20 Best Happiness, Psychology Books
Happiness, Psychology is a popular category for many book lovers. Our team at Speechify has curated a list of the top Happiness, Psychology audiobooks everyone must read.
See the top 20 Happiness, Psychology audiobooks below.
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Getting To Good Riddance
- By: Jodie Eckleberry-Hunt
- Narrator: Hillary Huber
- Length: 5 hours 20 minutes
- Publisher: Dreamscape Media
- Publish date: July 26, 2022
- Language: English
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4.6(15 ratings)
4.6(15 ratings)Regular Price:Try for $0.0017.99 USDPsychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple science-based exercises and a healthy dose of tough love, this bookPsychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple science-based exercises and a healthy dose of tough love, this book will help you
Kick pain, shame, and fear to the curb
Become an expert in yourself and what you want
Progress past just feeling better and get to saying “”Good riddance, asshole!””This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!
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A Good Apology
- By: Molly Howes
- Narrator: Molly Howes
- Length: 8 hours 20 minutes
- Publisher: Hachette Audio
- Publish date: July 21, 2020
- Language: English
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4.48(70 ratings)
4.48(70 ratings)Regular Price:Try for $0.0025.98 USDThrough its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score.We’ve all done something wrong or made a mistakeThrough its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score.
... Read moreWe’ve all done something wrong or made a mistake or insulted someone — even if by accident. We’ve all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren’t the real problem; our inability to fix them is what causes us trouble.In A Good Apology, Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps.An apology is a small-scale event between people, but it’s enormously powerful. This comprehensive book gives readers the tools to fix their relationships, make amends, and move forward. With it, you’ll fully understand the meaning and importance of this universal and timeless endeavor: a good apology. -
The Act of Living
- By: Frank Tallis
- Narrator: Simon Shepherd
- Length: 8 hours 52 minutes
- Publisher: Dreamscape Media
- Publish date: July 07, 2020
- Language: English
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4.19(152 ratings)
4.19(152 ratings)Regular Price:Try for $0.0017.99 USDFor most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late nineteenth century, a class of thinkers emerged who made solving these problems central to their work. They understood thatFor most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late nineteenth century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers and that, without understanding what it means to be human, there are no answers. Through the biographies and theories of luminaries ranging from Sigmund Freud to Erich Fromm, Frank Tallis shows us how to think about companionship and parenting, identity and aging, and much more. Accessible yet erudite, The Act of Living is essential listening for anyone seeking answers to life’s biggest questions.
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The Angry Therapist
- By: John Kim
- Narrator: John Kim
- Length: 4 hours 3 minutes
- Publisher: HarperAudio
- Publish date: January 28, 2020
- Language: English
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4.13(227 ratings)
4.13(227 ratings)Regular Price:Try for $0.0017.99 USDTackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to theTackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.
Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what’s right with them instead of what’s wrong.
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When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of “me too” as opposed to “you should.” He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language –open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR. -
Everything Isn’t Terrible
- By: Kathleen Smith
- Narrator: Kathleen Smith
- Length: 5 hours 30 minutes
- Publisher: Hachette Audio
- Publish date: December 31, 2019
- Language: English
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4.06(557 ratings)
4.06(557 ratings)Regular Price:Try for $0.0024.98 USDIn the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world. Licensed therapist andIn the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn’t Terrible is an informative and practical guide — featuring a healthy dose of humor–for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn’t Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith’s work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn’t Terrible will give anyone suffering from anxiety all the tools they need to finally…calm…down.
Ultimately, living a calmer, less anxious life–one that isn’t terrible–is possible, and with this book you’ll learn how to do it. -
Habits of a Happy Brain
- By: Loretta Graziano Breuning
- Narrator: Amanda Carlin
- Length: 6 hours 54 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2017
- Language: English
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4.04(2267 ratings)
4.04(2267 ratings)Regular Price:Try for $0.0017.99 USDA revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simpleA revolutionary approach to enhancing your happiness level!
