14 Best Eating Disorders Books
Eating Disorders is a popular category for many book lovers. Our team at Speechify has curated a list of the top Eating Disorders audiobooks everyone must read.
See the top 14 Eating Disorders audiobooks below.
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Bod Behavior
- By: Isabel Chiara
- Narrator: Sabra May
- Length: 11 hours 49 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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5(2 ratings)
5(2 ratings)Regular Price:Try for $0.0024.99 USDReaders may know Giana from Isabel Chiara’s first book, Eat Your Words. She is a woman whose life has been steeped in the food industry; raised by a hardworking family of restaurateurs with strong Italian farmland roots, whose collective loveReaders may know Giana from Isabel Chiara’s first book, Eat Your Words. She is a woman whose life has been steeped in the food industry; raised by a hardworking family of restaurateurs with strong Italian farmland roots, whose collective love language has long centered around all things edible. Giana recognizes that she’s masked her emotions, anxieties, and ambitions in a metaphoric, self-medicating mode of compulsive eating and food obsession. In Bod Behavior, Isabel’s second “Giana-based” release, readers experience what happens when a keen, sophisticated, and successful woman becomes determined to apply the skills she has for achieving external accomplishments internally. Bod Behavior offers readers a juicy, relatable, and easy-to-digest narrative, as well as the invitation to venture into the raw wild of our vulnerable places, arriving, by the book’s end, in the light of a kind of self-commitment that feels secure, self-directed, and generated from the inside-out.
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Anti-Diet
- By: Christy Harrison
- Narrator: Christy Harrison
- Length: 9 hours 46 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2019
- Language: English
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4.33(4895 ratings)
4.33(4895 ratings)Regular Price:Try for $0.0025.98 USDReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives.... Read moreReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.
68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?
The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It’s sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it’s infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat “perfectly” actually helps to improve people’s health–no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. -
Warrior
- By: Theresa Larson
- Narrator: Gabra Zackman
- Length: 5 hours 48 minutes
- Publisher: HarperAudio
- Publish date: April 05, 2016
- Language: English
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4.23(78 ratings)
4.23(78 ratings)Regular Price:Try for $0.0018.99 USDIn this inspiring memoir, a former female Marine platoon leader recalls the wars she has fought–on the playing field, the battlefield, and inside her own soul–revealing how overcoming the harrowing circumstances in her life helped herIn this inspiring memoir, a former female Marine platoon leader recalls the wars she has fought–on the playing field, the battlefield, and inside her own soul–revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong and what “perfect” really is.
Theresa Larson has lived multiple lives. At ten she was a caregiver to her dying mother. As an adolescent, an All-Star high school, college, and professional softball player. As a young adult, a fitness competition winner, beauty pageant contestant, and model. And as a grown woman, a high-achieving Lieutenant in the Marines, in charge of an entire platoon while deployed in Iraq.
Meanwhile, Theresa was battling bulimia nervosa, an internal struggle which ultimately cut short her military service when she was voluntarily evacuated from combat. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect.” In Warrior, she lays bare all of these lives in intimate and vivid detail, examining extremely personal and sometime painful moments and how, by finally accepting the help of others, she learned to make herself whole. From growing up in a log cabin outside Seattle to facing down the enemy in Iraq, Theresa’s journey demonstrates that good health and happiness is a daily, intentional act that requires persistence and commitment.
Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior and re-define strength. Startling and funny, terrifying and triumphant, heartbreaking and inspirational, Warrior is at heart a story of perseverance and success–of a determined woman who is model for everyone struggling to conquer their own demons. Theresa shows that asking for help can be an act of courage, and that we are stronger than we think when faced with seemingly impossible odds.
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Intuitive Eating, 3rd Edition
- By: Evelyn Tribole
- Narrator: Pam Ward
- Length: 13 hours 52 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
Regular Price:Try for $0.0019.95 USDThe classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of today First published in 1995, Intuitive Eating has become the go-to book onThe classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of today
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there–angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
How to reject diet mentality forever
How three eating “personalities” define eating difficulties
How to find satisfaction in your eating
How to feel your feelings without using food
How to honor hunger and feel fullness
How to follow the ten principles of “intuitive eating”
How to achieve a new and safe relationship with food and, ultimately, your body
How to raise an intuitive eater – NEW!
