25 Best Healing, Health & Fitness Books
Healing, Health & Fitness is a popular category for many book lovers. Our team at Speechify has curated a list of the top Healing, Health & Fitness audiobooks everyone must read.
See the top 25 Healing, Health & Fitness audiobooks below.
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Gentle Energy Touch: The Beginner’s Guide to Hands-On Healing
- By: Barbara E. Savin
- Narrator: Laurel Lefkow
- Length: 5 hours 7 minutes
- Publisher: Dreamscape Media
- Publish date: April 01, 2016
- Language: English
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4.67(3 ratings)
4.67(3 ratings)Regular Price:Try for $0.0017.99 USDImagine being able to utilize the power of your mind for the purpose of healing with Universal Energy. Gentle Energy Touch does just that by using intention to begin the healing process of an individual. In Gentle Energy Touch listeners will learnImagine being able to utilize the power of your mind for the purpose of healing with Universal Energy. Gentle Energy Touch does just that by using intention to begin the healing process of an individual. In Gentle Energy Touch listeners will learn some of Savin’s basic, hands on techniques for assisting the body’s natural ability to heal. The beauty of the gentle energy touch approach is that while it can produce results on its own, it also complements all medical treatments and modalities, often shortening treatment and speeding healing. It is particularly effective for pain management and has also been used successfully to treat depression and anxiety, skin problems, heart disease, and even cancer by helping the body marshal its own resources for getting well.
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Colloidal Silver
- By: Werner Kuhni
- Narrator: J. Robin Ward
- Length: 2 hours 48 minutes
- Publisher: Inner Traditions/Bear & Company
- Publish date: January 01, 2021
- Language: English
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4.5(11 ratings)
4.5(11 ratings)Regular Price:Try for $0.0017.99 USDThe complete guide to the many uses and benefits of colloidal silver* Explains how to use colloidal silver to boost immunity, reduce inflammation, and treat 80 common diseases and conditions, including eczema, acne, thrush, flu, asthma, hay fever,The complete guide to the many uses and benefits of colloidal silver
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* Explains how to use colloidal silver to boost immunity, reduce inflammation, and treat 80 common diseases and conditions, including eczema, acne, thrush, flu, asthma, hay fever, mastitis, canker sores, gingivitis, and conjunctivitis
* Details the correct dosages and applications of colloidal silver, including the proper “parts per million” (ppm) for acute treatments and daily use
* Debunks concerns about colloidal silver and argyria, the “blue man” phenomena associated with silver intake
* Looks at the latest scientific studies from UCLA Medical Center, Temple University, and other well-known institutions
Colloidal silver was widely used as a natural antibiotic and antiviral until the mid-20th century when its use was overshadowed by the development of pharmaceutical antibiotics. Now with the rise of antibiotic-resistant infections, colloidal silver has reentered the sights of medical researchers, alternative health practitioners, and those looking to take control of their own health.
In this practical guide, the authors explore the many uses and benefits of colloidal silver for boosting immunity, reducing pain and inflammation, and treating more than 80 common diseases and conditions, including eczema, acne, thrush, flu, asthma, hay fever, mastitis, canker sores, gingivitis, and conjunctivitis. Citing scientific studies from UCLA Medical Center, Temple University, and other well-known institutions, they reveal how colloidal silver works against bacteria, viruses, and fungi, including strep, staph, and candida, often in a matter of minutes. They examine how it accelerates the healing of cuts and bruises and how it can also be used to treat our animal companions. They explore its use, with no side effects, in the treatment of diseases of the eyes, skin, mouth, respiratory tract, and digestive tract as well as in the treatment of cancer.
Debunking concerns about colloidal silver and argyria, the “blue man” phenomena associated with silver intake, the authors detail the correct dosages and applications of colloidal silver, including the proper “parts per million” (ppm) concentration for each ailment and for daily use. They explain what to look for when purchasing colloidal silver as well as how to make it at home. They also explore the long history of silver in folk medicine, including its use by Hildegard von Bingen, and its use in homeopathy, crystal healing, anthroposophic medicine, and spagyrics. -
Hurting Yet Whole
- By: Liuan Huska
- Narrator: Caroline McLaughlin
- Length: 6 hours 8 minutes
- Publisher: Two Words Publishing
- Publish date: December 08, 2020
- Language: English
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4.42(60 ratings)
4.42(60 ratings)Regular Price:Try for $0.0017.99 USDAs Liuan Huska went through years of chronic pain, she wondered why God seemed absent and questioned some of the common assumptions about healing. What do we do when our bodies don’t work the way they should? What is healing, when one has aAs Liuan Huska went through years of chronic pain, she wondered why God seemed absent and questioned some of the common assumptions about healing. What do we do when our bodies don’t work the way they should? What is healing, when one has a chronic illness? Can we still be whole when our bodies suffer? The Christian story speaks to our experiences of pain and illness. In the embodiment of Jesus’ life, we see an embrace of the body and all of the discomfort and sufferings of being human. Countering a Gnosticism that pits body against spirit, Huska takes us on a journey of exploring how healing is not an escape from the limits of the body, but becoming whole as souls in bodies and bodies with souls. As chronic pain forces us to pay attention to our bodies’ vulnerability, we come to embrace the fullness of our broken yet beautiful bodies. She helps us redefine what it means to find healing and wholeness even in the midst of ongoing pain.