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”–serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! -
Breaking the Stress Cycle
- By: Andrew Bernstein
- Narrator: Andrew Bernstein
- Length: 6 hours 49 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2021
- Language: English
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4(8 ratings)
4(8 ratings)Regular Price:Try for $0.0017.99 USDOriginally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.Where doesOriginally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life.
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Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard.
According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn’t come from your circumstances–it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results.
In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more.
With compassion, intelligence, and humor, Breaking the Stress Cycle offers a complete re-education in the nature of stress, and can permanently change the way you handle challenges in all areas of your life. -
The Book of Ho’oponopono
- By: Luc Bodin
- Narrator: J. Robin Ward
- Length: 4 hours 45 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2021
- Language: English
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3.97(203 ratings)
3.97(203 ratings)Regular Price:Try for $0.0017.99 USDA simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life * Details how to apply Ho’oponopono to deal with traumatic past events, destructive thought patterns, family dynamics, dailyA simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life
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* Details how to apply Ho’oponopono to deal with traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups
* Draws on the new science of epigenetics and quantum physics to explain how Ho’oponopono works
* Explains how the trauma of past events can cloud your perceptions and reveals how to break free from the weight of your memories
Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho’oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional programming and grant yourself forgiveness, peace, and love. The process is deceptively simple–first you must recognize your own responsibility for creating the events in your life, then you are ready to apply the mantra of Ho’oponopono: I’m sorry, Forgive me, Thank you, I love you. Repeated several times over a dedicated interval, the negativity is replaced with inner peace, love, and harmony–and, as the stories in this book show, sometimes even miracles take place.
In this step-by-step guide, the authors explain how to apply Ho’oponopono to traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups. Drawing on quantum physics and epigenetics, they explore how Ho’oponopono works–how thoughts and consciousness can affect the expression of your DNA, the materialization of your goals, and the behavior of those around you. They explain how negative thought patterns and memories unconsciously guide your life and draw more negativity to you, perpetuating the cycle of bad events and clouding your recollection of the past. By apologizing to yourself, your memory, and the event in question, you can forgive yourself, heal your memories, and cleanse your perceptions. By reconciling with yourself, you open your heart to love for your experiences, yourself, and others and bring harmony to your mind, body, and the world around you. -
I Used to Be a Miserable F*ck
- By: John Kim
- Narrator: John Kim
- Length: 5 hours 5 minutes
- Publisher: HarperAudio
- Publish date: January 29, 2019
- Language: English
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3.87(540 ratings)
3.87(540 ratings)Regular Price:Try for $0.0021.99 USDThe Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide–self-help in a shotglass–covering essentialThe Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide–self-help in a shotglass–covering essential topics, from vulnerability and posturing to workouts and women.
Deep in post-divorce soul searching, John Kim came to an astonishing realization: he was a miserable f*ck who might just be to blame for the problems in his life. Armed with this new insight, he began The Angry Therapist blog–an admission that, while he was a licensed therapist and life coach, he was no better than the people who sought his advice. In his first post, “My Fucking Feelings,” he wrote about the struggles and shortcomings that had led him to this point. As his work caught on, catapulting him into the role of unlikely and unconventional guide for thousands of people all over the world, Kim evolved from behaving like a boy to living like a man–and showed his clients how to do so as well.
In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough and tumble road trip of self-exploration and discovery, sharing his wisdom and insights, such as why:
- Being nice is for boys, and being kind is for men
- Scheduling man dates could make you a better friend, lover, and human being
- Peeing in the shower is a sign of a larger problem
- Arguing, judging, and answering, “I dunno” are keeping you from a healthy relationship, a great career, and a happy life
We are not born men. We are born boys. The transition from misery to meaning is an internal process that requires work: reflection, pain, courage, and sometimes, a rebirth. Kim knows because he’s been there. The truth is, men weren’t meant to just pay bills and die. With this audiobook as your guide, you will love hard, walk tall, and find a life filled with purpose and passion.