The incredible science behind intuitive eating – NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives.
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How to Raise an Intuitive Eater
- By: Sumner Brooks
- Narrator: Erin Dion
- Length: 15 hours 59 minutes
- Publisher: Dreamscape Media
- Publish date: January 04, 2022
- Language: English
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4.18(191 ratings)
4.18(191 ratings)Regular Price:Try for $0.0017.99 USDKids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic.Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.
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Good Food, Bad Diet
- By: Abby Langer
- Narrator: Natalie Duke
- Length: 6 hours 58 minutes
- Publisher: Dreamscape Media
- Publish date: May 27, 2021
- Language: English
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4.1(523 ratings)
4.1(523 ratings)Regular Price:Try for $0.0017.99 USDThere are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twentyThere are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twenty years, Abby has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food–because all food is good for us–yes, even carbs and fats–and all diets are bad. Diets are like Band-Aids for what’s really bothering us. Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. And when the weight comes back, we still haven’t solved the real issues behind our eating habits–our “why.” This book is different. Chapter by chapter, Abby helps uncover that “why” and explains how to make lasting, meaningful changes in the way we see food, nutrition, ourselves, and the world. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Decolonizing Wellness
- By: Dalia Kinsey
- Narrator: LaNecia Edmonds
- Length: 4 hours 2 minutes
- Publisher: Dreamscape Media
- Publish date: February 08, 2022
- Language: English
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4.09(166 ratings)
4.09(166 ratings)Regular Price:Try for $0.0017.99 USDThe lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popularThe lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body-positivity movement actually add to the body-image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body-positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body-positivity and food-freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing.
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Living FULL
- By: Danielle Sherman-Lazar
- Narrator: Gabra Zackman
- Length: 6 hours 55 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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3.93(94 ratings)
3.93(94 ratings)Regular Price:Try for $0.0019.95 USDLiving FULL–Winning My Battle With Eating Disorders Finding Recovery or My FULL: This is my journey from starving to letting myself become FULL-physically & emotionally. What is living a FULL life exactly? Having anorexia, bulimia, orLiving FULL–Winning My Battle With Eating Disorders
Finding Recovery or My FULL: This is my journey from starving to letting myself become FULL-physically & emotionally. What is living a FULL life exactly? Having anorexia, bulimia, or vacillating between the two, you are emptying yourself or trying to achieve an empty feeling through starvation or purging. Living a FULL life is a life where you aren’t starving anymore–starving for acceptance and love from others and yourself. It’s a life where you are feeding your mind and soul with good thoughts and foods. It’s a life without your eating disorder.
Victim of the eating disorder monster: Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic secretive decades-long struggle with unacknowledged eating disorders (ED). You have no friends and no normal young-adult experiences. Living FULL is author Danielle Sherman-Lazar’s story.
Hidden out of shame: Eating disorders in young adults are hardly talked about although they are extremely pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about 13 percent of women over age 50 exhibit ED symptoms. To put that in perspective: Breast cancer afflicts about 12 percent of women. Everyone knows about breast cancer and how dangerous it is; yet eating disorders are kept hidden out of shame.
Journey to recovery: Filled with pop culture references that will appeal to millennials, humor, and delivered with raw honesty about the escalating and increasingly dangerous behaviors of a person acting out the mental illness of ED, Living FULL chronicles author Danielle Sherman-Lazar’s step-by-step descent into the nightmare that is full-blown ED. Recovery comes using the Maudsley Approach, a treatment that is rarely tried on adults. In a grueling battle, sometimes reminiscent of Helen Keller’s fight with Anne Sullivan, the Maudsley Approach is a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery.
Living FULL exposes the rarely talked about behind-the-scene triggers and treatments, shame and guilt, and even coexisting addictions that go undetected in adult women today. Living FULL is written by a woman who has passed through the crucible of ED to recovery. Danielle Sherman-Lazar shares the most intimate and shameful details of her mental illness. She is now a mother with a fierce commitment to raise healthy daughters who may well carry the ED gene.
