29 Best Diets, Health & Fitness Books
Diets, Health & Fitness is a popular category for many book lovers. Our team at Speechify has curated a list of the top Diets, Health & Fitness audiobooks everyone must read.
See the top 29 Diets, Health & Fitness audiobooks below.
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Glucose Revolution
- By: Jessie Inchauspe
- Narrator: Jessie Inchauspe
- Length: 6 hours 3 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.55(4549 ratings)
4.55(4549 ratings)Regular Price:Try for $0.0017.99 USDUSA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health–your sleep, cravings, mood, energy, skin, weight–and even slow down aging with easy, science-based hacks to manageUSA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
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Improve all areas of your health–your sleep, cravings, mood, energy, skin, weight–and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system–and most of us don’t know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms–without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. -
SIBO Made Simple
- By: Phoebe Lapine
- Narrator: Phoebe Lapine
- Length: 5 hours 43 minutes
- Publisher: Hachette Audio
- Publish date: January 12, 2021
- Language: English
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4.44(69 ratings)
4.44(69 ratings)Regular Price:Try for $0.0018.99 USDFinding the right treatment for IBS can be frustrating, but this guidebook to a happy GI system is here to make your life easier with a wide array of resources and insights into a healthier lifestyle.If you’re one of the 25 to 45 millionFinding the right treatment for IBS can be frustrating, but this guidebook to a happy GI system is here to make your life easier with a wide array of resources and insights into a healthier lifestyle.... Read more
If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers.
Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it.
Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention.
With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more.
With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate.
Getting healthy and feeling great doesn’t have to be punitive. SIBO Made Simple offers a clear path forward, from someone who’s been there. -
Burn the Fat, Feed the Muscle
- By: Tom Venuto
- Narrator: Tom Venuto
- Length: 11 hours 24 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2013
- Language: English
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4.29(1442 ratings)
4.29(1442 ratings)Regular Price:Try for $0.0019.95 USDA smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his orA smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world’s leanest people, although it’s not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You
- By: Ray Strand
- Narrator: Ray Strand
- Length: 7 hours 21 minutes
- Publisher: Thomas Nelson
- Publish date: February 22, 2022
- Language: English
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4.27(381 ratings)
4.27(381 ratings)Regular Price:Try for $0.0021.99 USDWhen Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise,When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife’s condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements.
Dr. Strand’s illumination of the body’s silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.
Accompanying images, figures, and tables are available in the audiobook companion PDF download.
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The Diet Myth
- By: Tim Spector
- Narrator: Gildart Jackson
- Length: 12 hours 45 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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4.27(2475 ratings)
4.27(2475 ratings)Regular Price:Try for $0.0019.95 USDFrom the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes–the microbes in our stomachs–could hold the key to healthy, balanced diets. What should we eat?From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes–the microbes in our stomachs–could hold the key to healthy, balanced diets.
What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn’t so much what we put into our stomachs but rather the essential digestive microbes already in them.
Drawing on the latest science and pioneering research, The Diet Myth explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Mixing cutting-edge discoveries, illuminating science, and his own case studies, Spector reveals why we should abandon fads and instead embrace diversity for a balanced diet, a healthy stomach, and a nourished body.
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Unlock Your Macro Type
- By: Christine Hronec
- Narrator: Christine Hronec
- Length: 6 hours 17 minutes
- Publisher: HarperAudio
- Publish date: March 08, 2022
- Language: English
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4.24(110 ratings)
4.24(110 ratings)Regular Price:Try for $0.0021.99 USDScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. UnlockScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.
Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:
- The secret code of fat, and why you need to eat fat to burn fat
- Why drastic carb-cutting can backfire for many macro types
- The essential macronutrient most people don’t get enough of each day
- The single biggest factor that dictates how to eat for your macro type
Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Supplemental enhancement PDF accompanies the audiobook.
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Wheat Belly Slim Guide
- By: William Davis
- Narrator: Dan Woren
- Length: 3 hours 11 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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4.23(52 ratings)
4.23(52 ratings)Regular Price:Try for $0.0014.95 USDThe #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store.The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains
an extensive grocery and pantry list;lists of safe sweeteners, safe thickeners, and safe flours;a guide to carb counting;advice on finding good food sources of prebiotic fibers to restore bowel health;information on grain-free alcoholic beverages;top ten easy recipes;tips on how to control cravings;
… and much more!
