14 Best Emotions, Psychology Books

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”–serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

A psychologist explores the intersection of love and madness through the riveting stories of the patients he has treated

In The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: a woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive fortune through trysts with over three thousand prostitutes — because his ego requires that they fall in love with him; a beautiful woman’s pathological jealousy destroys the men who love her. Along the way, we learn a great deal about the history of psychiatry and the role of neuroscience in addressing disordered love. Elegantly written and infused with deep sympathy, The Incurable Romantic shows how all of us can become a bit crazy in love.

In the first book to help parents truly understand youth violence and stop it before it explodes, national expert Dr. James Garbarino reveals how to identify children who are at risk and offers proven methods to prevent aggressive behavior.
After more than a decade of relentless increase in the urban war zones of large cities, violence by young boys and adolescents is on the rise in our suburbs, small towns, and rural communities. Twenty-five years as a psychologist working in the trenches with such children has convinced James Garbarino that boys everywhere really are angrier and more violent than ever before. In light of the recent school-based shootings, it’s now clear that no matter where we live or how hard we try as parents, chances are our children are going to school with troubled boys capable of getting guns and pulling triggers. Beyond the deaths and debilitating injuries that result from this phenomenon are the staggering psychological costs — children who are afraid to go to school, teachers who are afraid of their students, and parents who fear for their children’s lives.
Building on his pioneering work, Garbarino shows why young men and boys have become increasingly vulnerable to violent crime and how lack of adult supervision and support poses a real and growing threat to our children’s basic safety. For these vulnerable boys, violence can become normal, the “right thing to do.” Terry, one of the boys Garbarino interviews, says “I just wasn’t gonna take it anymore. I knew I would have to pay the price for what I did, but I didn’t care.” We’ve seen how the deadly combination of ignoring excessively bad behavior and allowing easy access to guns has destroyed families in Pennsylvania, Oregon, New York, Washington, Kentucky, and Arkansas. Fortunately, parents can spot troubled boys and take steps to protect their families from violence if they know what signs to look for — lack of connection, masking emotions, withdrawal, silence, rage, trouble with friends, hypervigilance, cruelty toward other children and even animals — all warning signs that every parent and peer can recognize and report.
Dr. Garbarino, whom Dr. Stanley Greenspan of the National Institute of Mental Health hails as “one of the true pioneers in our understanding of the inner life of our youth,” addresses the wide range of issues that boys of every temperament and from every background may have to confront as they grow and develop. By outlining the steps parents, teachers, and public officials can take to keep all children safer, Dr. Garbarino holds out hope and solutions for turning our kids away from violence, before it is too late. This is one of the most important and original books ever written about boys.

From irrational phobias to a midlife crisis, we’ve all experienced moments of utter confusion about the nature of our own behavior, emotions, or perception of reality. In this audiobook, neurologists and other scientists share what they know about how the mind works, including some of these baffling psychological experiences.

Number one bestselling science writer Jonah Lehrer explores the “only happiness that lasts”–love–in a book that “is interesting on nearly every page” (David Brooks, The New York Times Book Review).

Weaving together scientific studies from clinical psychologists, longitudinal studies of health and happiness, historical accounts and literary depictions, child-rearing manuals, and the language of online dating sites, Jonah Lehrer’s A Book About Love plumbs the most mysterious, most formative, most important impulse governing our lives.

Love confuses and compels us–and it can destroy and define us. It has inspired our greatest poetry, defined our societies and our beliefs, and governs our biology. From the way infants attach to their parents, to the way we fall in love with another person, to the way some find a love for God or their pets, to the way we remember and mourn love after it expires, this book focuses on research that attempts, even in glancing ways, to deal with the long-term and the everyday.

The most dangerous myth of love is that it’s easy, that we fall into the feeling and then the feeling takes care of itself. While we can easily measure the dopamine that causes the initial feelings of “falling” in love, the partnerships and devotions that last decades or longer remain a mystery. “Lehrer uses scores of detailed vignettes to traverse a complicated intellectual landscape, eventually arriving at modern theories of love…He is a talent” (USA TODAY), and A Book About Love decodes the set of skills necessary to cultivate a lifetime of love. Love, Lehrer argues, is not built solely on overwhelming passion, but, fascinatingly, on a set of skills to be cultivated over a lifetime.

People behave in strange ways. We sometimes giggle when someone falls down, swear we’ve been to places we haven’t or continue believing in something despite scientific evidence to the contrary. For more than a decade, Scientific American MIND’s long-running feature “Ask the Brains” has addressed questions from their readers on the quirks and quandaries of human behavior, psychology, and neurology. Here, in Ask the Brains, Part 1, they’ve compiled some of the best and most interesting inquiries about the human brain.

Award-winning long-form journalist Eva Holland had always felt that her deepest fear was the death of a loved one. When her mother suddenly passes away, she’s sent spiraling into an odyssey of confronting fear itself. Along with investigating the science of fear, Holland uses herself as a test subject, jumping out of airplanes, rock climbing, and delving into her fears of loss to better understand what her research in the science, medicine, and history of fear reveals. Along the way, Holland meets the scientists who are developing a pill to leech the fear and horror from traumatic memories and seeks out the sufferers of a rare disease that prevents them from ever feeling fear. She sifts through what we know about the dynamics of how fear spreads in a crowd (and, too often, how it metastasizes into anger and hate). And she applies what she learns to manage her own fears. A mix of Mary Roach and Cheryl Strayed, Holland explores the universal human questions: Why and how do we feel fear? Why does fear seem to spread through groups and crowds like an airborne virus? And, most importantly, is there a cure for fear–and, if so, is “facing our fears” really that cure?

Over motivational messages? Sick AF of inspirational quotes? Done with the shiny happy bad advice that gets you nowhere? Well, heads up: you’re about to get a shitload of Good Advice.

In Bad Advice, relationship expert Dr. Venus Nicolino–a.k.a. Dr. V–takes a blowtorch to the shrink-wrapped, “feel good” BS that passes for self-help these days.

When you’re heartbroken, what do you hear? You can’t love anyone until you love yourself. When someone’s hurt you? Nobody can make you feel bad without your permission. When you’re just a little too positive? Expectations lead to disappointment.

Pop culture noise gives Bad Advice the varnish of truthiness and inspiration. But it’s not truth; it’s not inspiration. It’s bullshit. And at its root, all Bad Advice operates off the same lie: Emotions are optional. In Bad Advice, Dr. V delivers a bracing truth serum, in the form of Good Advice–an antidote to the bullshit, from “Just Be Yourself” to “Live Each Day Like It’s Your Last,” that teaches you to live your life in a way that honors who you are, what you need, and how you feel.

Smart and irreverent, Dr. V fuses the brains and insight of a nerdy Ph.D. with the heart of a doting Italian Mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course-correction like no other. A fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms, Bad Advice is a never shy guide to tapping into your full potential.

Personalidades psicopaticas, narcisistas, paranoicas, histrionicas, obsesivas depresivas, dependientes, pasivo-agresivas, evitativas… Una completa guia para comprender, aceptar y gestionar personalidades dificiles, y tambien para mejorar nuestro propio comportamiento, que siempre tiende hacia alguna(s) de estas personalidades. Los autores son psiquiatras de enorme prestigio en Francia. Christophe Andre es autor de algunos de los mayores best-sellers publicados en Francia en los ultimos anos