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The Sinatra Solution
- By: Stephen T. Sinatra
- Narrator: Brian Emerson
- Length: 9 hours 0 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2009
- Language: English
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4.34(50 ratings)
4.34(50 ratings)Regular Price:Try for $0.0019.95 USDThere’s no doubt about it–people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows thatThere’s no doubt about it–people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. Board-certified cardiologist Stephen T. Sinatra knows that understanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. In The Sinatra Solution, he shares the new triad of cardiac health–CoQ10, carnitine, and ribose–a synergistic combination of energy-supplying nutrients that maximizes the amount of oxygen the heart muscle can extract from the blood. Presenting concise and informative scientific studies and case histories, Sinatra clearly explains how these miraculous nutrients work throughout the body, essentially charging up every body cell to function at optimal capacity, making their effect both therapeutic and preventative.
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Doctor Yourself
- By: Andrew Saul
- Narrator: John Lescault
- Length: 9 hours 57 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2006
- Language: English
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4.27(221 ratings)
4.27(221 ratings)Regular Price:Try for $0.0019.95 USDDon’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwideDon’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?
Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place but also literally cure yourself of illnesses already in progress, without resorting to drugs or surgery.
One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition–from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more–all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health a valuable and fun experience.
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Heal
- By: Kelly Noonan Gores
- Narrator: from the award-winning documentary the author with audio
- Length: 5 hours 17 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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4.26(130 ratings)
4.26(130 ratings)Regular Price:Try for $0.0017.99 USDGo on a fascinating scientific and spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself–perfect for fans of Deepak Chopra and Anita Moorjani. When we receive diagnoses from medicalGo on a fascinating scientific and spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself–perfect for fans of Deepak Chopra and Anita Moorjani.
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When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.
Based on the groundbreaking documentary of the same name, Heal follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury. -
Transforming Trauma
- By: James S. Gordon
- Narrator: Will Damron
- Length: 10 hours 45 minutes
- Publisher: HarperAudio
- Publish date: September 10, 2019
- Language: English
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4.22(34 ratings)
4.22(34 ratings)Regular Price:Try for $0.0026.99 USDA world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and director of The Center for Mind-BodyA world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.
In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the U. S. military. Dr. Gordon and his team have also used their work to help middle class professionals, stay-at-home mothers, inner city children of color, White House officials, medical students, and people struggling with severe emotional and physical illnesses.
Transforming Trauma represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Offering inspirational stories, eye-opening research, and innovative prescriptive support, Transforming Trauma makes accessible for the first time the methods that Dr. Gordon–with the help of his faculty of 160, and 6,000 trained clinicians, educators, and community leaders–has developed and used to relieve the suffering of hundreds of thousands of adults and children around the world.
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Cancer Is Not a Disease!
- By: Andreas Moritz
- Narrator: Richard Powers
- Length: 14 hours 3 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2012
- Language: English
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4.09(157 ratings)
4.09(157 ratings)Regular Price:Try for $0.0026.95 USDIn Cancer Is Not a Disease!, bestselling author and internationally acclaimed health expert Andreas Moritz argues that cancer is the physical symptom of the body’s final attempt to eliminate specific life-destructive causes. He claims thatIn Cancer Is Not a Disease!, bestselling author and internationally acclaimed health expert Andreas Moritz argues that cancer is the physical symptom of the body’s final attempt to eliminate specific life-destructive causes. He claims that removing such causes sets the precondition for complete healing of the body, mind, and emotions. This book confronts you with a radically new understanding of cancer—one that outdates the current cancer model. Cancer Is Not a Disease! shows you what actually causes cancer, why regular cancer treatments can be fatal, and how you can remove the obstacles that prevent the body from healing itself. It argues that cancer is not an attempt on your life; to the contrary, cancer is trying to save it. Unless we change our perception of what cancer really is, it will continue to threaten nearly one out of every two people. This book opens a door for those who wish to turn feelings of victimhood into empowerment and self-mastery and disease into health.