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Have Serious Fun
- By: Jim Burns, Ph.D
- Length: 3 hours 45 minutes
- Publisher: Zondervan
- Publish date: July 27, 2021
- Language: English
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3.86(36 ratings)
3.86(36 ratings)Regular Price:Try for $0.0018.99 USDAfter hearing the words no one wants to hear–“you have cancer”–Jim Burns set out to articulate the most important principles for a life well lived and now shares them with you as a collection of essential truths for aAfter hearing the words no one wants to hear–“you have cancer”–Jim Burns set out to articulate the most important principles for a life well lived and now shares them with you as a collection of essential truths for a healthy, balanced, and successful life.¬†
What’s truly important for leading a life well lived? After being diagnosed with cancer and facing his mortality, prolific author and family-life expert Jim Burns learned what it really means to live a meaningful life from the perspective and practical wisdom only gained from facing death. Now cancer free, those same life-changing lessons continue to guide and enrich Jim’s faith, work, and relationships in immeasurable ways. With his conversational style and heartwarming and entertaining stories, Jim brilliantly distills that hard-earned wisdom into 13 simple yet powerful life principles you can put into practice today.¬†
Jim will help you learn how to:
- Break the cycle of being overcommitted and underconnected once and for all
- Make family the priority you want it to be with an action plan that will nurture your closest relationships
- Embrace the discomfort of discipline and avoid the pain of regret
- Incorporate the vital element of fun in your life for connection and relief in even the toughest times
- Train your mind in reflexive gratitude to rise above negative circumstances. 
Don’t wait any longer. Let these principles guide you into deeper joy, more purpose, and better connection–and start truly living today.
Accompanying graphics, appendix, and discussion questions are available in the audiobook companion PDF download.
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The Geography of Bliss
- By: Eric Weiner
- Narrator: Eric Weiner
- Length: 11 hours 4 minutes
- Publisher: Hachette Audio
- Publish date: January 03, 2008
- Language: English
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3.84(32035 ratings)
3.84(32035 ratings)Regular Price:Try for $0.0014.98 USDPart travel memoir, part humor, and part twisted self-help guide, The Geography of Bliss takes the reader across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democraticPart travel memoir, part humor, and part twisted self-help guide, The Geography of Bliss takes the reader across the globe to investigate not what happiness is, but WHERE it is.
Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy?
In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.
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An Ordinary Age
- By: Rainesford Stauffer
- Narrator: Jaime Lamchick
- Length: 7 hours 43 minutes
- Publisher: HarperAudio
- Publish date: May 04, 2021
- Language: English
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3.83(630 ratings)
3.83(630 ratings)Regular Price:Try for $0.0023.99 USDBest Book of 2021 —Esquire? Featured on Good Morning America “A meticulous cartography of how outer forces shape young people’s inner lives.” —Esquire, Best Books of 2021 In conversation with young adults and expertsBest Book of 2021 —Esquire?
Featured on Good Morning America
“A meticulous cartography of how outer forces shape young people’s inner lives.” —Esquire, Best Books of 2021
In conversation with young adults and experts alike, journalist Rainesford Stauffer explores how the incessant pursuit of a “best life” has put extraordinary pressure on young adults today, across our personal and professional lives–and how ordinary, meaningful experiences may instead be the foundation of a fulfilled and contented life.
Young adulthood: the time of our lives when, theoretically, anything can happen, and the pressure is on to make sure everything does. Social media has long been the scapegoat for a generation of unhappy young people, but perhaps the forces working beneath us–wage stagnation, student debt, perfectionism, and inflated costs of living–have a larger, more detrimental impact on the world we post to our feeds.
An Ordinary Age puts young adults at the center as Rainesford Stauffer examines our obsessive need to live and post our #bestlife, and the culture that has defined that life on narrow, and often unattainable, terms. From the now required slate of (often unpaid) internships, to the loneliness epidemic, to the stress of “finding yourself” through school, work, and hobbies–the world is demanding more of young people these days than ever before. And worse, it’s leaving little room for our generation to ask the big questions about who they want to be, and what makes a life feel meaningful.