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Nourishing Diets
- By: Sally Fallon Morell
- Narrator: Dara Rosenberg
- Length: 10 hours 49 minutes
- Publisher: Hachette Audio
- Publish date: June 26, 2018
- Language: English
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4.17(12863 ratings)
4.17(12863 ratings)Regular Price:Try for $0.0024.98 USDSally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate–and what we can learn from them to be healthy, fit, and better nourished, today The PaleoSally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate–and what we can learn from them to be healthy, fit, and better nourished, today... Read moreThe Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors’ eating habits to discover a “new” way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well–are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?
In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world–from Australian Aborigines and pre-industrialized Europeans to the inhabitants of “Blue Zones” where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating–the key principles of traditional diets from across cultures — and offers recipes to help translate these ideas to the modern home cook.
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10-Day Green Smoothie Cleanse
- By: JJ Smith
- Narrator: JJ Smith
- Length: 3 hours 4 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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4.15(2657 ratings)
4.15(2657 ratings)Regular Price:Try for $0.009.99 USDThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrientsThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.
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Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
* Lose 10-15 pounds in 10 days
* Get rid of stubborn body fat, including belly fat
* Drop pounds and inches fast, without grueling workouts
* Learn to live a healthier lifestyle of detoxing and healthy eating
* Naturally crave healthy foods so you never have to diet again
* Receive over 100 recipes for various health conditions and goals -
Excitotoxins
- By: Russell L. Blaylock
- Narrator: Tom Weiner
- Length: 9 hours 40 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2011
- Language: English
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4.13(332 ratings)
4.13(332 ratings)Regular Price:Try for $0.0019.95 USDEx•cí•to•tox•in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartameEx•cí•to•tox•in: a substance added to foods and beverages that literally stimulates neurons to death, causing brain damage of varying degrees. Can be found in such ingredients as monosodium glutamate, aspartame (NutraSweet®), cysteine, hydrolyzed protein, and aspartic acid.
Citing over five hundred scientific studies, Excitotoxins explores the dangers of aspartame, MSG, and other substances added to our food. This is an electrifying and important book that should be available to every American consumer.
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The 14-Day New Keto Cleanse
- By: JJ Smith
- Narrator: JJ Smith
- Length: 3 hours 9 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2022
- Language: English
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4.12(61 ratings)
4.12(61 ratings)Regular Price:Try for $0.0014.99 USDNATIONAL BESTSELLER From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the healthNATIONAL BESTSELLER
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From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more.
Nearly a million people are living their best and healthiest lives with the help of JJ’s cleanses that have proven results. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life! -
Eat for Life
- By: Joel Fuhrman
- Narrator: Joel Fuhrman
- Length: 9 hours 8 minutes
- Publisher: HarperAudio
- Publish date: March 03, 2020
- Language: English
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4.12(1170 ratings)
4.12(1170 ratings)Regular Price:Try for $0.0026.99 USDAdd years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Eat for Life is the first book to showcaseAdd years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full–the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed.
Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.
Combining Dr. Fuhrman’s wise food and lifestyle advice with his famously straightforward, practical recipes, Eat for Life is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people–sick or healthy, overweight or slim, young or old–can benefit from this plan. Eat for Life will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.”
Supplemental enhancement PDF accompanies the audiobook.
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The 10:10 Diet
- By: Sarah Di Lorenzo
- Narrator: Sarah Di Lorenzo
- Length: 4 hours 58 minutes
- Publisher: Simon & Schuster Australia
- Publish date: January 01, 2022
- Language: English
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4.1(41 ratings)
4.1(41 ratings)Regular Price:Try for $0.0028.99 USDCreated by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. Want to lose 10 kilos in 10 weeks and keep the weightCreated by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.
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Want to lose 10 kilos in 10 weeks and keep the weight off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.
Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles.
Praise for Sarah Di Lorenzo
‘Sarah showed me how to do something I hadn’t been able to do in years… lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like having a little friend in my phone, with the perfect eating plan and then the back-ups in case life got in the way. I can’t recommend her highly enough.‘ Natalie Barr, journalist and TV presenter.
‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter
‘Over the years I’ve bought every health-kick book there is – macrobiotic, vegan, ‘eating right for my blood type’ – some I barely made past the first day, others the first… page! Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science (thanks to the countless medical studies Sarah loves to read). The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.’ Sally Bowrey, journalist and TV presenter -
Good Food, Bad Diet
- By: Abby Langer
- Narrator: Natalie Duke
- Length: 6 hours 58 minutes
- Publisher: Dreamscape Media
- Publish date: May 27, 2021
- Language: English
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4.1(523 ratings)
4.1(523 ratings)Regular Price:Try for $0.0017.99 USDThere are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twentyThere are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twenty years, Abby has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food–because all food is good for us–yes, even carbs and fats–and all diets are bad. Diets are like Band-Aids for what’s really bothering us. Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. And when the weight comes back, we still haven’t solved the real issues behind our eating habits–our “why.” This book is different. Chapter by chapter, Abby helps uncover that “why” and explains how to make lasting, meaningful changes in the way we see food, nutrition, ourselves, and the world. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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The Body Fat Solution
- By: Tom Venuto
- Narrator: L. J. Ganser
- Length: 10 hours 5 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2009
- Language: English
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4.08(500 ratings)
4.08(500 ratings)Regular Price:Try for $0.0025.95 USDThe Body Fat Solution is Tom Venuto’s complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we’re notThe Body Fat Solution is Tom Venuto’s complete program designed to help you lose body fat, build muscle, and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
– Why it is so difficult to balance calorie output with input- What prevents people from eating appropriately and exercising more- The emotional and psychological factors that sabotage success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
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Your Body in Balance
- By: Neal D Barnard
- Narrator: Timothy Pabon
- Length: 7 hours 41 minutes
- Publisher: Hachette Audio
- Publish date: February 04, 2020
- Language: English
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4.07(816 ratings)
4.07(816 ratings)Regular Price:Try for $0.0027.98 USDThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causesThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.
Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.
Your Body in Balance provides step-by-step guidance for understanding what’s at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What’s more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
- Cauliflower Buffalo Chowder
- Kung Pao Lettuce Wraps
- Butternut Breakfast Tacos
- Mediterranean Croquettes
- Apple Pie Nachos
- Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you’re looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
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Wheat Belly Total Health
- By: William Davis
- Narrator: Tom Weiner
- Length: 14 hours 25 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2014
- Language: English
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4.04(568 ratings)
4.04(568 ratings)Regular Price:Try for $0.0022.95 USDWhat’s next in the battle against wheat? In his follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal theWhat’s next in the battle against wheat? In his follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly’s original release–lessons played out on a broad public stage with over one million readers, all participating in this grand adventure.
Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!
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Lose Weight Without Dieting or Working Out
- By: JJ Smith
- Narrator: Janina Edwards
- Length: 8 hours 32 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2014
- Language: English
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4.02(158 ratings)
4.02(158 ratings)Regular Price:Try for $0.0017.99 USDDiscover the surprising secrets that will help you lose weight fast and keep it off–without dieting or exercise–with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!Want to loseDiscover the surprising secrets that will help you lose weight fast and keep it off–without dieting or exercise–with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!
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Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!
You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising
In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body–NOW! -
Eat And Run
- By: Scott Jurek
- Narrator: Scott Jurek
- Length: 8 hours 21 minutes
- Publisher: HarperAudio
- Publish date: March 18, 2020
- Language: English
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4.02(27736 ratings)
4.02(27736 ratings)Regular Price:Try for $0.0024.99 USDThe New York Times bestseller Eat and Run is “the inspiring story of an inspired man. Scott Jurek’s phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength,The New York Times bestseller Eat and Run is “the inspiring story of an inspired man. Scott Jurek’s phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance.”‚ÄîAndrew Weil, #1 New York Times bestelling author of Spontaneous Happiness
For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level.From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.
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Wheat Belly 10-Day Grain Detox
- By: William Davis
- Narrator: Traber Burns
- Length: 6 hours 32 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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4(249 ratings)
4(249 ratings)Regular Price:Try for $0.0016.95 USDThrough the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designedThrough the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.
Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey.