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Hashimoto’s Protocol
- By: Izabella Wentz
- Narrator: Erin Bennett
- Length: 10 hours 47 minutes
- Publisher: HarperAudio
- Publish date: March 28, 2017
- Language: English
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4.07(1222 ratings)
4.07(1222 ratings)Regular Price:Try for $0.0024.99 USDDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one ofDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.
More than thirty-five million Americans currently suffer from Hashimoto’s–an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition–including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness–patients are often prescribed synthetic hormones that have numerous life-altering side effects.
But there is a better way.
Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value–and limitations–of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better–in as fast as ninety days.
Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.
Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition without dangerous hormones–and help sufferers reclaim their lives.
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The Chemistry of Joy
- By: Henry Emmons
- Narrator: Qarie Marshall
- Length: 11 hours 12 minutes
- Publisher: Dreamscape Media
- Publish date: October 27, 2015
- Language: English
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4.04(702 ratings)
4.04(702 ratings)Regular Price:Try for $0.0017.99 USDThe Chemistry of Joy presents Dr. Emmons’s natural approach to depression combining the best of Western medicine and Eastern teaching to create your body’s own biochemistry of joy. Dr. Emmons creates a practical program for each of theThe Chemistry of Joy presents Dr. Emmons’s natural approach to depression combining the best of Western medicine and Eastern teaching to create your body’s own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and ‘psychology of mindfulness’ exercises that can restore your body’s natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression – and pathways for all who seek to actively improve their emotional lives.
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The Mindbody Prescription
- By: John E. Sarno
- Narrator: Brian Holsopple
- Length: 7 hours 4 minutes
- Publisher: Hachette Audio
- Publish date: January 10, 2012
- Language: English
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4.02(1987 ratings)
4.02(1987 ratings)Regular Price:Try for $0.0024.98 USDThe New York Times bestselling guide to a healthy and pain-free life. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr.The New York Times bestselling guide to a healthy and pain-free life.... Read moreMusculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.
“My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno’s principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again…I owe Dr. Sarno my life.” – Howard Stern
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The Art of Jin Shin
- By: Alexis Brink
- Narrator: Alexis Brink
- Length: 2 hours 11 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.97(31 ratings)
3.97(31 ratings)Regular Price:Try for $0.0014.99 USDBalance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin–written by a trained expert with nearly three decades ofBalance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin–written by a trained expert with nearly three decades of experience.
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You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)–called Safety Energy Locations, or SELs–areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm.
The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself–with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips. -
The Power Source
- By: Lauren Roxburgh
- Narrator: Lauren Roxburgh
- Length: 5 hours 46 minutes
- Publisher: Hachette Audio
- Publish date: May 14, 2019
- Language: English
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3.94(122 ratings)
3.94(122 ratings)Regular Price:Try for $0.0025.98 USDCelebrity trainer and goop expert Lauren Roxburgh’s program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day,... Read moreCelebrity trainer and goop expert Lauren Roxburgh’s program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day, whether it’s inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We’re constantly distracted by ailments we can’t quite seem to fix.Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being–one based on a strong pelvic floor, open energy channels, and a clear mind.
The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
- The pelvic floor
- The deep core
- The upper core
- The heart and shoulders
- The head, neck, and jaw
With targeted exercises to encourage healing movement, nourishing recipes–from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth–and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
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The Great Physician’s Rx for Health and Wellness
- By: Jordan Rubin
- Narrator: Jordan Rubin
- Length: 7 hours 36 minutes
- Publisher: Thomas Nelson
- Publish date: January 01, 2006
- Language: English
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3.9(145 ratings)
3.9(145 ratings)Regular Price:Try for $0.0024.99 USDAt 19 years old, Jordan Rubin was a healthy 6’1″ and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn’s disease, food allergies,At 19 years old, Jordan Rubin was a healthy 6’1″ and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn’s disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.But his story didn’t end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health (eventually becoming a doctor of naturopathic medicine), and applied its principles. Now, ten years later, Rubin is fully recovered-and he desires to share the keys to his own good health. These keys aren’t just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness.