Perhaps we’re losing sight of the things that fulfill us: strong relationships, real roots in a community, and the ability to question how we want our lives to look and feel, even when that’s different from what we see on the ‘Gram. Stauffer makes the case that many of our most formative young adult moments are the ordinary ones: finding our people and sticking with them, learning to care for ourselves on our own terms, and figuring out who we are when the other stuff–the GPAs, job titles, the filters–fall away.
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The More or Less Definitive Guide to Self-Care
- By: Anna Borges
- Narrator: Eileen Stevens
- Length: 4 hours 23 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2020
- Language: English
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3.82(736 ratings)
3.82(736 ratings)Regular Price:Try for $0.0019.95 USDThe go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’s Self-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble bathsThe go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’s
Self-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.
Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries—from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
Drawing on real-world experience, her own and others’, as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.
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Life After Suicide
- By: Jennifer Ashton
- Narrator: Jennifer Ashton
- Length: 7 hours 24 minutes
- Publisher: HarperAudio
- Publish date: May 07, 2019
- Language: English
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3.82(441 ratings)
3.82(441 ratings)Regular Price:Try for $0.0021.99 USDFrom the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends findFrom the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.
Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world–and that of her children–was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss–the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air–an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind.
In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.
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Your Symphony of Selves
- By: James Fadiman
- Narrator: Andy Rick
- Length: 14 hours 36 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2020
- Language: English
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3.78(118 ratings)
3.78(118 ratings)Regular Price:Try for $0.0026.99 USDWhy you are a different you at different times and how that’s both normal and healthy * Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations * Offers examples of healthy multipleWhy you are a different you at different times and how that’s both normal and healthy
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* Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations
* Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions
* Explores how to harmonize our selves and learn to access whichever one is best for a given situation
Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working.
Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyonce, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge.
Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify “the Single Self Assumption” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations.
Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being “switched” or “triggered” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be “in the right mind at the right time” more often. -
Subconscious Power
- By: Kimberly Friedmutter
- Narrator: Kimberly Friedmutter
- Length: 8 hours 35 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.77(87 ratings)
3.77(87 ratings)Regular Price:Try for $0.0017.99 USDActivate the raw power of your subconscious to create the life you’ve always wanted, using six essential lessons from one of the world’s most renowned hypnotherapists in this “nourishing and healing book” (Michael BernardActivate the raw power of your subconscious to create the life you’ve always wanted, using six essential lessons from one of the world’s most renowned hypnotherapists in this “nourishing and healing book” (Michael Bernard Beckwith, author of Spiritual Liberation).
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Unsatisfying careers. Volatile, unhealthy relationships. Unfulfilled dreams. Too many of us are living lives that fall short of what we truly desire. But as celebrity hypnotist Kimberly Friedmutter explains in this life-changing book, not only is it possible to design the life of your dreams, but the power to do so already lies within you, in your subconscious mind.
The subconscious is the root of your true power and desire; it’s your inner child, your authentic self. It is the honest compass that will lead you to a life of happiness, so long as you are able to follow its direction. We all have the power to access it but as we grow up we’re taught to stop daydreaming and to follow society’s rules, which makes us disconnect from our subconscious, often with tragic results.
