The Dash Diet Weight Loss Solution
- By: Marla Heller
- Narrator: Suehyla El-Attar
- Length: 3 hours 11 minutes
- Publisher: Hachette Audio
- Publish date: November 19, 2013
- Language: English
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Regular Price: 22.98 USD
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New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a... Read more
Savor
- By: Thich Nhat Hanh
- Narrator: Dan Woren
- Length: 8 hours 10 minutes
- Publisher: HarperAudio
- Publish date: January 14, 2015
- Language: English
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Regular Price: 4.99 USD
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of... Read more
Smart Fat
- By: Steven Masley
- Narrator: Adam Verner
- Length: 7 hours 6 minutes
- Publisher: HarperAudio
- Publish date: January 19, 2016
- Language: English
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Regular Price: 21.99 USD
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The innovative guide that reveals how eating more fat–the smart kind–is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve... Read more
Life in the Fasting Lane
- By: Dr. Jason Fung
- Narrator: Brian Nishii
- Length: 7 hours 36 minutes
- Publisher: HarperAudio
- Publish date: April 07, 2020
- Language: English
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Regular Price: 23.99 USD
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Take the guesswork (and fear) out of fasting with real-life and expert advice.
In recent years, intermittent fasting–restricting calorie intake for a set number of hours or days–has become an increasingly popular diet strategy. While... Read more
Eat & Flourish
- By: Mary Beth Albright
- Narrator: Grover Gardner
- Length: 6 hours 55 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2022
- Language: English
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Regular Price: 16.95 USD
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A lively and evidence-based argument that a whole food diet is essential for good mental health
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth... Read more
Nourishing Broth
- By: Sally Fallon Morell
- Narrator: Kaayla T. Daniel
- Length: 8 hours 23 minutes
- Publisher: Hachette Audio
- Publish date: September 30, 2014
- Language: English
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Regular Price: 24.98 USD
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
Nourishing Broth:
... Read more
Metabolical
- By: Robert H. Lustig
- Narrator: Charles Constant
- Length: 12 hours 3 minutes
- Publisher: HarperAudio
- Publish date: May 04, 2021
- Language: English
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Regular Price: 27.99 USD
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The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an... Read more
The 30-Day Alzheimer’s Solution
- By: Dean Sherzai
- Narrator: Erin Bennett
- Length: 3 hours 44 minutes
- Publisher: HarperAudio
- Publish date: March 23, 2021
- Language: English
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Regular Price: 15.99 USD
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The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain.
Dean and Ayesha have spent decades studying neuro-degenerative... Read more
JJ Virgin’s Sugar Impact Diet
- By: JJ Virgin
- Narrator: Tara Ochs
- Length: 7 hours 0 minutes
- Publisher: Hachette Audio
- Publish date: November 04, 2014
- Language: English
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Regular Price: 24.98 USD
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From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast–up to 10 pounds in just two weeks!
New York Times Bestseller If... Read more
The Blue Zones Solution
- By: Dan Buettner
- Narrator: Joe Barrett
- Length: 7 hours 5 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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Regular Price: 19.95 USD
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Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health... Read more
The Bulletproof Diet
- By: Dave Asprey
- Narrator: P. J. Ochlan
- Length: 9 hours 19 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2014
- Language: English
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Regular Price: 19.95 USD
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day,... Read more
The End of Diabetes
- By: Joel Fuhrman
- Narrator: Joel Fuhrman
- Length: 7 hours 35 minutes
- Publisher: HarperAudio
- Publish date: March 25, 2014
- Language: English
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Regular Price: 23.99 USD
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes–without drugs.
At... Read more
Thinner in 30
- By: Jenna Wolfe
- Narrator: Jenna Wolfe
- Length: 4 hours 53 minutes
- Publisher: Hachette Audio
- Publish date: December 29, 2015
- Language: English
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Regular Price: 25.98 USD
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A month from now, you’ll wish you had started today.
Yes, a month is all it takes to see long-term results.
And seriously-even YOU can lose that weight!
Food and exercise fads come and go, mainly because they just aren’t sustainable.... Read more
Pretty Happy
- By: Kate Hudson
- Narrator: Kate Hudson
- Length: 4 hours 28 minutes
- Publisher: HarperAudio
- Publish date: February 16, 2016
- Language: English
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Regular Price: 18.99 USD
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I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn–each and every day. This is a process, and my body is constantly changing. So is yours. And when I... Read more
The Gene Therapy Plan
- By: Mitchell L. Gaynor
- Narrator: Mike Chamberlain
- Length: 10 hours 30 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2015
- Language: English
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Regular Price: 19.95 USD
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From a renowned oncologist and pioneer in integrative medicine comes a breakthrough in treating and preventing disease by altering our genetic blueprint.
What if the food we eat could target not only diabetes, obesity, heart disease, and cancer but... Read more
The End of Dieting
- By: Joel Fuhrman
- Narrator: Joel Fuhrman
- Length: 5 hours 57 minutes
- Publisher: HarperAudio
- Publish date: March 25, 2014
- Language: English
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Regular Price: 4.99 USD
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In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The... Read more
Atkins Diabetes Revolution
- By: Robert C. Atkins
- Narrator: Sara Krieger
- Length: 4 hours 50 minutes
- Publisher: HarperAudio
- Publish date: December 28, 2004
- Language: English
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Regular Price: 14.99 USD
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More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times... Read more
Beyond the Pill
- By: Jolene Brighten
- Narrator: Dara Rosenberg
- Length: 8 hours 45 minutes
- Publisher: HarperAudio
- Publish date: January 29, 2019
- Language: English
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Regular Price: 4.99 USD
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Out of the 100 million women–almost 11 million in the United States alone–who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is... Read more
Healthy Heart, Healthy Brain
- By: Bradley Bale
- Narrator: Jim Meskimen
- Length: 11 hours 57 minutes
- Publisher: Hachette Audio
- Publish date: March 15, 2022
- Language: English
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Regular Price: 27.99 USD
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Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center. Every forty seconds, someone in the... Read more
A Short Guide to a Long Life
- By: David B. Agus
- Narrator: David B. Agus
- Length: 3 hours 0 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2014
- Language: English
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Regular Price: 11.99 USD
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The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Illness, Dr.... Read more