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The Chemistry of Calm
- By: Henry Emmons
- Narrator: Qarie Marshall
- Length: 8 hours 35 minutes
- Publisher: Dreamscape Media
- Publish date: October 13, 2015
- Language: English
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3.83(698 ratings)
3.83(698 ratings)Regular Price:Try for $0.0017.99 USDThe debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program – a groundbreaking regimenThe debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program – a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet – you’ve got to eat good food to feel good; Exercise – it’s proven: moving makes you less anxious; Nutritional Supplements – boosting your natural anxiety resistance; Mindfulness – including meditation techniques to calm your body and brain.
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Watch Your Back
- By: Ken Hansraj, MD
- Length: 8 hours 5 minutes
- Publisher: Recorded Books, Inc.
- Publish date: December 06, 2022
- Language: English
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3.8(10 ratings)
3.8(10 ratings)Regular Price:Try for $0.0019.99 USDNine essential strategies to support your neck and spine, reduce pain, and improve your quality of life–without medication or surgery Back problems are the leading cause of disability worldwide–and most of us will endure acute orNine essential strategies to support your neck and spine, reduce pain, and improve your quality of life–without medication or surgery
Back problems are the leading cause of disability worldwide–and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. “There are effective exercises, habits, and
techniques you can practice–anytime, anyplace–that will significantly improve, if not completely heal, your back pain.” Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.In Watch Your Back, Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple:
* Posture–including special instructions for self-care at your desk or while using electronic devices
* Deep Breathing–to dissolve stress and get an instant posture fix
* Movement–how to develop good habits for lifting, reaching, turning, and repetitive motion
* Activity–guidance for breaking out of a sedentary lifestyle
* Exercise–targeted practices for increasing your back’s strength and suppleness
* Nutrition–the essentials of a pain-killing diet
* Sleep–tips and tools to help you get healthy, rejuvenating rest
* Positivity–ways to cultivate emotional resilience to keep your body and mind healthy
* Meditation–guidance on mindfulness, stress reduction, and meditations for pain relief“The health of your back is essential to your overall wellness–not just your physical health, but your clarity of mind, emotional balance, and quality of life,” says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering
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from back issues–with powerful self-care methods to help you recover the joy and freedom of a healthy spine. -
The Candida Cure
- By: Ann Boroch
- Narrator: Donna Postel
- Length: 6 hours 8 minutes
- Publisher: Harper Wave
- Publish date: February 06, 2018
- Language: English
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3.79(291 ratings)
3.79(291 ratings)Regular Price:Try for $0.0021.99 USDForeword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It’s not news that Americans are sicker than ever. Seventy million of us sufferForeword by David Perlmutter, MD, author of Grain Brain
The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida.
“Candida” is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.
Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program–which she used to heal herself from a life-threatening autoimmune disorder–has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, listeners have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.
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Brain Wash
- By: David Perlmutter
- Narrator: Peter Ganim
- Length: 7 hours 17 minutes
- Publisher: Hachette Audio
- Publish date: January 14, 2020
- Language: English
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3.78(1328 ratings)
3.78(1328 ratings)Regular Price:Try for $0.0025.98 USDFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite... Read moreFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life. -
JJ Virgin’s Sugar Impact Diet
- By: JJ Virgin
- Narrator: Tara Ochs
- Length: 7 hours 0 minutes
- Publisher: Hachette Audio
- Publish date: November 04, 2014
- Language: English
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3.68(319 ratings)
3.68(319 ratings)Regular Price:Try for $0.0024.98 USDFrom New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast–up to 10 pounds in just two weeks! New York Times Bestseller IfFrom New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast–up to 10 pounds in just two weeks!... Read moreNew York Times Bestseller
If you’re eating healthy, but just can’t seem to lose weight, you’re not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and “healthy” sweeteners like agave.
By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast–up to 10 pounds in 2 weeks!–and transform your body and your health for good. Best of all, you don’t need to eliminate sugar completely or count calories. Prepare to:- Lose the bloat
- Target belly fat
- Rev your metabolism
- Cut cravings
- Become a fat burner, not a sugar burner
- Lose fat fast-and forever!
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Living Light
- By: Karl Ryberg
- Narrator: Richard Booth
- Length: 4 hours 17 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.61(16 ratings)
3.61(16 ratings)Regular Price:Try for $0.0017.99 USDIn this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light–sun, fire, and even artificial lighting–in order to create ultimateIn this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light–sun, fire, and even artificial lighting–in order to create ultimate health and a happy mind.
... Read more
Light. It’s all around us. Sometimes soothing and reviving, sometimes glaring and disturbing–light deeply affects us. But can we harness it for our own well-being?
Like plants, human bodies need quality light in order to survive, regenerate, and thrive. In this fascinating guide to “eating light” psychologist Karl Ryberg shows you how to best use different types of light to feed your brain and body.