Whether you’ve fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
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The Suja Juice Solution
- By: Annie Lawless
- Narrator: Annie Lawless
- Length: 4 hours 58 minutes
- Publisher: Hachette Audio
- Publish date: April 07, 2015
- Language: English
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4(5 ratings)
4(5 ratings)Regular Price:Try for $0.0025.98 USD1 Week, 2 Steps, 3 Juices Juicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff1 Week, 2 Steps, 3 Juices
Juicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals designed for readers to detoxify and lose weight without deprivation. Over the 4-week program, readers gradually increase their intake of whole, fresh foods, while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, readers will beat sugar cravings, decrease inflammation, boost energy, improve skin and drop pounds. With over 75 recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets readers off on a life-long path towards improved health and sustainable wellness.
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The FastDiet
- By: Dr. Michael Mosley
- Narrator: Dr Michael Mosley
- Length: 3 hours 51 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2013
- Language: English
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4(1 ratings)
4(1 ratings)Regular Price:Try for $0.0011.95 USDFrom Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!Is it possible toFrom Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
... Read more
Is it possible to eat normally–five days a week–and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week–500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.
Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:
-More quick and easy fast day recipes
-A new section on the psychology of dieting
-The latest research on the science behind the program
-Dozens of new testimonials
Far from being just another fad, The FastDiet is a radical new way of thinking–your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. -
Primal Fat Burner
- By: Nora Gedgaudas
- Narrator: Donna Postel
- Length: 12 hours 21 minutes
- Publisher: Dreamscape Media
- Publish date: January 24, 2017
- Language: English
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4(204 ratings)
4(204 ratings)Regular Price:Try for $0.0017.99 USDPopular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from runningPopular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn’t a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
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Never Be Fat Again
- By: Raymond Francis
- Narrator: Alan Sklar
- Length: 11 hours 12 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2011
- Language: English
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3.99(152 ratings)
3.99(152 ratings)Regular Price:Try for $0.0020.95 USDFight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approachFight fat at its true source: your cells.
An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he’s done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline—and your health.
His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You’ll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic—and how to spot them on a label; the “Big 4” worst foods to eat—with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track.
Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can—for life.
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Food Can Fix It
- By: Mehmet Oz
- Narrator: Mehmet Oz
- Length: 6 hours 22 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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3.94(412 ratings)
3.94(412 ratings)Regular Price:Try for $0.0019.99 USDMehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, andMehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).
... Read more
What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx–simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.
Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions–all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients.
The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.
Get started today on a healthy path for life with Food Can Fix It.
Food Can Fix It F.I.X.E.S:
Fats with Benefits
Ideal Proteins
Xtra Fruits and Veggies
Energizing Carbohydrates
Special-Occasion Sugar
“Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food…’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food” (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes). -
The Vegan Starter Kit
- By: Neal D Barnard
- Narrator: Nick Sullivan
- Length: 2 hours 38 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2018
- Language: English
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3.93(408 ratings)
3.93(408 ratings)Regular Price:Try for $0.0024.98 USDLeading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal?Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.... Read moreMany are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don’t cook? Which are the best choices at restaurants?
In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world’s most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You’ll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.
The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
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The Switch
- By: James W. Clement
- Narrator: Michael David Axtell
- Length: 7 hours 29 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.91(227 ratings)
3.91(227 ratings)Regular Price:Try for $0.0017.99 USDHow can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teachesHow can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto.
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Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional–or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.
So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?
Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, “The Switch offers a paradigm shift in the way we think about health–and how to avoid decline and illness. This is a must read” (Mark Hyman, #1 New York Times bestselling author). -
The Four-Pack Revolution
- By: Chael Sonnen
- Narrator: David Bendena
- Length: 5 hours 51 minutes
- Publisher: Dreamscape Media
- Publish date: December 26, 2017
- Language: English
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3.91(74 ratings)
3.91(74 ratings)Regular Price:Try for $0.0017.99 USDThe washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expertThe washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results. RECIPE AND WORKOUT PROGRAM PDF INCLUDED
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7-Day Apple Cider Vinegar Cleanse
- By: JJ Smith
- Narrator: Janina Edwards
- Length: 2 hours 42 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.9(114 ratings)
3.9(114 ratings)Regular Price:Try for $0.0014.99 USDJJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition ofJJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.
... Read more
In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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