente sucedio con el tiempo, como una serie de reacciones a situaciones dificiles y pensamientos negativos. Pero si esta listo para revertir la trayectoria de su depresion y encontrar una felicidad duradera, este audiolibro le mostrara como hacerlo.
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Mueve tu Adn (Move Your DNA)
- By: Katy Bowman
- Length: 12 hours 40 minutes
- Publisher: BookaVivo
- Publish date: July 13, 2021
- Language: Spanish
Regular Price:Try for $0.0024.99 USD?Sabias que el sendentarismo que impera nuestro modo de vida actual es la maxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta?Sabias que el sendentarismo que impera nuestro modo de vida actual es la maxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves cientificas de nuestra necesidad de movimiento natural, incluso a nivel celular. Se adentra en las diferencias de los movimientos tipicos de nuestra especie como cazador-recolector y los de nuestro modelo de vida actual. Ademas muestra los problemas de utilizar el ejercicio deportivo como unica fuente de movimiento
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Bailando con elefantes (Dancing with Elephants)
- By: Jarem Sawatsky
- Length: 5 hours 21 minutes
- Publisher: BookaVivo
- Publish date: July 13, 2021
- Language: Spanish
Regular Price:Try for $0.0015.99 USD“Yo no se nada acerca de elefantes, y tampoco se sobre baile. Y a pesar de todo, este libro es un manual de entrenamiento y una carta de amor dirigida a los que, como tu, bailan con elefantes. Hacer frente a los elefantes es algo que“Yo no se nada acerca de elefantes, y tampoco se sobre baile. Y a pesar de todo, este libro es un manual de entrenamiento y una carta de amor dirigida a los que, como tu, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoria de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos. ?Cuales son tus elefantes? ?A que tienes miedo? ?Quien te dio esos elefantes? ?Como puedes aprender a amar a tus elefantes y a bailar con ellos? En este libro, te guiare en el arte de bailar con elefantes. Uno de mis grandes elefantes es la enfermedad de Huntington. Es una patologia cerebral genetica, incurable, progresiva, fatal. Una especie de combinacion entre parkinson, alzheimer y esquizofrenia. !Basta con que te imagines un elefante con esta combinacion! Esa imagen hoy en dia me hace reir. Pero no siempre ha sido asi”. – Jarem Sawatsky, autor de Bailando con elefantes. Si te gustan las historias conmovedoras, la sabiduria consciente y un toque de humor irreverente, entonces te encantara este libro
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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