Benefits of reading Living FULL: Winning My Battle With Eating Disorders:
Learn how to confront your ED demonFind relief from someone who has won her ED battleDiscover a new and beautiful life
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Big Girl
- By: Kelsey Miller
- Narrator: Kelsey Miller
- Length: 7 hours 33 minutes
- Publisher: Hachette Audio
- Publish date: January 05, 2016
- Language: English
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3.9(2247 ratings)
3.9(2247 ratings)Regular Price:Try for $0.0021.98 USDA hilarious and inspiring memoir about one young woman’s journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eatingA hilarious and inspiring memoir about one young woman’s journey to find a better path to both physical and mental health.... Read moreAt twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans,” which are diets that you pay more money for. She’d been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She’d dug herself into this hole, and now it was time to climb out of it.
With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body’s instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past.
Big Girl chronicles Kelsey’s journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who’s dealt with a distorted body image, food issues, or a dysfunctional family. It’s for the late-bloomers and the not-yet-bloomed. It’s for everyone who’s tried and failed and felt like a big, fat loser. So, basically, everyone.
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This Messy Magnificent Life
- By: Geneen Roth
- Narrator: Geneen Roth
- Length: 4 hours 19 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2018
- Language: English
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3.8(1348 ratings)
3.8(1348 ratings)Regular Price:Try for $0.0014.99 USDGeneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personalGeneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections.
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With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy.
This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies. -
Women Food and God
- By: Geneen Roth
- Narrator: Geneen Roth
- Length: 5 hours 31 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2010
- Language: English
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3.67(14217 ratings)
3.67(14217 ratings)Regular Price:Try for $0.0019.95 USDEmbraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth–noted authority on mindful eating.No matter how sophisticated or wealthy or broke or enlightened you are, howEmbraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth–noted authority on mindful eating.
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No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.
After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God.
A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul–to the bright center of your own life. -
Hanger Management
- By: Susan Albers
- Narrator: Dara Rosenberg
- Length: 7 hours 1 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2019
- Language: English
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3.66(121 ratings)
3.66(121 ratings)Regular Price:Try for $0.0025.98 USDThe complete program for mastering your “hanger,” from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness. It happens to all of us. One minute you’re happily going about your day, and a fewThe complete program for mastering your “hanger,” from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you’re happily going about your day, and a few seconds later you’re a snappy, illogical version of yourself. The culprit? Hanger.We’re living busier lives than ever before, and when we forget to eat — or accidentally overeat — hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we’re more likely to make food decisions we regret, which sets us up for another hanger crash later on.The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you’ll become happier — and healthier — for life.... Read more -
The Setpoint Diet
- By: Jonathan Bailor
- Narrator: Jonathan Bailor
- Length: 11 hours 14 minutes
- Publisher: Hachette Audio
- Publish date: December 24, 2018
- Language: English
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3.56(82 ratings)
3.56(82 ratings)Regular Price:Try for $0.0025.98 USDJoin the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds — also known asJoin the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.
Your body fights to keep you within a range of about 15 pounds — also known as your “setpoint weight.” New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person — permanently.
The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
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Fit for Life
- By: Saba Moor-Doucette
- Narrator: Saba Moor-Doucette
- Length: 5 hours 16 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.35(20 ratings)
3.35(20 ratings)Regular Price:Try for $0.0014.95 USDIt’s never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At sixty-eight, she challenged herself to compete as a Bikini Diva/sports model, and, at seventy-five, ended up anIt’s never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At sixty-eight, she challenged herself to compete as a Bikini Diva/sports model, and, at seventy-five, ended up an undefeated six-time International Senior Division INBA Bikini Diva champion. Now she shares her story, her secrets, and her inspirational message with everyone in Fit for Life: Think It, Do It, Be It.
Saba documents her amazing journey and shows us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we’ve always dreamed of being. She walks us through her process step by step, with empowering affirmations, visualizations, eating tips, exercise tips (even exercises you can do in your car), and lifestyle and anti-aging tips that will keep you looking young and fit for life. She even has a list of the best products and food brands she used to get to her goal.
Saba actually becomes your personal fitness and lifestyle coach as she educates, urges, and inspires every reader with her humor and enthusiastic positive approach to life. And, best of all, Fit for Life shows us how the Think It, Do It, Be It method can work to help you achieve any goal you set for yourself.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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