In Subconscious Power, Kimberly guides you through six principles that bring your conscious mind in line with your subconscious desires. She shares practical, three-minute exercises that will help you transform your relationships, find true love, lose weight after years of struggling with the scale, overcome addictions, and achieve new career successes and heights. Featuring inspiring success stories and the practical tools you need to make meaningful change, Subconscious Power gives “you a pathway to achieve your goals and dreams in an effective and easily understandable manner. This book will improve your life in ways you never thought of” (David Zelon, producer of Soul Surfer). -
Freeing Yourself from Anxiety
- By: Tamar E. Chansky
- Narrator: Nicole Vilencia
- Length: 10 hours 32 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
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3.76(457 ratings)
3.76(457 ratings)Regular Price:Try for $0.0019.95 USDWe all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. TheWe all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
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Awestruck
- By: Jonah Paquette
- Narrator: Nan McNamara
- Length: 5 hours 35 minutes
- Publisher: Dreamscape Media
- Publish date: October 06, 2020
- Language: English
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3.56(163 ratings)
3.56(163 ratings)Regular Price:Try for $0.0017.99 USDWhat do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it’s a profound sense of awe, the overwhelming feeling we experience when we encounter something vastWhat do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it’s a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our understanding. Awe-inspiring moments are all around us, ranging from the grand to the commonplace, and can hold a key to a happy, meaningful, and healthy life. Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over sixty practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives.
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Unf*ck Your Brain
- By: Faith G. Harper
- Narrator: Faith G. Harper
- Length: 3 hours 39 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2018
- Language: English
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3.36(1028 ratings)
3.36(1028 ratings)Regular Price:Try for $0.0014.95 USDA no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can be realA no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes–having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes–especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
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I Used to Be a Miserable F*ck Yo era un c*bron amargado (SPA Ed)
- By: John Kim
- Narrator: Jesus Molina
- Length: 6 hours 51 minutes
- Publisher: HarperAudio
- Publish date: January 07, 2020
- Language: Spanish
Regular Price:Try for $0.0021.99 USDEl terapeuta enojado (The Angry Therapist) que ha ayudado a miles de hombres a encontrar mas felicidad en sus relaciones y mas proposito en sus vidas ahora comparte sus ideas con todos en esta poderosa guia: autoayuda en un recuento, que cubre temasEl terapeuta enojado (The Angry Therapist) que ha ayudado a miles de hombres a encontrar mas felicidad en sus relaciones y mas proposito en sus vidas ahora comparte sus ideas con todos en esta poderosa guia: autoayuda en un recuento, que cubre temas esenciales, desde la vulnerabilidad y la postura hasta los entrenamientos y mujer.
Despues de pasar por un divorcio y buscar profundamente dentro de su alma, John Kim llego a una asombrosa realizacion: era un c*abron amagado y que era el unico responsable de los problemas en su vida. Armado con esta nueva perspectiva, comenzo el blog The Angry Therapist, una admision de que, mientras era un terapeuta y entrenador de vida autorizado, no era mejor que las personas que buscaban su consejo. En su primer escrito, “My Fucking Feelings”, escribio sobre las dificultades y las deficiencias que lo habian llevado a este punto. A medida que avanzaba su trabajo, catapultandolo al rol de guia poco convencional y poco convencional para miles de personas en todo el mundo, Kim evoluciono de comportarse como un nino a vivir como un hombre, y mostro a sus clientes como hacerlo tambien.
En Yo era un c*bron amargado, Kim reflexiona en lo que debe y lo que no debe hacer para mejorar su condicion de hombre, lo que define como hombre de acuerdo a su transparencia y fuerza de caracter, no por abdominales o la mejor oficina. Con su exclusivo enfoque, despreocupado y liviano que te hara reir y pensar. Kim te llevara a un viaje inusual y accidentado de autoexploracion y descubrimiento. Compartira su sabiduria e informacion, en asuntos de como por que:
* Ser amable es para los ninos, y ser amable es para los hombres.
* Hacer citas con hombres podria convertirte en un mejor amigo, amante y ser humano.
* Orinarse en la ducha es un signo de un problema mayor
* Discutir, juzgar y responder, “No lo se” te impide tener una relacion saludable, una gran carrera y una vida feliz
No somos hombres nacidos. Nacemos ninos. La transicion de la miseria a encontrar el sentido, es un proceso interno que requiere trabajo: reflexion, dolor, valor y, a veces, un renacimiento. Kim lo sabe porque el ha estado alli. La verdad es que los hombres no estaban destinados solo a pagar facturas y morir. Con este libro como guia, amaras mucho, caminaras alto y encontraras una vida llena de proposito y pasion.
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Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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