Discover how your brain and body absorbs light photons in the form of sunshine, fire, and artificial light. With increased use of computers and screens, flickering LED products, and other “junk food” light sources, we have been paying the price with lowered vitality, focus, and flagging health. By intentionally consuming certain types of light with a proper “diet”, you can alleviate these issues.
Ryberg shows us practical ways to maximize the benefits of light therapy for our own bodies, and how to choose light sources that don’t harm the environment. No matter your age, location, or fitness level, Living Light has timely advice on a range of topics, from remedying light starvation or overload to adopting routines to suit your individual needs.
Written from a lifetime of research on light and biology, this book provides you with a vital understanding of your body clock, brain function, the importance of color, and much more, all in a clear and accessible manner. -
Living Full Circle
- By: Dondeena Bradley
- Narrator: Sarah Hawker
- Length: 3 hours 13 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2019
- Language: English
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3.55(18 ratings)
3.55(18 ratings)Regular Price:Try for $0.0014.99 USDDiscover a new path to wellness with this illuminating collection of simple and ancient self-care rituals.In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost andDiscover a new path to wellness with this illuminating collection of simple and ancient self-care rituals.
... Read more
In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices.
In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being.
For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle–a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever. -
The Simple Heart Cure
- By: Chauncey W. Crandall, IV, MD
- Narrator: Haywood Phillips
- Length: 7 hours 15 minutes
- Publisher: Dreamscape Media
- Publish date: July 21, 2016
- Language: English
Regular Price:Try for $0.0017.99 USDIn his new book, The Simple Heart Cure, you’ll find this top doc’s groundbreaking approach to preventing and reversing heart disease – an approach honed by his study of foreign cultures free of heart disease and decades ofIn his new book, The Simple Heart Cure, you’ll find this top doc’s groundbreaking approach to preventing and reversing heart disease – an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a widow-maker blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients – and details for your benefit – in The Simple Heart Cure.
... Read more -
The Healing Power of Essential Oils
- By: Eric Zielinski, DC
- Narrator: Qarie Marshall
- Length: 9 hours 24 minutes
- Publisher: Dreamscape Media
- Publish date: March 20, 2018
- Language: English
Regular Price:Try for $0.0017.99 USDAchieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows readers how to make their health a priority. Backed byAchieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows readers how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils-the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques, tools, and daily practices you can follow to enjoy the properties of essential oils. But even those well-versed in essential oils will benefit from his thorough approach. Armed with over 150 recipes for every health need-including even PMS, fertility, pregnancy, candida, and menopause-you can begin tailoring an essential-oils practice to your lifestyle and unique pain points right away to start experiencing amazing results.
... Read more -
Tao Calligraphy to Heal and Rejuvenate Your Back
- By: Dr. & Master Zhi Gang Sha
- Narrator: Dr. & Master Zhi Gang Sha
- Length: 5 hours 50 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
Regular Price:Try for $0.0016.95 USDTao is the Ultimate Source. Calligraphy is art. Tao Calligraphy is Source art that carries a Source most-positive vibrational field that can transform a negative vibrational field to a positive vibrational field to nourish, harmonize, and upliftTao is the Ultimate Source. Calligraphy is art. Tao Calligraphy is Source art that carries a Source most-positive vibrational field that can transform a negative vibrational field to a positive vibrational field to nourish, harmonize, and uplift every aspect of life.
This book carries the wisdom, tools, and techniques to connect with the Tao Source field to receive Source frequency and vibration; Source most-positive information, energy, and matter; and Source highest power of soul over matter to heal and transform our negative fields of negative information, energy, and matter, which can transform our challenges in health, relationships, finances, and the spiritual journey.
You will learn about the five steps of creation, universal laws that govern everyone and everything, the ten greatest qualities to transform and enlighten every aspect of life, and more. Apply the wisdom and practices to heal and rejuvenate your back and every aspect of life.
... Read more -
Health and Healing
- Narrator: Jesse Boggs
- Length: 11 hours 12 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2011
- Language: English
Regular Price:Try for $0.0023.95 USDA Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
Cliff Weitzman
Cliff Weitzman is a dyslexia advocate and the CEO and founder of Speechify, the #1 text-to-speech app in the world, totaling over 100,000 5-star reviews and ranking first place in the App Store for the News & Magazines category. In 2017, Weitzman was named to the Forbes 30 under 30 list for his work making the internet more accessible to people with learning disabilities. Cliff Weitzman has been featured in EdSurge, Inc., PC Mag, Entrepreneur, Mashable, among other leading outlets.
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